Tags » Gretchen Reynolds

Get Up, Stand Up! by GRETCHEN REYNOLDS

A new study suggests that getting up from your chair every half-hour or so could reduce the risk of an early death.. via NYT Well http://nyti.ms/2xyrVQM

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Exercise as a Weight-Loss Strategy by GRETCHEN REYNOLDS

Pushing yourself during exercise sometimes affects appetite in surprising ways, a new study found.. via NYT Well http://nyti.ms/2usU4rs

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For Exercise, Nothing Like the Great Outdoors by GRETCHEN REYNOLDS

Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors.. via NYT Well http://nyti.ms/2tmXHNQ

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Noisy Knees? Arthritis May Be in Your Future by GRETCHEN REYNOLDS

If your knees creak and pop, the noises could be an indicator of early arthritis, even if the joint does not hurt.. via NYT Well http://nyti.ms/2rgmT4k

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Naturalist Perspectives Wrap-Up: take it to the next level

Time in nature… appears to have a dose curve. Five minutes is good; a thirty-minute stroll is better. When you combine exercise and nature, the effects get bigger.—Florence Williams…

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Naturalist Perspectives

An Hour of Running May Add 7 Hours to Your Life by GRETCHEN REYNOLDS

Runners tended to live about three more years than nonrunners, even if they run slowly or sporadically and smoke, drink or are overweight.. via NYT Well http://nyti.ms/2otOxwe

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The Best Exercise for Aging Muscles by GRETCHEN REYNOLDS

Certain kinds of exercise may mitigate the effects of aging at the cellular level.. via NYT Well http://nyti.ms/2ntZmhG

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