Tags » Gyms Newport

29.7.15 #Muprh

Games week Day #3

Crossfit games Individual Day 3



With Respect to a fallen ‘Hero’ who’s story was told in the recent film ‘Lone Survivor’ Micheal P Murphy. 217 more words

WOD's

28.7.15 Games Week Day 2

Day 2 of games Week saw different challenges for our #celticwarriors

With a test of lower and upper body pushing strength with the Thruster and a short sharp couplet testing barbell movement skills and work capacity from day 1 of the Masters/Teenage competitions. 181 more words

Celtic CrossFit

27.7.15

well what a weekend (more almost a week) of competition that was with the most Gruelling and Impressive display of human physical capacity. With the Elite of CrossFit showing an amount of work and performance way above what would have ever thought to be possible in any test of Fitness. 133 more words

WOD's

25.7.15

#Competition Weekend

A brutal Friday at the CrossFit games with some fan participation thrown in to #HeavyDT All making for an interesting Weekend


Saturday starting with a Sweaty Celtic Bootcamp followed by a #SaturdaySweatfest… 57 more words

WOD's

24.7.15

#CrossFitGames

The games have begun and with them another amazing amount of superhuman feats to follow over the weekend. Keep up to date with all developments on the crossFit games website and the CrossFit YouTube channel. 103 more words

WOD's

23.7.14


After our amazing Deadlift Seminar yesterday, today was another action packed day at Celtic Crossfit. We kicked off with another busy dawn patrol (the light mornings are obviously suiting our athletes!). 235 more words

WOD's

14.7.15

#REPEAT


WOD
A) 10RM Push Press

B) 2 rounds

In 90s windows:90s rest

Row 200m / Max Box Jump

Row 200m / Max Push Press… 171 more words

WOD's