Tags » Gym

My Canada, 58/150: The "no judgment" gym

I was one of those kids who quit gym class as soon I could.

I got great marks in school, won public speaking contests, loved to dance to tunes on the radio – but, oh, the torture of phys ed. 855 more words

150 Images Of Canada

#Squatlife Changed Me

For those unfamiliar, myself (and many of my training partners) tend to squat every single training session after our main workout for the day. Each day is a different, conjugate style squat, meaning we rotate between Front Squats, Back Squats, Pause Squats, Box Squats, etc. 823 more words

MASSIVE hamstrings exercises

If you want to build MASSIVE hamstrings (backside of your legs) then you should go for RDL (Romanian deadlift) and do a combo with barbell and dumbbells.4 sets with barbell and 4 sets with dumbbells. 21 more words



Deload, what is it and how do we use it in training.

Firstly what is a deload? It is a period of time usually a week or training sessions within a week.   152 more words


FlipBelt | World's Best Running Belt & Fitness Workout Belt

The flip belt is the best of quality in the United States with quality materials product of double stitching on each end. Mede with soft fabrics that is comfortable to the skin when worn around the waist. 503 more words


Shopping Blog

While baby daddy’s working Charles and I like to go shopping. I brought new gym wear to help keep me motivated as its my 3rd week at boxing. 160 more words

My 2 Minute Burpee Challenge - YouTube Video

I was challenged the other day to do burpees for 2 minutes and record it and so today I did do it to the best of my ability and to be honest it wasn’t easy. 73 more words