Tags » Gym


Girls with exercise gear on come through the door. Other girls already in the room are checking themselves out through the dance mirrors. Me: I’m in the back next to my friends, unsure of what to expect. 126 more words


The Gym (in China)

I went to the gym this morning and I was impressed to have lasted more than a half hour. Apparently the management of this gym is incredibly cheap (something I know from my flatmate who teaches pole dancing their), and they thus refuse to turn the air conditioning on to keep the expenses low. 619 more words

Life In China


I ran for fifteen minutes today and I am both proud and regretting it. I’m proud of myself because I haven’t been running that much and I barely worked out last week and this week. 110 more words

I Am That Girl

No gym? No Problem! You can workout anywhere

Not belonging to a gym is NO excuse for missing your workout! The next time you’re stuck inside and looking for a quick sweat try this pyramid style workout: 108 more words

Knowing when to rest your body

Taking days off from the gym are excruciatingly difficult for me.

On days I don’t go to the gym, I feel weak – not fatigued, but weak. 580 more words

Week #1 of Beginner Booty Plan

Hey guys! As some of you may know, I have been working on creating a 6-week beginner bootybuilding plan and have decided to release a sneak peak! 375 more words


Jump Into a Healthier You! (5 min read)

Written by Millionaire’s Digest Team Member: Dusty DeGroff

Founder & Owner of: Cooking with the DeGroff

Millionaire’s Digest Team, Contributor, Health Living Writer

The more I think about the idea of jumping into a healthier lifestyle, the more I started wondering about what it actually means. 1,401 more words