Tags » Group Fitness Classes

Fit Friday: Barre Wrap Up

Good Morning and Happy Friday! We have made it through another month:) This is my wrap up and first impressions from completing one month of Barre classes. 485 more words


Benefits of an Exercise Class

There are many benefits to an exercise class, especially if you’re someone who wouldn’t exercise normally. Below is the top reasons to join an exercise class today. 420 more words


Active Cycling: Benefits, Training and Nutrition Advice

Thinking about joining an Active Cycling routine at your local gym? This winter, rejoice the benefits of cycling with our expert Active Cycling Training and Nutrition Advice. 541 more words

New Insanity Round Starting Tonight!

I love teaching Insanity!  It truly is designed for everyone with different levels of impact, range of motion and endurance.  Tonight we start Insanity Live Round 32 with our Insanity\Piyo Live Combo class. 17 more words

Group Fitness Classes