Welcome to my healthydesigns blog. Basically the issues that are going to be discussed, analyzed and broken down here are the choices we make that directly affects our health. 149 more words

A Visit from Trudy

I am enjoying a visit with my old friend, Trudy Woszczyk. She arrived on Monday, and will be joined by her husband, Wiesiek, on Saturday. They live in Montreal, so a trip to Mexico at this time of the year is a great thing. 298 more words


Meditation: Growing Older--This May Hurt!

As we were celebrating his birthday, a dear friend quipped, “As I approach 50 I realize that growing older will hurt.”

Now if you already have already “grown older” you know that so many doctors, younger by the way, say pain should not be a part of the aging process. 238 more words

Savor Our Seniors To Grow Bold Along With Me – The Rest Is Yet To Come

The Big Five O

I’m counting down the days to the big 50. Why there is such an emphasis on reaching that particular milestone? There is no big 21, 40, 65, or 100. 883 more words


Earlier this week, I met up with one of my old friends for a nice long chat. Now, when I say “old”, I mean to say that I have known her for a very long time. 921 more words

An amazing 2015 and what next?

If anybody had said at the beginning of this year that I would be cycling through the Alps raising over £10,000  for Hope Against Cancer… 660 more words


2015 in review

The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.

Here’s an excerpt:

A New York City subway train holds 1,200 people. This blog was viewed about…

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