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Monday 5.23.16

Monday Getting After It!

Barbell 3 point Clean Drills

Conditioning WOD: 

20 Thrusters


20 Push Press

20 Push Jerks

20 Front Squats

*Every Minute Perform 4 Burpees… 28 more words


June Specials!

Making fitness affordable is what we are about! Come by and check us out! Specials are for new and current members!

Gym News

Friday 5.20.16

“The Standard Series”

Row 2k for time.

*If you don’t have a baseline time for this, test your max time.

Finishing Times: 

Megan 8:53 *PR… 33 more words


Reign Fitness Member Of The Month May 2016: Loretta

I can’t tell you how happy and blessed I am to have Loretta as our May 2016 Reign Fitness Member of the Month.

She’s been with me since the beginning, well before Reign, and has unconditionally supported me in everything including Reign Fitness. 909 more words


Thursday 5.20.16

Reign Fitness

Partner Workout 

*Split all work

150 Calorie Row

70 Burpees | Partner BB DL Hold (255/155)

70 Toes To Bar | Partner Hang From Bar… 7 more words


Wednesday 5.18.16

Warmup + Mobility

PVC Warmup Drills

3 Point Clean Drills

BB Back Squats 4 x 8 reps

Hand Release Pushups 4 x 10 reps

Conditioning WOD: 31 more words


Monday 5.16.16

Barbell Class Training 

Clean Drills


4 rounds for time

5 High Hang Power Cleans

5 Push Press

10 OTB Burpees

20 Double Unders /70 Singles… 15 more words