Tags » Gym 2

Slimming World Results

I have been doing Slimming World for five weeks now and these are the results:

Week 1:  Loss 5.5lbs

Week 2: Loss 1lb

Week 3:  Loss 1lb… 437 more words

Online Meal Planning

Working out is only half the battle. Eating the right food can help create a calorie deficit – meaning pounds shed. Learn about Spa Fitness & Wellness Centers online meal planning by visiting our website today.

IIFYM Full Day Of Eating

This is part two of me explaining IIFYM.
Be sure to check out the theory as well!

Since I still live at home I don’t always choose what I eat. 477 more words


IIFYM the theory

If you don’t know what those letters stand for, you’re missing out on something amazing.
Especially when you’re living at home like I am.
If It Fits Your Macros. 795 more words


A revolutionary boot experience....

It’s a well known thing between my friends and I (and my bank balance, and Rich’s bank balance) that I have an obsession with black ankle boots. 287 more words

Health And Fitness

Valentine Special.... How To Know If Your Gym Crush Likes You Xx

Gym romance is fast becoming the new phenomenon! Only last year was the gym named the number ONE place to flirt and meet new people. The great thing is you already have something in common. 847 more words


Back on the Wagon Again

I got off track with working out. It started a few months ago when my work schedule got insane. I was working everyday and flipping back and forth between days and nights. 247 more words