Tags » Gym 2

You decide.

It is snowing, big perfectly white snowflakes outside my windows. I love winter, I adore snow – this is my season, and life could not feel any better right now. 432 more words


No rest for the wicked!

Finally Friday and after my resting day / study day yesterday it’ll be lovely to stretch out properly at the gym and then lift some weights. 442 more words


All systems go, the results of determination!

Early morning and I am heading off to the gym for a weight session before I have to hurry back home to wait for the delivery of a package. 327 more words


Let's get this week started - off to the gym!

Seeing that it is mere 3 degrees outside today I am one happy girl knowing that I have a newly purchased thick and long coat waiting for me to jump into when I head off to the gym. 225 more words


Sunday Summary (Y17#40)

This week has been all about bouncing back from last weeks illness. It’s been lovely to finally get back into the groove of lifting weights and spending time on the various cardio machines. 452 more words


Want to get stronger? Here’s some things to consider if lifting heavy things and putting them down again are a priority to you.


Alkalize Your Body

Many people don’t realize how important is to balance your PH. Acidity causes people to suffer of pain, weight gain and other health issues. Acid foods like sugar, fried food, food additives, meat, cheap and bad oils and trans fats cause acidity in your body and over time acidity can have very damaging effects on your body. 312 more words