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America’s Food-Caribbean

In 2017, approximately 4.4 million Caribbean immigrants resided in the United States, accounting for 10 percent of the nation’s 44.5 million immigrants. With the notable exception of Jamaica, all major Caribbean nations were under direct U.S. 1,257 more words

Healthy Italian Cooking

Donald Glenn and his Musical Friends

Hi there. I’ve been getting lots of new views on my YouTube channel lately, mostly because of my song/video Lullaby for Livia, which I wrote for my granddaughter. 103 more words

Edible Plants

Taters are a Precious Plant

“Homegrown is the Way it Should Be.”–Neil Young

Southern Food

Smooth(ie) Move

“Even if you fall on your face,

you’re still moving forward.”

~Victor Kiam

That is actually how I see this health journey of mine.

No I haven’t tried it all.

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Braised Collards and Blistered Cherry Tomatoes

Acidic and satiating.

With a very short prep time and a quick hit in the pan this side or base can be served up swiftly. Packed with powerful nutrients and vitamins that help the respiratory and digestive systems. 858 more words



The greenies are feeling let down.
Each pale intense face wears a frown.
In him they believed,
But they’ve just received
A kick in the crotch from Bob Brown. 9 more words


Quick Pancake Medley

For dinner this past Monday I wanted breakfast for dinner. We had picked some fresh blueberries in New Hampshire the previous day, and had some leftover mushrooms we needed to use asap. 836 more words