At 2:00 o’clock this morning you needed to set your clock one hour ahead – spring forward – to participate in Daylight Savings Time. Some explanations for this practice include to help the harvest for farmers by providing more daylight working hours. 357 more words
Tags » Gretchen Reynolds
The NYtimes recently reported on a study where time restricted eating (TRE) produced interesting results when applied to mice.
Mice fed a high fat, high sugar diet were divided into two groups: one that could eat whenever it wanted over a 24 hour period, and another that could eat as much as it wanted over just 12 hours. 572 more words
This weekend I read The First 20 Minutes by Gretchen Reynolds. The book is about the science behind sports and exercise. The chapters cover topics like the efficacy of stretching, the impact of endurance training and strength training, and the effect of physical activity on cognitive function and aging. 1,635 more words