Tags » Gym Classes

Fairy Wings, Yoga Retreats & BAFTA.

Earlier this month during a body pump class, a rush of spontaneity came over me. It was half term, Mary Poppins wasn’t needed and the auditions weren’t exactly flooding in so I went home and booked a last minute flight to Spain. 951 more words

Road To Recovery

Started physical therapy for my ankle two weeks ago. I hang out at the VA hospital in LA every Wednesday for an hour long session with my fave physical therapist, Christine. 150 more words


Light Lunch Fail Is Insanity

Doing my best to listen to my body more when it comes to eating. Six months of practically doing no gym classes with the exception of some yoga and a few swims has set my… 262 more words


Avoid Post Workout Insomnia

Sometimes after a good workout I find it damn near impossible to sleep. Songs are playing in my head. Thoughts are popping in and out. I’ll start contemplating having a late night snack versus brushing my teeth. 206 more words


Back From Injury...Not Quite

Doc green lighted the addition of gym classes last week. Finally I thought. Fat and jiggle be gone. Weeks of Aircast antics and dances on crutches had already worn thin. 318 more words


After Midnight Motivation

1. Focus on what is important. Anything unrelated is a distraction.

2. Don’t be afraid to be confident. Who cares if it comes off as too cocksure. 12 more words


Pre-Workout Tips

There’s nothing worse than feeling sluggish during a workout. You’re low on energy and all you can think about is the finish line. Here’s the kicker, you haven’t even gotten started yet. 47 more words