Tags » Gym Teacher

How to Make the Most of Your Winter Workout

When the skies are gloomy and gray (and dark by the time you get out of work), the wind chills you to the bone when you step outside, and there’s a coating of snow on the ground, going to the gym is probably the last thing you want to do.The only thing that keeps you going is the reminder that you’re paying a lot of money for your membership, and if you don’t go you’re basically just throwing that money away. 736 more words

Bryan Lockley

Mrs. Heckman to return on April 3

By Francis Jageacks, staff writer

Saegertown High school P.E. teacher Mrs. Melissa Heckman welcomed Gianna Cash Heckman, on Jan. 4 at 10:58 a.m., a week past her due date. 128 more words


How to Set (and Stick to!) a New Year’s Fitness Resolution

The clock strikes midnight and a new year begins. The atmosphere is cheerful as you watch the ball drop in Times Square from the comfort of your living room and you clink your champagne glass with loved ones to the tune of “Auld Lang Syne” in the background. 835 more words

Bryan Lockley

A Buckhorn Bachelor

Adam Sommerville was not looking for love, he had been happy with his bachelor status. He liked dating but he will start to look towards Isabella, the librarian, and wonder if he wanted more with her.

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Thoughts On Books

2016, hairspray live, rosie odonnell, gym teacher Gif For Fun

2016, hairspray live, rosie odonnell, gym teacher Gif for Fun at your Time


Sacramento Kings Will Need to Step Up Their Game After Loss to New York Knicks

It was a rough night for Kings fans on Sunday when the Sacramento Kings lost to the New York Knicks after fighting back from 21 down to end the game 106-98. 169 more words

Bryan Lockley

How to Fit Fitness Into Your Holiday Plans

I know, I know- you probably don’t want to see “fitness” and “holiday plans” in the same line, because if you’re like most people (even a fitness guru like me), you think of the holidays as a time to hang out with friends and family, stuff yourself on a giant holiday feast and all the inevitable baked goods, just relax. 744 more words

Bryan Lockley