A) 1 RM Deadlift
C) 100 plate twist
Some more testing at the box today. PRs aplenty in the Deadlift and alwYs good to hit a CrossFit girl to test work capacity. 64 more words
The 2015 CrossFit Open has come to an end and the 2nd Celtic Crossfit Affiliate Cup.
Another great year of in house competition and yet again expectations and limitations exceeded, with the first taste of the Open and competition for many and a definitive sign of improvement for many many Celtic Warriors during this years Open. 159 more words