After a prolonged rest – part of which was spent in Boston USA, I am back to full training. Whilst in Boston one can’t help feel that the population by and large is very fit and healthy unlike some other parts of USA which one usually associates with epidemic obesity. 520 more words
Last week I reported that I knocked 17 minutes off my previous time over the hilly route I regularly practice on. This was quite an achievement with my new bike Alfie along with an expert bike fit by Steven Faulkner of Loughborough University Department of Sports Sciences. 709 more words
I’m guessing you’ve heard of hot yoga and maybe even laughter yoga, but have you ever heard of facial yoga?
In my continuing quest to banish chemicals from my beauty regime, yet battle those signs of ageing, I stumbled across facial yoga in a magazine article. 186 more words