Tags » Gym 2

3 tips for glute development

Glute development is huge these days, fashions constantly change and currently the desire for women seems to be for more of a booty.

To develop this you have a couple of options one is too pay for expensive surgery like the Kardashians and pretend that you worked for it, or, you need to be specifically targeting the glutes, the muscles in the bum, when you train. 242 more words


Body Image

Noticed the front cover of this magazine the other day and it really got me thinking about body image and motivation for those who see/read it. 100 more words


Weightlifting Plus Running

Many times people make the mistake of just running or just weightlifting and I’m guilty as charged. Strength training will boost your metabolism and support hormones involved in fat burning. 401 more words


Maximum rep test

A few weeks ago I talked about how progressing your workouts was vital, increasing the amount of work that you do during a session, whether through weight, sets or reps is an absolute must for continued progress. 240 more words


When trying to achieve any kind of weight loss or weight gain, the calories that you take in are all important. Following on from last week when I talked about how it’s important to be careful when choosing protein sources so that you can achieve your calorie target, I’d like to use greek yogurt as an example…………exciting I know…… and how you can use the different types of it to fit your other targets. 308 more words


London Aquarics Centre

I’ve been living near the London Aquatics Centre for nearly two years now and only today I decided to visit it… I’m kicking myself for this! 138 more words


Do you spend all day sitting down?

Most of us tend to spend a lot of our time sitting down, especially those who work in an office. Most people’s typical day would involve moving to the car or public transport, sit down at a desk for the majority of 8 hours, back to the car and then on to the sofa for some TV. 326 more words