Tags » Gyms Newport

27.8.15 #Cleans&PBs

Today saw another great day of sessions at the box. With PRs to start the day at DP another 2 sessions of Strength and Conditioning from their pre season summer block. 168 more words

WOD's

27.8.15 #StrengthinDepth15


Today we saw everybody hit SiD Qualifier #1.

SiD is a unique competition looking for boxes with much larger teams than normal to compete to qualify for the Final. 156 more words

WOD's

24.8.15 #split

A fast and furious Monday at the box today. With our Celtic Teens getting to grips with some farmers carries and their ever improving squatting. Followed by some Olympic weightlifting and a Juniour version of our Full Class WOD. 159 more words

WOD's

19.8.15 #skillsandsweatsfortwo

#warriorwednesday at Celtic CrossFit saw our warriors tackle some skills and put them to the test in a pair of lovely couplets in pairs, a great way to highlight any movement limitations and help to build more efficient movement patterns. 222 more words

WOD's

18.8.15 #pulluppulluppullup

With the amazing progress of late continuing with our awesome #celticwarriors the pull-up efforts today were no different demonstrating the continued improvement across many movements. Followed by tasty little weightlifting and gymnastic mash up of the 5-10-15 rep scheme… 136 more words

WOD's

4.8.15 #squatsandanewbatch

Today we had a bit of Overhead Squatting followed by a benchmark girl with a twist!

Class 1 set the tone for the evening, with excellent movement in the OHS and self discipline in the Wallballs/burpees. 166 more words

WOD's

31.7.15 #Worm

A) 50 Sandbag to Shoulder

B) Earth Worm

A Friday games WOD for Friday of #Gamesweek @Celticcrossfit with plenty of #celticwarriors rounding off the week with some CrossFit Games Fun in the Friday sunshine. 106 more words

WOD's