Tags » Gym Classes

Next week I jumpstart my fitness routine

I mentioned last week about my health and that I was ‘out of the game’ for a bit. I’ve received the green light for most activities and I’ve been easing back into the swing of things. 275 more words


Wild 'N Out Wednesday

Back to back workouts last night. First on deck was ATC(Athletic Training Club) with Claudine Cooper(fitwit3 in social media circles). It was athletically challenging as always. 127 more words


Pre Cycle Ice Cream Wellness Shot Boost

Was feeling ancy late Thursday afternoon. Left the gig early to explore my thoughts. Free up my vibe. Replenish my energy. Ended up walking halfway to the gym. 299 more words


Pre ATC Workout Green

Super light green. Hella energizing. It rules over inflammation. I like to get a jump start on my lactic acid buildup. Normally I go for a smoothie before taking a HITT class. 147 more words



A whole new world awaited us once we completed sixth grade at Robison or Deeter Elementary School. Here are Irene Caldwell O’Neil’s memories of the next step in our education in 1950s-1960s Sharpsville, Pennsylvania. 909 more words

Sharpsville, PA, 1950s - 1970s

My newest obsession

It’s still dark — pitch dark — when my alarm sounds. Eyes puffy and barely open, I climb slowly out of bed and walk stumble to the bathroom to wash my face, brush my teeth and put in my contact lenses. 483 more words

Fit Method