Tags » Guard Pass

Closed Guard Jump Pass

Closed Guard Jump Pass

  • Hero is in Opp Closed Guard
  1. Hero R Hand -> Opp Gi Stomach (keep elbow tucked tight to sides and inside Opp Leg…
  2. 104 more words

Closed Guard Pass: From the Knees

Closed Guard Pass: From the Knees

  • Opp has Hero in Closed Gaurd
  • Opp has Hero Broken Down (broken posture)
  • Hero Feet are flat with tops ->ground…
  • 264 more words
Jiu Jitsu

Technique: Keenan Cornelius cross-grip pass

Keenan Cornelius is a stand out of our current generation of elite BJJ athletes. Getting a bronze medal in the 2017 ADCC he’s clearly at the top of his game. 298 more words

Passing

Breakdown: How to pass all the guards, with Rob Biernacki

Rob Biernacki, of Back Attacks fame, taught a guard passing seminar at Gracie Barra Kirkland recently and they were kind enough to put the whole thing on YouTube. 82 more words

Breakdown

Breakdown: Gordon Ryan strong side back attack

The phenomenal no gi specialist Gordan Ryan was a stand out at the 2017 ADCC, winning his weight division and coming second in the absolute to the mighty… 486 more words

Breakdown

The unstoppable rise of Demian Maia

So, Demian Maia has finally got his shot at the UFC Welterweight crown. On July 29 2017 he goes toe-to-toe with current champion Tyron Woodley… 492 more words

Breakdown

Technique: Guard pass game changer (thanks to Kit Dale)

I was watching BJJ competitorĀ Kit Dale’s instructional on guard passing the other day and I think the main thing I got from it was that he likesĀ to secure the upper body as soon as possible, rather than worrying about passing the legs. 159 more words

Technique