Tags » Gym 2

Beginner Gym Workout

If you have made a decision to get in shape and have recently joined a gym, congratulations!  In case you’re feeling intimidated by all the equipment and the anxiety that everyone will be staring at you, relax.   681 more words

Personal Trainer

The Spa Cardio Theatre

Our Cardio Theater features an assortment of elliptical machines, treadmills, recumbent bikes, and stair climbers. Watch TV (FM Radio and headset required at Eutaw Spa), or listen to music overhead as you burn those calories away! 65 more words

#FridayFive: 5 Ways to Balance Marathon Training on Vacation

Hello from Virginia Beach!!

But first: *happy~Friday~dance* because I’m actually off work on a Friday thanks to vaca time!!! The first two days we had some beautiful sun and waves. 596 more words


Adios, August. [& Take the Anxiety With You!]

I write this as I recover from one of the “hottest” sessions of hot yoga. Although there was a moment or two of passing out being a huge possibility, I feel rather light and clear-minded now. 899 more words


What's your motivation?

*little disclaimer:
I’ll probably start a rant about motivation in this one.
If you’re not into that, you should skip this post and enjoy my older ones!
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Core Fitness at The Spa

Our Nationally Certified Fitness Trainers provide fitness & wellness services for members and non-members. These services include fitness and wellness profiles, customized exercise programs and private consultations. 103 more words


Leg Day

The one that most of us hate.
I actually started liking it somewhere along the way.
Only 1 Workout Wednesday left.
I hope you’re enjoying this series so far! 804 more words