Tags » Gym 2

Sugar Addiction

I’m being facetious, but it isn’t addictive in the same way as a drug addiction is. It’s important to understand the difference between something being an addiction and something being highly desirable as it is sometimes the first step into finding a way of managing your behaviour with highly desirable food. 399 more words


Need a new workout?

Struggling to think of a session to put yourself through? Here’s a good workout, that’s a full body session and involves some explosive lifts along with standard resistance training. 112 more words



“I don’t want bigger muscles though, I just want to try and tone them”.
Wonderful, I know what you mean.

One problem though, you can’t tone a muscle. 307 more words


3 tips for glute development

Glute development is huge these days, fashions constantly change and currently the desire for women seems to be for more of a booty.

To develop this you have a couple of options one is too pay for expensive surgery like the Kardashians and pretend that you worked for it, or, you need to be specifically targeting the glutes, the muscles in the bum, when you train. 242 more words


Body Image

Noticed the front cover of this magazine the other day and it really got me thinking about body image and motivation for those who see/read it. 100 more words


Weightlifting Plus Running

Many times people make the mistake of just running or just weightlifting and I’m guilty as charged. Strength training will boost your metabolism and support hormones involved in fat burning. 401 more words


Maximum rep test

A few weeks ago I talked about how progressing your workouts was vital, increasing the amount of work that you do during a session, whether through weight, sets or reps is an absolute must for continued progress. 240 more words