Tags » Gut Health



One year, before and after… Intense chronic bloat and discomfort fixed.

I have always been a very healthy person. I recently discovered that the reason for this might have been influenced by my mother. 1,808 more words


Sometimes more isn’t better, it’s just more

This morning I listened to this Phoenix Helix podcast with Dr. Datis Kharrazian. His approach was slightly different than many blogs I follow or conventional wisdom. 827 more words

Best of Friends: The Gut & Brain

So often we hear that phrase “you are what you eat”. This phrase is so common but holds so much truth. This doesn’t just ring a bell regarding physical food and what we taste but also what we feed ourselves through sight, audio, smell and touch. 649 more words

Prebiotic and Probiotic: Difference, Benefits and Sources

The community of bacteria that exist inside the human intestine starts to establish immediately after birth. As the age of a person increases, the surrounding environment and the diet greatly affects the bacterial community in the intestine. 440 more words

Gut Health

Impressive Health Benefits of Cabbage

I want to share with you why I am now adding more cabbage into my diet. But, I am not doing the cabbage diet so don’t get me wrong. 1,964 more words

Healthy Living

Living Stoned

My journey with gallstones has been painful, uncomfortable, exhausting, nauseating (literally), and just all around trying. I come to you now, three-and-a-half weeks post-surgery, to tell you about my journey. 1,772 more words


Tomato Cabbage Soup (Detox Soup)

What’s for dinner? Well for me it will be detox soup. I have been holding on to water and waste again. I am so sick of my body. 644 more words

Healthy Living