Tags » Gut Flora

Gut riots : Irritable bowel syndrome!

“My fears and anxiety trigger the riots in my gut ” A patient having IBS (Irritable bowel syndrome) was making fun of his errant gut.But he expressed so correctly.The IBS patients often have to witness the riot like situation in their gut with much pain discomfort.Many readers ask queries about treatment and diet in this particular condition.

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General Health

Kefir and obesity, reduced weight and cholesterol increase

I’m becoming increasingly convinced of the benefit of fermentation, that enriching beneficial gut bacteria has widespread effects on wellbeing and health. I’m still near the beginning of this journey and learning all the time. 455 more words


Commercial v traditional kefir for weight loss; which is best?

This is the second part of the feature, you’ll find part one here.

Despite my scientific training, regular followers of my blogs will have realized I have an established scepticism for extravagant scientific claims. 353 more words


Make your own kefir; your ten point guide

Having been experimenting with DIY kefir for a while, I thought it was time to share some of the key points we have discovered. This is not an exhaustive guide, follow… 384 more words

Gut Flora

Study: Vitamin K may reverse arterial calcification

Arterial calcification, a process of hardening of the arteries, may be inhibited and even reversed with supplementation with high-dose vitamin K, suggests an animal study. 718 more words

Biological Medicine

The Good and Bad Bacteria Balance

There’s a bacterial balancing act going on inside your gut microbiome: the microorganisms in your intestinal tract. And you want them to be dominated by good bacteria (probiotics) that keep you healthy. 420 more words


Lactobacillus acidophilus: A Healthy Probiotic Strain

Source: Lactobacillus acidophilus: A Healthy Probiotic Strain

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM 

Thanks to advances in the understanding of the human body and bacteria, the incredible list of benefits that probiotics offer has been brought to light!  416 more words

Biological Medicine