Tags » Gretchen Reynolds

Week 2- a walk in the park

The end of the week 2- have been walking in the park 4 out of 5 days during my lunch hour. It’s hot as hell but I don’t mind too much. 237 more words


This Month in Reality: I joined a gym...

…and then, because I think I’m funny, I checked out The First Twenty Minutes from the public library to listen to while I’m on the tread mill. 1,063 more words

This Month In...

Time to Spring Forward

At 2:00 o’clock this morning you needed to set your clock one hour ahead – spring forward – to participate in Daylight Savings Time. Some explanations for this practice include to help the harvest for farmers by providing more daylight working hours. 357 more words


want to feel 10 years younger?

Try IWT or interval walk training. It’s as easy as that!

In 2011, Gretchen Reynolds queried a dozen physiologists in the New York Times Magazine… 290 more words


Take a Walk at Lunch

A New York Times blog called “Well” recently had a post on the value of a walk at lunch.

Gretchen Reynolds wrote, “A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s moods and ability to handle stress at work. 255 more words

Time Restriction for Weight Loss

The NYtimes recently reported on a study where time restricted eating (TRE) produced interesting results when applied to mice.

Mice fed a high fat, high sugar diet were divided into two groups: one that could eat whenever it wanted over a 24 hour period, and another that could eat as much as it wanted over just 12 hours. 572 more words