This week has been all about bouncing back from last weeks illness. It’s been lovely to finally get back into the groove of lifting weights and spending time on the various cardio machines. 452 more words
Tags » Gym 2
Many people don’t realize how important is to balance your PH. Acidity causes people to suffer of pain, weight gain and other health issues. Acid foods like sugar, fried food, food additives, meat, cheap and bad oils and trans fats cause acidity in your body and over time acidity can have very damaging effects on your body. 312 more words
I’m being facetious, but it isn’t addictive in the same way as a drug addiction is. It’s important to understand the difference between something being an addiction and something being highly desirable as it is sometimes the first step into finding a way of managing your behaviour with highly desirable food. 399 more words
Glute development is huge these days, fashions constantly change and currently the desire for women seems to be for more of a booty.
To develop this you have a couple of options one is too pay for expensive surgery like the Kardashians and pretend that you worked for it, or, you need to be specifically targeting the glutes, the muscles in the bum, when you train. 242 more words