Tags » Gym

Giorno 383 - Venerdì 9 Ottobre


Ieri giornata casalinga, as usual. Ho pigramente studiato, poi in serata sono stata in palestra per l’allenamento “braccia” (parte superiore del corpo, per intenderci). 110 more words

Diario Alimentare

Back and hamstrings

Yesterday I trained back and hamstrings.
It was nice even if I was cough a lot, I had to take a it slow because of that. 84 more words


My Fitness Journey Week 3

I cannot lie, I like writing about my journey because it means that I am another week closer to the body of my dreams! Especially sharing it with all my readers – it’s motivation for me to not give up because then I can share my progress and lets be real, there cannot be progress reports if there aren’t effort in making a change! 749 more words


8 Thoughts I've Had Since I Started Exercising

Anyone who knows me, knows I’m an over-thinker. I even wrote about over-thinking during yoga and decided silent, peaceful moments aren’t for me. So I joined a gym with lots of music. 475 more words


What Should I Wear to the Gym?

If you’re new to the gym and/or working out you might be trying to figure out how to dress.

(Picture found on Pinterest, all credit to owner!) 192 more words

Baltimore Trainer

Get It Together!

I can’t seem to get it together no matter how hard I try….. here is an example. Last night I stopped to put gas in the car. 369 more words


Switching It Up

So new Trainer Guy really likes switching things around and randomizing bits and pieces. My OCD mind is attempting to cope. At this point, I’m not sure how to write things up as the app doesn’t seem to do sub-points on the bulletpoints. 187 more words