Tags » Gym 2

Don'ts at the Gym

I recently joined a gym and I have been going about 3 times a week. Part of my work out is to power walk on the treadmill at a steep incline. 220 more words


I Like Fighting with my Husband

I love spending time with my husband- honestly he is my best friend BUT I’ve always HATED working out/playing sports with him. It doesn’t matter that I workout more than him and that I’m probably (definitely) in better physical condition than him- but genetics have made it that he is faster, stronger and better at pretty much every sport and workout move than me. 691 more words

Clean Eating

Goodbye fattypants!

So I have messed around for too long. I haven’t been to the gym (bar two half hearted efforts) since October time! That’s shocking especially considering how hard I’d worked at it. 171 more words


Training began.

Soon after my research started, I got a few friends together and said lets do this, let’s get big like these guys and start pumping some iron! 209 more words


Light Leg Day


– 20 minutes of stretching the entire lower body

– Light weight seated calf raises

– Brisk treadmill walk for 15-20 minutes

Hello again! You’ve almost made it through the week. 145 more words


From the start

It all started when I was 15, I just started a bricklaying course at college, it was induction day, as we all know meeting people can be slightly intimidating and Im not the most out going guy at first but anyway, I walked into the classroom and instantly felt like damn there’s a few dude’s in here packing some Muscle! 73 more words


Knowing My Limits

I really wanted to go to the gym today but I didn’t think it was a good idea. I’m in a lot of pain from my first two workouts (Monday and Tuesday). 93 more words