Tags » Gut Flora

You Want Me to Eat What?!

If those words didn’t actually come out of hubby’s mouth, the look on his face has said all that and more a time or two. 561 more words

Health

How I cured my allergies!

It got to the point where the quality of my life was starting to going downhill, and FAST!

I started researching ‘how to get rid of allergies naturally’ 794 more words

Wellness

Making Vegetable Soup, the Shredded Chicken Edition

Hello there!

Something awesome happened yesterday, in the form of someone actually telling me that my brief disappearance from the blogging community was noticed, possibly even missed! 303 more words

Pilates

How (and Why) to Make Your Own Homemade Probiotic Sodas

Homemade, fermented sodas are amazing: they’re light and complex, slightly sweet and somewhat tart.  Best yet, they offer a beautiful sparkle and fizz.

You can make homemade sodas the old-fashioned way by introducing a starter that is inherently rich in beneficial bacteria and wild yeasts.   617 more words

Recipes

Sabotaged By Gut Flora

I’ve been doing a ton of research on nutrition as I’ve worked toward healthy living. Gut flora is one of those things that is fascinating to me. 541 more words

Diary

Week 1: No More W(h)ining

While I don’t drink a lot of alcohol, I do appreciate having a cocktail when I eat out or have a dram of Scotch on a lazy Sunday afternoon when I feel like it. 656 more words

Healthy Eating

Why I love Kombucha

Fermented foods, filled with good bacteria, are all the rage at the moment and rightly so. With over 80% of our immune system situated in our gut it seems incredible that we don’t talk more about it. 624 more words