Tags » Gym 2

Do You Even Lift, Bro?

This is a question I have had to ask myself recently. A small number of coworkers and clients have expressed concern for me and my personal workouts as of late. 1,053 more words


Where to start… the beginning (goals)

This is my first ever blog so please go easy on me. I have been in fitness and sport for as long as I can remember and have always loved it. 527 more words



My new word is “fat” – not very new you might think. Neither did I until just now but I have had a thought.

Here I am, on the point of daily tears because my weight is getting out of control. 118 more words

Weight Loss

Day Nineteen: On applying business to fitness

I like to think I’m pretty good at business principles. I get driving the bottom line, focussing on verticals, delivering on the KPIs. All the jargon. 487 more words


Wicked Wake Up Call: "Lifestyle Clause"

Tim hasn’t been going to the gym as much as he should be. Alicia Love gives him a call to let him know he’s breaking the “lifestyle clause” in his contract. 6 more words



It’s me again! Week 8 is finally over – I honestly wasn’t even sure if I could get through it completely. I guess I shouldn’t say… 555 more words


Day Fourteen: On Improvisation.

Belfast is a beautiful city, of that I have no doubt in my mind. It also has some of the most spectacular hotels I’ve had the pleasure of staying in. 493 more words