Tags » Gym
¿Hacer uno o dos entrenamientos al día?.
Un único entrenamiento al día debe ser suficiente para conseguir una buena salud, mejora física y del rendimiento. No obstante hacer un segundo entrenamiento al día no es para nada una mala idea, ojo, no lo es siempre que se planifique bien. 281 more words
If you’re a “9-5er” and live in the vicinity of a climbing gym, you know the frustration of attempting to train during busy hours. With two kids teams stealing a third of the routes for their after-school practice, their parents milling around, and all the other 9-5ers showing up at the same time, it’s hard to find space on the wall to warm-up, let alone get in enough burns on your project to feel like you got something our of your two-hour “session.” While chatting about weekend plans with your friends between attempts is fun, it doesn’t lead to great strength gains if it takes up 95 percent of your gym time. 1,006 more words
It’s Saturday morning and I’ve just finished a conditioning session. It was an hour long high intensity interval training (HIIT) bootcamp which involves 30 seconds of flat out exercise followed by 30 seconds of rest. 888 more words