Tags » Gym

Sexy Man aka Gym Guy: Part I

So, this man is known simply as Sexy Man.  He’s about 6’2″, blue eyes and dark hair.  GREAT teeth.  Our first interaction was this past April, when I was still in a relationship.   738 more words


Tried The Bar Method

A few weeks ago I had the opportunity to take a free class at the bar method in the west Plaza area of Kansas City.  I had wanted to try out a class since I read about all the cool kids doing it.  234 more words


A Bucket Of Thunder Thighs To Go

In an effort to build a strong running foundation, I have implemented the following custom routine. This should provide me with the leg strength required to conquer pesky hills or guarantee that I’ll never be able to wear skinny jeans. 92 more words


A Little Bit of Everything

Hit the (very warm) gym today after work. Instead of focussing on one thing, I did a variety since I had gone a couple days without due exhaustion/migraine issues. 41 more words


My Health & Nutrition (Gainz and Grub) Philosophy - Part 2

K.I.S.S (Keep It Simple Stupid) – Part 2 – Food and Supplements

So in my previous posts I wanted to talk about 3 really simple gym habits that are going to get you 80% of your results.   1,194 more words


Everyone Needs To Rant Every Once In A While. 

I got a fucking parking ticket while sitting in my car. & the woman was such a cunt about it. Like, trying to talk to me and ask questions. 191 more words

Tuesday Tip: How to Stay Motivated in the Gym

A lot of my friends and family know that the gym is my life. Im there in the morning getting my cardio in; there in the afternoon to train my clients and there in the evening to do some heavy lifting. 396 more words