Tags » Gyms Newport

5.3.15

http://youtu.be/zhis6fllkok 


WOD

A) 12 x 2 Clean and Split Jerk

B) 15-12-9
Power Clean

Box Jump

Run 800m *per round



Countdown to 15.2 what will it be how will the Affiliate Cup leader board look after week 2… 11 more words

WOD's

4.3.15

Warrior Wednesday WOD

A) 20 min AMRAP -1:1 Partner

10 STOH

10 KB Swings

10 Burpees

B) 5 min AMRAP

Partner 1:1 Shuttle run

WOD's

3.3.15

WOD

A) Muscle ups

B) 5 Rounds

20 Wallball

10 Ch2B

C) ‘Annie’

50-40-30-20-10

double unders

sit-ups

Progress a plenty again at the box today with skills and capacities improving no end. 68 more words

WOD's

2.3.15

CrossFit Open WOD 1 and an awesome first week of the Affiliate Cup in the books with PR’s aplenty as a result of 15.1 and 15.1a. 49 more words

WOD's

25.2.15



WARRIOR WEDNESDAY WOD

A) Bench Press

B) Team’s of 3

18MIN AMRAP

1 MIN on each to complete

10 Cal Row

10 Burpee Box Jump… 42 more words

WOD's

23.2.15

This Week the search for the fittest people on earth begins with the CrossFit Open 2015, what will it have in store for you our Celtic Warriors? 40 more words

WOD's

21.2.15

HERO WOD


Saturday Morning SweatFest hit Hero WOD Luke this morning.

MARCH ON RAMP
Bookings now being taken for our next Introduction to CrossFit ON RAMP course. 47 more words

WOD's