Tags » Gut Bacteria
There are many words that we accidentally misuse, or use without knowing what it means. Heck, up until recently, I was that irritating person who would refuse to get coffee from a cafe if they had incorrectly spelt a word on their A-frame out the front despite the fact that I had been using the made up word “irregardless” for far too long. 626 more words
You no longer live in a world where you can pretend you’re only eating for one; the trillions of bacteria in your gut, we now know, also feed on what you put in your mouth—and they behave very differently depending on what that is. 858 more words
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If you’re serious about fitness, you know the importance of training your muscles and your brain. Without the right prep, you won’t have the physical or mental endurance to finish, whether it’s a five-k or an Ironman.