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Whole Whatevey: Why My Whole30 Coffee Is Not Black

“Drinking your coffee black. Is. Not. Hard. You’ve done harder things than this, and you have no excuse not to complete the program as written.” 393 more words


Oh yeah ... I forgot

I’m a stickler for proper nutrition which has been a total nightmare lately (I’ve been watching too many food documentaries but more on that later). Yet I couldn’t figure out why I was still so exhausted days, sometimes up to a week after my long runs or LSDs. 366 more words

Marathon Training

The weekend is almost here....hallelujah

I began my day with the best of intentions. I woke up,made some Stack’d protein pancakes….cinnamon roll. Delicious!!! I followed them up with day three of Insanity Asylum strength training. 607 more words


Princess Shopping Trip

…there’s a lot of purple here. I like purple.

You know it’s runDisney time when I go to the sports store and buy all the things. 94 more words


I can go the distance...?

So having got pretty comfortable running 12-14 mile distances, I decided it was time to give myself a bit of a challenge so set out on Sunday morning for a good three-hour plod, which ended up being about 17 miles!   487 more words

Food: Gu deserts - Pudding contains dead animal?!

I am very aware that a lot of food that doesn’t look like it shouldn’t contain animal products really do and I’m horribly aware that I have been rather lax of late about inspecting ingredients. 338 more words


Orange Mud!

A few weeks ago in the Trail and Ultra Running Facebook group I asked for hydration vest suggestions.

And I specified that I wanted a bottle system, not a bladder. 453 more words