Tags » Gyms Newport

31.3.15

WOD

A) 1 RM Deadlift

B) ‘Diane’

21-15-9

Deadlift

HSPU

C) 100 plate twist

Some more testing at the box today. PRs aplenty in the Deadlift and alwYs good to hit a CrossFit girl to test work capacity. 64 more words

WOD's

30.3.15

The 2015 CrossFit Open has come to an end and the 2nd Celtic Crossfit Affiliate  Cup.

Another great year of in house competition and yet again expectations and limitations exceeded, with the first taste of the Open and competition for many and a definitive sign of improvement for many many Celtic Warriors during this years Open. 159 more words

Crossfit Newport

20.3.15

Celtic CrossFit Affiliate Cup Round 4 and still all to play for…how will your team measure up?

Gyms Newport

18.3.15



WOD

A) Pistols

B) Handstand Press ups

C) 3 Rounds

2 mins each

cal row

Box jumps

STOH

Rest

Happy Birthday

And a big happy birthday to tonight’s coach Coxy who saw in the big 32 today covering classes on his birthday as a present to himself, good job.

WOD's

17.3.15

http://youtu.be/2qaAtFgurAc 

A) OTM 8

3 Hang Snatch



B) 3 Rounds

run 400m

10 Power Snatch

WOD's

12.3.15

How did our Celtic Warriors shape up on 15.2 compared to 14.2?

15.3 on it’s way what will it bring? Live Announcement only hours away… 54 more words

WOD's

10.3.15

A) 3 RM Front Squat

B) 5 RM Back Squat

C) 8 MIN Ladder

3-6-9-12…etc

Thruster

OB Burpees





PR City on both lifts this evening and RXD weight on the WOD for Saad, Sean and Ben. 52 more words

WOD's