Tags » Gym

Why I Hate Rest Days!

I know I’ve had a hardcore workout week, but I still hate having to rest today.  As a bodybuilder, I am used to my routine of waking up, eating breakfast and most days training after college. 174 more words


Yet another how not to gym blog: new life addition 

I went to the gym right after work. Maybe seeing the gym at peak busy time will make me appreciate when it’s not that busy since it being completely dead is no longer an option. 626 more words


You’ve got the (multi)power

How good is it when you discover one of your buddies has bagged a job looking after PR for a really cool brand? Luckily for me, when I saw an email from Performance Communications land in my inbox regarding Multipower 40% Protein Fit bars it couldn’t have come at a better time. 341 more words

The Harrison-Davies Wedding

I will not be a part of the statistic

“West Virginia, Mountain Momma, take me home, Country Roads”

Wild and Wonderful.

Montani Semper Liberi: Montaineers are always free!

I love my state.  It is the most beautiful place I have ever been to.   444 more words


Cardio vs Weights

Cardio. It’s the one form of exercise that can help burn off our excess calories through its most popular forms such as walking or running which can be sustained over a longer period of time thus burning more net cals. 257 more words


Sunday July 16th, 2017, askdamz officially launched her Active Sneakers at 5 bank road, Ikoyi (Nakenohs blvd), and I enjoyed the event.

Who is askdamz? 222 more words


It is Time to Take Far Better Attention Regarding Your Wellbeing

In case you have began to recognize unwanted weight gain, it is actually up to you to handle it. After gyms in my area all, whenever you weigh a lot, you’ll find likely to be several health conditions that will slowly damage your life. 262 more words