Tags » Gym

My Fitness Journey

At my heaviest I weighed 189 lbs and I never thought I was ugly but I didn’t feel like myself in that body. I remembered feeling cubby when I weighed 145 in high school so to see 189 a few years later, it was just sad. 546 more words


Morning Coffee with Chael

“When doubt seeps in you got two roads you can take either road. You can go to the left or you can go to the right and believe me, they’ll tell you failure is not an option. 87 more words


Day 156

Today I have a big workout planned.

I’m going to do my usual treadmill warm up, high reps on the leg machines to try and build up my stamina, high weights on the arm and back machines to try and increase my strength. 154 more words

Physical Health

How Can I Be Active Without Going to the Gym?

The best way to exercise is whichever way you’ll actually do it. For some, that’s going to the gym everyday. For others it’s yoga, or spin classes, or hiking, or evening strolls, or even playing golf! 443 more words


Supplements I use!

G’day pals, hope you’re well 😋✌🏼️

I thought I would write a quick post as to the supplements that I use daily for training, aswell as life! 410 more words


Bigger Arms By The Session

Are you tired of your stick man arms that just won’t grow and even though you keep putting in the the results just keep being minimal? 423 more words

Exercise at Planet Fitness

We started going to Planet Fitness a couple of weeks ago to help lose weight. I’m more interested in going to a gym than my partner is because I have more weight to lose than he does. 770 more words