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Wednesday 6.22.16

This week has been an awesome example of how we are more than just a Gym in Renton.

We are training partners, a community, a family… 49 more words

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Tuesday 6.21.16

50 Cal Bike or Row

40 Burpees

30 Kb Goblet Lunges (15 each leg) (60/35)

20 Db Snatches (60/35) (10 each)

400m Run

20 Db Snatches… 8 more words

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Monday 6.20.16

Happy Monday Reign Fitness Family!

We hope you had an amazing weekend and an even better Father’s Day. Shout out to all the Fathers who were able to make it out for a beer with Coach Willie last Friday. 114 more words

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Saturday 6.18.16

We wanted to give a big shoutout to Coach Jodeci for graduating from Bellevue College!

It was great to see her trade in her training gear and lifting shoes for a dress plus the cap and gown. 113 more words

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Friday 6.17.16

“Eagle”

3 rounds for time

400m Run

H/R Pushups x 15

Situps x 10

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Thursday 6.16.16

“Splash”

5 rounds for time

DU’s x 25 reps (Singles x 50)

Kb 1 1/2 Squats x 10 (72lb/45lb)

Burpees x 10

Finishing Times 

Scotia 9:39… 27 more words

Workouts

Wednesday 6.15.16 June Member Of The Month: Andrea

Name: Andrea Sanders

Age:35

Occupation: Sr. Recruiter

  1. How long have you been training at Reign? When did it all begin? I have been training since Nov 2014 and that was the beginning of a new me.
  2. 970 more words
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