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Gull Finding A Meal

As I was photographing a Black-crowned Night-heron looking for a meal in the water, I noticed this gull working the far shoreline looking for crabs  I got a few images, then went back to photographing the Night-heron.


Honey Stinger Opens Hive Program to US Based Athletes

We are pleased to announce that the Hive Program is now open to athletes for the 2016-17 season. Since 2005, the Hive Program has supported loyal Honey Stinger athletes, teams, and brand ambassadors. 203 more words

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No oven? No problem! No-bake recipes for the college student

Are you living in a residence hall with limited access to an oven? Here’s a few simple recipes (including desserts and snacks) to get you started practicing your cooking skills without an oven. 744 more words


Friday Favourites #17

I missed last week’s Friday Favourites because we had just moved house but I’m back with a bumper crop this week! Sidebar: I can’t say ‘bumper crop’ without thinking about the heart-breaking Never Let Me Go. 527 more words


Honey Stinger Introduces Gluten Free Waffle Flavor, Wildflower Honey

We are excited to announce the addition of a new flavor, Wildflower Honey, to our Gluten Free Organic Waffle lineup. The new Wildflower Honey waffle will hit shelves on November 21, alongside the existing Gluten Free Cinnamon Waffle and Salted Caramel Flavored Waffles. 121 more words

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The when and what of fueling


Today called for 20 mile, which I was more than a little apprehensive about after last weeks disaster. Went back to the Greenway to break in my trail running shoes. 677 more words




  • Pruritus/pain in genital area
  • Symptoms (urinary): hematuria, discharge, malodorous urine, frequency, urgency, refusal to void, new-onset nighttime enuresis, daytime incontinence.
  • New detergent, perfumed soaps, bubble baths, ointments, underwear.
  • 656 more words