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Tuesday 7.26.16

EMOM x 10 minutes

Power Clean x 1

Front Squat x 1

High Hang Squat Clean x 1

Community

Monday 7.18.16

“Coach Willie Birthday Workout”

400M Run

38 Reps of the following

Kb Goblet Squats

Pushups

Situps Dynaball Lunges

Pushups

Kb Goblet Squats

400M Run

Reign Fitness

Tuesday 7.12.16

EMOM x 10 Minutes

Hang Power clean x 1

Squat Clean x 1

Partner WOD

BB Deadlift Hold / 500M Row

30 Synchronized Burpees

Partner 400m Run

Reign Fitness

Monday 7.11.16

“Sweat Flo”

3 Rounds for Time

400m Row

21 Deadlifts

12 Burpees

Community

4 Workouts For The Reign Traveler

The Quick Full Body Smash 

Total time: 15 minutes of work.

15-20 minutes total depending on break.

30 Seconds of Work / 30 seconds break in between each exercise. 136 more words

Community

Monday 7.4.16

Happy 4th of July Reign Fitness Family!

“Blast Off”

4 Rounds For Time

7 Kb Deadlifts

7 Burpees

400M Run

Break 2-5 minutes

4 Rounds each… 14 more words

Reign Fitness

Saturday 7.2.16

5 Minutes Each

1-3 minute break between each

Section #1 EMOM

7 Kb Deadlifts

7 Burpees

Section #2

30 Seconds of Work/30 Seconds of Break… 17 more words

Reign Fitness