Tags » Gut Flora

My Journey With Candida

I have been tested, pricked, scanned, put to sleep, had painful procedures and none of these have been able to identify what it is that I have. 1,073 more words

Autoimmune Disease

Artificial sweeteners???  DANGER!!  DANGER!!

Here’s why:
Studies have shown that tasting something sweet enhances your appetite, regardless of calories, and consuming artificial sweeteners has been shown to result in even greater weight gain than consuming sugar. 235 more words


Post Script: GUT - The Inside Story Of Our Body's Most Under-Rated Organ - Giulia Enders

Gut – The Inside Story of Our Body’s Most Under-Rated Organ

Giulia Enders


ISBN: 9781925106671



The key to living a happier, healthier life is inside us. 1,001 more words

Post Script: Book Reviews

Poop, It's Really Important!

This is one of many posts that I originally wrote for Plushcare, a great telemedicine startup that I worked for. https://www.plushcare.com/

You can find the original article  798 more words


Don't miss out on recipes and advice!

Over the past couple of years I have built up a loyal following on WordPress, and I’m really grateful to everyone who likes and shares my content. 89 more words


Let's Talk 'Bout Cho Gut !

My daughter is 9 months old. If I were to go into a daycare now, I’m assuming I’d see most of the babies under a year of age eating crappy jarred foods. 484 more words

Baby Blog

Milk Kefir

Say whaaaa?? Fermented milk?? Oh yes, you read that correctly! Fermented milk, aka kefir, is a traditional drink that has been around since the beginning of recorded history! 1,298 more words