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Should I Use Gels To Fuel My Long Runs?

Do you spend your Saturday or Sunday mornings logging long runs?

If you’re training for a long-distance race, you’ve probably come across energy gels at least once during your training. 597 more words


5 Ways Gonzaga (Unintentionally) Prepares You For The Real World

College is supposed to prepare you for the real world, apparently. Sometimes this is hard to see, like when you’re failing a biology class and wondering how knowing that the mitochondria is the powerhouse of the cell will prepare you for your accounting career. 778 more words


10 choses que je ne savais pas la semaine dernière #245

Cette semaine, NLQ vous propose un 10 choses que je ne savais la semaine dernière inédit. J’ai le plaisir d’accueillir Mathieu de Muizon, un fidèle lecteur, qui a proposé d’illustrer cette édition. 235 more words



After four months of training, it’s finally my marathon weekend and I’m shocked to find that I don’t really care! It would have been nice to come to this realization BEFORE spending months getting up at 4am because of the heat and humidity. 189 more words


#MotivationalMonday My Favorite Brands That Got Me Through Marathon Training

Happy Monday and November (how did that happen?!) to you all and happy marathon week to me! WooHoo! Congrats to all who ran NYCM! One day I’ll take a bite out of the Big Apple myself.   628 more words


Cruising, skeletons and he gave me his desert

Cruising in the van, crossing Tower Bridge and singing songs.
We went out for Halloween dressed up like skeletons and we. looked. SICK. Everybody loved us. 11 more words

BAULS DEEP in: Crimson Peak

Make no mistake about it y’all, Crimson Peak is in every sense of the word a ghost story! But, If you go in thinking that it’s your typical “Paranormal Activities” or “Insidious” style horror movie, you will be calling for somebody’s head… and a refund! 905 more words