Tags » Gym Classes

Creating and Retaining Gym Motivation

Welcome to my blog on gym motivation! Where I’d like to share with you, on how to tap into your motivation, and establish a regular routine of hitting the gym, and keeping it going, so it actually becomes part of your life style. 388 more words

Gym

Gym Motivation

If you’re anything like me, it can be hard to muster up motivation to exercise, but I can tell you how….

Gym

Fairy Wings, Yoga Retreats & BAFTA.

Earlier this month during a body pump class, a rush of spontaneity came over me. It was half term, Mary Poppins wasn’t needed and the auditions weren’t exactly flooding in so I went home and booked a last minute flight to Spain. 951 more words

Road To Recovery

Started physical therapy for my ankle two weeks ago. I hang out at the VA hospital in LA every Wednesday for an hour long session with my fave physical therapist, Christine. 150 more words

Vegan

Light Lunch Fail Is Insanity

Doing my best to listen to my body more when it comes to eating. Six months of practically doing no gym classes with the exception of some yoga and a few swims has set my… 262 more words

Vegan

Avoid Post Workout Insomnia

Sometimes after a good workout I find it damn near impossible to sleep. Songs are playing in my head. Thoughts are popping in and out. I’ll start contemplating having a late night snack versus brushing my teeth. 206 more words

Fitness

Back From Injury...Not Quite

Doc green lighted the addition of gym classes last week. Finally I thought. Fat and jiggle be gone. Weeks of Aircast antics and dances on crutches had already worn thin. 318 more words

Fitness