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Daily Workout #2

So today was another home workout for me, reason being I spent the day with family meaning I wasn’t able to get to the gym. So for this workout I decided to keep it really simple I did four exercises, just a lot of reps. 299 more words


Revalidation: a step-by-step video guide from The NMC

Source: The Nursing & Midwifery Council.

In brief: The NMC has created a video outlining each step in the revalidation application process.

Click here to view the video on YouTube.


Picking a number

When choosing a moniker for roller derby, there’s a tendency to tend to focus on the nickname rather than the number. Names are obviously more fun to play with and brainstorm, but ultimately are irrelevant to gameplay. 509 more words

Fresh Meat

Fly Fishing Photo: Glassy Flats Redfish

Look at those gorgeous flats! And a great redfish pic as well. Those photo comes from a guided trip with Ben Paschal of Laguna Madre Outfitters. 54 more words


Transactional Email Marketing Guide

Today, I finished reading through a guide about email marketing that I found via a tweet from one of my sister’s techie friends. It is a very long guide that is especially useful for SaaS-type companies, but I’ve gleaned some useful tips for my B2B marketing work as well. 245 more words

Email Marketing

Harbinger of Summer

Memorial Day often marks the “unofficial” beginning of summer. On some of our lower elevation rivers, the appearance of Smallies marks the “Ohfishial” beginning.  Today this chunky Smallmouth surprised us when it took a nymph intended for his trout-brethren.   59 more words

Daily Workout #1

Welcome to my first daily workout. These Blog posts will simply be a run down of each and every work out I complete. followed by a brief explanation and any tips i feel will be beneficial. 177 more words