Tags » Gym 2

Sleep is the key!

Going into this week I felt really motivated.
Mainly because I had let myself down last week.
Did it happen again this week? I’m glad to say the answer is no! 302 more words


Workout #3 - Back, Triceps

So, I thought my blog had posted…and then I closed out of all the windows…only to find it not only didn’t post, but also didn’t save.  1,221 more words


Workouts! (Ugh)

So I decided to try out a gym today… I hate gyms! I always feel like that little kid who lost their mom at wal-mart and doesn’t know what to do so they just sit in the middle of the aisle and just cries… Yeahhhh, so anyways after i finished signing my gym trial papers. 293 more words


Workout #1: Shoulders, Chest and Biceps

I am going to start this post off with this- I want you guys to follow me along day by day (by day by day… get it? 1,867 more words


Fully operational www.J-fitness.com

Website Well we are fully operational. J Fitness in Bangkok has a full staff of trainers and a gym full of high end BH exercise equipment waiting for you to come experience and to get in shape. 35 more words

Fitness Center

Disappointing myself

The title says it all for this week.

Wasn’t able to hit my macros. I even had to bring in a second cheat day.
Normally I cheat on Saturday, but this week it just was too busy at work. 203 more words


J Fitness on the rise!

Hello, Everybody. This will be a start to what hopefully be an informative Fitness website brought to you by http://www.J-fitness.com. We are a fitness center located in Bangkok Thailand. 22 more words

Fitness Center