Tags » Gyms

The Mental Weight Room

A while ago we were prompted to discuss confidence and describe the things at which we excel. It was a hard post to write in that describing fears and humility can sometimes come off as false, or at worst fishing for compliments. 799 more words


Back to the gym

Out with the old…

  1. I first noticed signs of a foot injury in August.
  2. I started my new job in January.

These were my two main reasons I decided to quit my old gym two months ago. 515 more words


My Gym Pet Hates

I’ve recently returned to the gym following an injury and was instantly reminded of all the things I hate about gyms. Or rather, the people who use them… 328 more words


5 Encouraging Reasons to Join Classes, Not Gyms

Whether you’re waking up at the crack of dawn for a run or hitting the gym after an 8 hour day, it’s just simply not easy. 26 more words

The Aspen Clinic (TAC) Fitness & Wellness Center

Whether you are living in or just visiting the Roaring Fork Valley, you will surely feel the mind-body-spirit energy that encompasses the landscape and the community.  356 more words


Progress progress progress!!!

I went to the gym on Monday (Easter Monday) did a 5 minute warm up on the treadmill, one set of 12 split squats and left. 409 more words

Fitness Class

Yoga Strength as well as Stretch Class
Strength as well as stretch classes assist in learning the fundamental ideas of muscle contraction. A lot of people apply stretching as a warm-up workout or even for cool-down .However, for serious professionals, it is a full exercise in itself. 461 more words