Tags » Gym 2

My mind is telling me no...But my body..

​Today I was talking with someone close to me about the concept of clearing your mind.

It is so rare for me, that my mind is not thinking about 4 or 5 things at once. 337 more words

Mindset

Gym Etiquette

Gregg was at the gym for his Pre-Thanksgiving sweat fest, and encountered a woman “saving” one of the machines. He asked her if he could jump in? 84 more words

Features

The Rut

To say I wake up every day super psyched to take on the day would be a complete lie. And anyone who thinks I walk in to the gym ready to tackle every work out with the enthusiasm of Mr Motivator is also mistaken. 1,198 more words

Mindset

War Of The Roses Marathon: He Picks Things Up and Lies About It

Stephanie’s man Scott has been spending a lot of time at the gym lately. Is he hitting the weights or the pancakes?

Have a heartbreaking cheater story to share? 16 more words

Shows

Bodyweight HIIT Cardio Intervals

Want to get in a quality cardio session without spending 45 minutes to and hour on a treadmill?  You can optimize your time and get better results with this 20-minute high-intensity interval workout.   448 more words

Personal Trainer

Swimming Pool

Take a swim or enjoy Aqua Aerobics classes, including Aqua Bike classes, exclusively at The Spa Fitness and Wellness Center.

Fitness