Tags » Gyms Newport

27.4.15



DELOAD WEEK

We deload to prevent overtraining related problems. A big thing to consider here is that it’s best not to wait until signs of overtraining arise before scheduling a deload. 148 more words

WOD's

20.4.15


Some great work on another Awesome Monday at the box great to see faces new and old getting into our Monday classes this week. Week 3 of Wendler and plenty of good reps at high percentages. 32 more words

WOD's

18.4.15

Bootcamp in the sunshine (yes still here!) Followed by some Saturday SweatFest Hero Waddage

Saturday SweatFest

HERO WOD

in pairs

WOD's

16.4.15

WOD

A) 12 OTM

Hang Snatch


B) ‘Helen’

3 Rounds

Run 400m

21 Kb Swing

12 Pull-up

For Time

Big mention to a some athletes from this evening. 35 more words

WOD's

15.4.15

WEDNESDAY WARRIOR WOD

Sound Familiar…

Wednesday Warrior WOD

A) Deadlift

3@ 70 %

3@ 80%

3+ @ 90%

B) 3 Rounds

in pairs

40 C&J

200 DUs

4 TTB

Celtic CrossFit

14.4.15

Some Bench followed by a few Burpees on the agenda at the box today. As much a mental challenge of fortitude as of physical capacity to be able to keep going. 50 more words

WOD's

11.4.15

Something a bit different from the Arnold Classic and pretty impressive.

Nothing like a bit of Celtic Bootcamp Followed by a Saturday SweatFest Class to get the weekend underway in the Saturday Sun… 14 more words

WOD's