Tags » Gym

Because everyday is leg day!

Hello from GYM MEDIC HQ!

Today was another busy day on the front line of the NHS, but as always full of moments of laughter and fun! 187 more words


Day four and it's back to the gym...

…well not yet… I’m going after this post… is that allowed?  Writing before I’ve actually gone?  Ahhh fuck it I’m on a tight schedule tonight so it’s going to have to count. 153 more words


President Obama Takes Beyonce To The Gym!

President Obama likes to listen to Beyonce when he works out. The President shared his workout playlist in the November issue of “Wired.” Leading the list is Beyonce’s “Get Me Bodied.” That is a good one, if I do say so myself. 44 more words


A Promise to Myself

I have been thinking a lot lately about my own training: how to work on my weaknesses, how to push through my plateaus, and most importantly how to enjoy every session and prevent the feeling of just “going through the motions”. 781 more words

Swapping Cardio for Weights

Hi everyone,

We all have an idea of what it means to be healthy. Eat right, workout, live an active lifestyle within an increasingly sedentary society. 841 more words

[Watch] Drop down & start CRAWLING! It'll make you SEXY

Say goodbye to your former workout regimen and start crawling! This is the latest workout trend and believe it or not, it has it’s benefits. 155 more words


#40DayGratitudeChallenge #GirlTrek

I’m Doing this & YOU should too….

*The following text is Directly from #GirlTrek page*

Are you ready for #GirlTrek’s 40 Days of Gratitude?

That’s 40 walks + 40 thank you notes in 40 days. 125 more words