Tags » Gretchen Reynolds

What is the "Right Dose" of Exercise for a Longer Life?

I recently stumbled across a blog post from April 2015 in which NY Times writer Gretchen Reynolds was discussing the “right dose” of exercise to increase longevity.   1,002 more words

Training

Panic or Exhilaration? Your Choice.

Viparita Dandasana

When I wrote my previous post, I was on a yoga HIGH. So high that I glossed over the moment where I almost had a panic attack. 931 more words

Yoga