Tags » Gyms Newport

26.5.15

another Great weekend of regional action in the books and another group of athletes make it to the Games in Carson for 2015 to find the fittest on earth. 59 more words

WOD's

25.5.15


Good Fun in the Sun this Bank holiday Monday for some Suns out guns out action.

Well done to all, and a mention to Saad who grinded through and managed to get the job done with a smile on his face. 16 more words

WOD's

22.5.15

Some more #sweatywarriorfacesrlfies from tonight for your chance to be entered into the monthly prize draw…we need your own #sweatywarriorfaceselfies tagging us and the new hashtag… 75 more words

Celtic CrossFit

21.5.15



WOD

A) Bench Press

5@ 75%

3@85%

1+ @95%

B) Run 100m in 1 Min

max Press ups in remaining time

x3

Run 200m in 2min… 49 more words

Celtic CrossFit

20.5.15

Warrior Wednesday Gymnastics skills week 2

today saw the second of our gymnastic focused Wednesdays along with the As standard Warrior Wednesday Fun- with a regional twist… 24 more words

Celtic CrossFit

19.5.15

WOD

A) Squat

5@ 75%

3@ 85%

1+ @95%

B) 10 Front Squat

50 DU 8 Front Squat

40 DU

6 Front Squat

30 DU… 44 more words

Celtic CrossFit

18.5.15

The regionals are now underway meaning the start of a good few weekends of Elite CrossFit action. What a first weekend it was with some amazing performances. 104 more words

Celtic CrossFit