Tags » Gym

Things we do for love.... D-2694

I am a serial procrastinator. I can procrastinate about anything, work, study, relationships, health, the list goes on and on, so it is not a big deal when it comes to me procrastinating about joining the gym. 836 more words


What I've Been Up To...

Usually, if I’ve missed a couple posts, I don’t find it too difficult to get back into blogging (touch wood, I’ve never been gone much longer than that). 421 more words


WEEK 1 - let's get fit!

Let’s do this! I do mostly gym machine exercises with a bit of mat pilates/ cardio stuff – so if you’re not confident in the gym or don’t have the time for it. 702 more words

Question of the Day: Be Proud

Today’s question is:

What are you proud of yourself for this week?

I’m giving myself a gold star for going to the gym 6 days this week! 32 more words

Mental Health

May 26th, 2019 Update

Well its been a pretty awesome week for my meals, filled with ups and downs.

  • I didn’t get a chance to see the full effect of my new meal plan since I messed up on May 21st when I went on a binge eating episode that lasted until May 25th …
  • 746 more words

Yoga Workout Overview

One those beneficial exercises which are not so demanding but probably can provide best result in improving physical and mental ability is the yoga exercise. Yoga’s existence have been providing benefits to many people for about decades by which it is proven to be an effective way yet a profound exercise that boost both physical look and mental health of a person. 474 more words