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Session 17 - Shuang Yang & Sanzhan

I had notes from Session 17 so i thought i should document what i recall from the session back in April.

We focused again on the two forms Shuang Yang and Sanzhan as well as the hand pushing drills were covered prior to those. 31 more words

Gungfu

Hi Folks

Long time no post – Sorry everyone for this.  Life has been very very busy with Work, Wedding preparations and so forth.

So as soon as my back pain has gone away i will be getting back to training. 77 more words

Gungfu

Session 16 - 14th February - White Crane Gung fu

So i did two hours session today. Alot of warn ups and we all worked on the shuang yang and sanchin forms. We practised the palm facing  down strikes for the last 10 minutes of the class. 9 more words

Gungfu

Session 15 - 9th Feb - My Gung fu Journey

Hi Folks

i did a one hour class today. We did more warm ups than usual as it was a particularly cold evening. We practised one of the Shuang yang techniques on some air shields today, we made good progress getting the movement synced up to deliver the strike sigh weight behind it. 62 more words

Gungfu

Session 14 - 24th January

Hi everyone!

So today was predominantly focused on Qigong (Breathing, Stretching etc). I should mention that there is never any “ki/chi” talk , it is taught and used in the class as a form of meditation/light stretching and for that purpose it works very well, especially after a hard days work. 208 more words

Gungfu

Site Update

I have now moved the domain over to mygungfujourney.com as i have just purchased a premium account, i’ll also be upgrading the look of the website so there is less scrolling needed to read previous posts! :-)

MA

Gungfu

Session 13 - 17th January - Back to training

Happy new year!

I have returned to training today for an hour, we focused primarily on qigong for the first half of the class and then did two variations of the pushing hands and finally i worked on my shuang yang and sanzhan forms. 43 more words

Gungfu