Tags » Gym

Top 10 Of My Favourite Exercises!!!

Everyone has their go to exercises when they go to the gym, so I thought I’d list my favourite 10. But in order to free up some spaces I’m not going to include the squat, bench or deadlift, as if you haven’t already noticed are heavily featured on this blog and therefore are a favourite of mine (variations may pop up though). 556 more words



We are very conscious that by the middle of the week some of you may be feeling a little rundown and tight.  Thursdays at GEO have traditionally been that day when people want to dial things back a bit and take it easy after working hard for the three days prior.  153 more words


Dad bod woes?

I never thought I’d be conscious of my body. I’ve always kept fairly fit; I swam for quite a few years as a kid, played rugby until I was 19 and until recently I fought Muay Thai to a respectable level. 641 more words


A Blog for Gaining Muscle and Fitness in General

Now let me tell you a bit about myself. I’m a 15 year old who, in the fitness world, has been through more crap than I’d like you to imagine. 84 more words



I had my blog post ideas for the week all lined up.

But I’ve changed my mind.

Instead I want to talk about overtraining.

Overtraining is a strange concept- especially if you talk about it to non gym goers. 584 more words