Tags » Gyms Newport

2.7.15 #grippy

Tough mental game tonight. Lots of #celticwarriors hitting a new version of an unpopular movement (lunges), with superb technique and form, and then going hard on a very grippy WOD, with most deciding to just shake out there arms, whilst Hannah K deciding to very agressivly punch her forearm to get it going again. 117 more words

WOD's

29.6.15 

#community
Firstly I would just like to say what an amazing community we have at Celtic CrossFit, an amazing atmosphere this evening in hot and sweaty conditions. 80 more words

WOD's

27.6.15


WOD

Teams of 3

0-8 mins Max snatch

8-13 mins Burpee pull ups

(every time you swap 200m run)

13-21 mins wall balls

21-26 mins Double unders… 22 more words

WOD's

26.6.15

Get Signed up

On Ramp- Introduction to CrossFit starting next Tuesday at 8pm

Start your journey to a better you.

Be part of the worlds biggest fittness community. 19 more words

WOD's

25.6.15

A) 3 RM Front Squat – no belt

B) Hero WOD

20 Min AMRAP


10 Push Press

10 Kb Swing

10 Box Jump

The WOD and the aftermath- 137 more words

WOD's

24.6.15

Gymnastic Focus/ Warrior Wednesday

It’s that time of the week again… Gymnastic skills / Warrior Wednesday


A) Muscle up strength work

B) Muscle up transition skills… 242 more words

WOD's

23.6.15

WOD

A) 10 OTM

1 Power Snatch

1 Hang Power Snatch

1 Overhead Squat

B) 5 Rounds

6 Hang Power Snatch

12 Bent over rows… 24 more words

WOD's