Tags » Gyms

Getting Back After It

I am so so so sorry…

So guys my original blog posts more than a year ago died pretty hard and I apologize for my lack of effort and accountability. 675 more words


Emerging from the Darkness

I’ve been a bit off the blogging grid lately, and I apologize for that. I often suffer from extreme anxiety and depression since the birth of our 3rd child, and when I go dark, I’m going under. 841 more words


Level Set ... New fitness routine

Lots of changes in my life lately have had me feeling the need to level set; get back to basics, and take care of myself with a little more purpose than I have in the recent past.   695 more words


Dude, You're At...the Gym

(An “Own It” series for Dudes)

Last Saturday, I watched something I’ve never seen. You rarely know a stranger’s story, but this dude had a story. 600 more words

Learning & Growth

Get FIT in 5 Easy Steps

There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, and end up doing nothing. The good news is that all effective fitness programs contain the same core elements, which I outlined for you below as 5 Easy Steps to Get Fit Fast: 447 more words


5 Reasons Runners Need Gyms

Runners gonna run. Runners like to run. Runners often won’t do the things that will keep them running. You know: strength training, cross training, balance work, foam rolling, etc. 472 more words

Friday Five 2.0