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Skinny Salad

刊于28/3/2015联合早报
你也在为生活寻找一丝更干净的味道吗?
继Skinny Pizza之后,Spa Esprit旗下最近延伸出沙拉品牌Skinny Salads,借此更亲近都市人近年对蔬菜、鲜果的追求。但既然隶属蔡玲玲(Cynthia Chua)的餐馆,这个沙拉吧的诠释,肯定与别不同。


巧用不同地区料理
Skinny Salads的菜单,由Toque 12 TV的明星厨师Philip Davenport of Toque设计,他这次为沙拉吧创作8个沙拉组合及7个卷饼(wrap)选择,产品带有摩登的色彩,采用许多现代人熟悉的超级食材(SuperFoods),另外也巧妙借用来自不同地区不同料理的味道,丰富这个沙拉吧的选择。
这个现点现做的沙拉吧,旨在呈现餐馆水准沙拉。入店见食材一字排开,目前正夯的“超级食材”如羽衣甘蓝(kale)、嘉种子(chia seeds)、藜麦(quinoa)与各种沙拉菜、芽菜、香菜、番茄、豆类、种子、芝麻都罗列出来,五颜六色的,让人心情畅快。
买下健康逻辑
拣选沙拉口味的时候,你真的就买下沙拉吧要卖给你的健康逻辑,因为这里的沙拉果真做到富有创意、味道好,同时又反映地域色彩,让人吃得健康,也吃出味道。


以烤金枪鱼和菊苣(Seared tuna and Radicchio,$13.5)为例,这个菊苣、生菜、樱桃番茄、马铃薯、凤尾鱼、橄榄的组合,纳入香煎金枪鱼块,这和外头为省时省事,仅采用罐头金枪鱼的做法有别。淋上自制罗勒与红葱酱汁,便是营养的一餐。


羽衣甘蓝藜麦($11.50)超级健康,藜麦先以甜菜根汁烹煮,混搭甜菜根、芽菜、番茄、香菜、种子上桌。这个口味还有附加蛋白质的选项,包括三文鱼(加$3)、烤鸡肉(加$3)或烤羊肉(加$3),让你更有饱足感。


发酵蔬菜及其产生的益生菌,有促进消化的好处。考虑到这是都市人的需要,这家沙拉吧也制作一道发酵白菜与柚子($11.50),以柚子酱汁捞两种发酵白菜、金针菇、腌葱等,酸中带甜,口感特别好。 34 more words

Casual

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Farmivore Review

I am sure all of you know I was a raw vegan for around six months to a year in my early twenties and green juice was a STAPLE in my diet. 309 more words

Recipes

Sausages, greens, and beans this evening

Today has been a particularly bone-chilling, dreary, damp, windy, rainy day with temperature steadily dropping this afternoon; looking out the windows you see puddles of water everywhere and you can’t really walk anywhere without getting wet feet;  this calls for  something filling, flavorful, and warm for supper.  469 more words

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I love what Greens do for me and how they make me feel. I also love, love, love how they taste! I realize everyone has different tastes, though. 85 more words

Tips & Tricks

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Fruits