Tags » Gym

November Free Week of Workouts

Hi guys!

I hope everyone got to try last months’ week of workouts! This week is a killer. This month I’ve been keeping my workouts quick and have actually been doing less cardio and more strength training. 296 more words

Ko Show Fitness- How To Burn More Fat

The best way to burn more fat is to skip breakfast so your body will turn your fat that is stored into energy. Your body is smart and will realize that you have not had a meal yet an will use stored fat as energy. 57 more words

Ko Show Fitness

Almost there!

Last run before the race! I never know what to do with taper runs, so I decided to use it to build some confidence and pushed through the 2 miles at a spirited pace, finishing in 22 minutes flat. 157 more words

21st November 2017

Dear diary,

I made a progress in my task at work today but still I need to clean up the code and find the reason for crashing. 115 more words

Disordered eating, restriction and binging: working towards a 'healthy' relationship with food.

A lot has happened since my last post, as it does. It must be almost a month. I haven’t checked how long exactly. Because I’m lazy. 2,334 more words