I had notes from Session 17 so i thought i should document what i recall from the session back in April.
We focused again on the two forms Shuang Yang and Sanzhan as well as the hand pushing drills were covered prior to those. 31 more words
i did a one hour class today. We did more warm ups than usual as it was a particularly cold evening. We practised one of the Shuang yang techniques on some air shields today, we made good progress getting the movement synced up to deliver the strike sigh weight behind it. 62 more words
So today was predominantly focused on Qigong (Breathing, Stretching etc). I should mention that there is never any “ki/chi” talk , it is taught and used in the class as a form of meditation/light stretching and for that purpose it works very well, especially after a hard days work. 208 more words