I often wants a bit of a sauce or “dip” to go with grilled chicken. This week I saw a recipe that marinated chicken pieces in a yogurt mixture before grilling them. 127 more words
Tags » Greek Yogurt
With my weight loss clients, one of the biggest things I discourage is missing a significant amount of protein at breakfast. Why?
Packing in the protein at the beginning of the day helps regulate our hunger hormones throughout the day, so we don’t feel like bingeing on… 724 more words