Tags » Gym Classes

Light Lunch Fail Is Insanity

Doing my best to listen to my body more when it comes to eating. Six months of practically doing no gym classes with the exception of some yoga and a few swims has set my… 262 more words

Fitness

Avoid Post Workout Insomnia

Sometimes after a good workout I find it damn near impossible to sleep. Songs are playing in my head. Thoughts are popping in and out. I’ll start contemplating having a late night snack versus brushing my teeth. 206 more words

Fitness

Back From Injury...Not Quite

Doc green lighted the addition of gym classes last week. Finally I thought. Fat and jiggle be gone. Weeks of Aircast antics and dances on crutches had already worn thin. 318 more words

Fitness

After Midnight Motivation

1. Focus on what is important. Anything unrelated is a distraction.

2. Don’t be afraid to be confident. Who cares if it comes off as too cocksure. 12 more words

Fitness

Pre-Workout Tips

There’s nothing worse than feeling sluggish during a workout. You’re low on energy and all you can think about is the finish line. Here’s the kicker, you haven’t even gotten started yet. 47 more words

Fitness

Friday Five: Favorite Indoor Workouts

With winter in full throttle, although we’ve been lucky so far in NC and it’s not been too cold and no snow yet, the thought of bundling up and heading outside on some days seems like the last thing I want to do.  367 more words

Training

Workout Wednesday: Yoga

I’ve always looked at yoga as a bit of a well … not a workout, a flaky kind of exercise. Since starting last year, however, I’ve become an adherent. 411 more words