Tags » Guelph

WOD: SDL, C2Bs, KB Snatches, FRLs, BFBs 

Monday Workout Of the Day

LIFT

Sumo-Deadlift
3×5 @ 80%

WOD

5 Rounds*
6 Chest to Bar Pullups
12 KB Snatches (53/35)
18 Front Rack Lunges (115/75)
*E2MOM 6 Bar-Facing Burpees

Crossfit

WOD: Clean, Run, G2O

Saturday Workout Of the Day

LIFT

Clean
1-1-1-1-1-1

WOD

12mins to complete:
1500m Run
30 Ground to Overhead (135/95)

Crossfit

WOD: Bench, Row, DUs, KBSs, Pushups 

Friday Workout Of the Day

LIFT

Bench Press
4×5 @ 80%

WOD

800m Row
80 Double Unders
80 KB Swings (53/35)
80 Pushups

Crossfit

WOD: Snatch, Pullups, WBs 

Thursday Workout Of the Day

LIFT

Snatch
1-1-1-1-1-1

WOD

3-6-9-12-15 Strict Pullups
30-24-18-12-6 Wall Balls (20/14)

Crossfit

WOD: Back Squat, OHSLs, BFBs, T2Bs, TGUs

Wednesday Workout Of the Day

LIFT

Back Squat
3×5 @ 80%

WOD

30-20-10
Overhead Stationary Lunges (95/65)
Bar-Facing Burpees
Toes to Bar

BUY OUT

10 Turkish Getups

Crossfit

WOD: Chipper

Tuesday Workout Of the Day

10 Round Partner Relay
20 Double Unders
5 Handstand Pushups
10 Power Cleans (135/95)
5 Thrusters (135/95)

Crossfit

Timelines Matter...and other Lessons from #RealtorLife

The stories are real.  The names, addresses and prices have been hidden to protect the identities of the people involved. 

As a Real Estate Agent, we meet clients in a variety of ways.   1,059 more words

Lessons From The Field