Tags » Gym Classes

Let's 'Twerk It Out': Spicing Up Your Routine.

For those of you that have been following my blog for a while now, you will know that I am not the biggest fan of cardio. 505 more words

Fitness

Inspiration Series: An Interview with Elisa

On my mission to complete 17 races in 2017, I have most enjoyed running with friends and family. It has been more fun than I ever imagined it would be and I have drawn so much inspiration from them. 1,944 more words

Botswana Running

Trying new gym classes

I’m done swimming outside, and my long bike rides are coming to an end with the colder weather, so I’m back at the gym, checking out Harvard’s group ex classes.   314 more words

Swimming

"How Do Physical Education Classes Benefit High School Students?"

 How Do Physical Education Classes Benefit High School Students?

By Santana Hutchinson

While many students might feel that Physical Education (P.E.) classes do not help them, P.E. 431 more words

Student Life

Challenge(s) of the Month: Body Pump & Body Combat

I am now a gym person.

By gym person, I mean that I am now someone who goes to the gym sometimes. And by sometimes, I mean once or twice a week. 350 more words

Challenge Of The Month

Personal Trainer Tips!

Did you know Trainers stress the importance of wearing good socks? Find out more fun facts here: http://www.theptdc.com/2012/04/47-random-personal-trainer-tips/

Steps to Looking Younger

Steps to Looking Younger

Did you know that once you hit 40 years of age, whether you’re a man or a women, your body starts aging FASTER than normal? 1,033 more words

Health And Wellness