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3 Time Efficient Body Weight Workouts You Can Do Anywhere | Perfect For The Fit Traveler

It’s not always easy getting a workout in when you’re traveling or when you’re short on time.

Finding a gym or getting to one can be inconvenient, figuring out what to do for a workout is always challenging, and when you’re traveling – workout motivation isn’t always at it’s highest. 386 more words

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Challenge 2 | 9.19.16 | Stronger Together | Rise As One Challenge

Challenge Week 2
Part 1: Individual Physical Challenge:

Complete 3 rounds for time
Run 400meters
50 Squats
40 Situps
30 Alternating Lunges
20 Burpees
10 Pushups… 205 more words

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Wednesday 9.7.16

EMOM x 10 minutes

Snatch High Pull x 1

Low Hang Snatch x 1

Barbell Back Squats 5 x 3 reps

Conditioning: 

500m row x 4 rounds… 8 more words

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Tuesday 9.6.16

EMOM x 15 minutes

  1. Kb 1 1/2 Goblet Squats x 10
  2. Pushups x 12
  3. Pullups x 10

Break 2 minutes

8 Minute time cap

1000m row with a partner… 10 more words

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Roar lands former Socceroo Holman

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FORMER Socceroos star Brett Holman has rejected million-dollar offers from at least two European clubs to sign a two-year deal with Brisbane Roar. 4,880 more words

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Sneak Peak - Check out our new schedule!

You can register for classes from our Schedule page through the Mind-Body Website and App. Class Descriptions for our new classes coming soon.  See you on the iron!

Gym News