Tags » Habits

How to change.

Changing is hard. If you have a habit you want to change, you literally have to undo something that you’ve trained yourself to do automatically, sometimes for years or even decades.  66 more words

Lessons Learned

Detoxing After Summer Vacations

Hi everyone! We just returned from two back to back summer vacations. We’ve been on planes, in cabs, and spent loads of hours driving. We had a great time in both Las Vegas and Boise, Idaho but we are excited to be home now, and a big part of that is coming back to the routines and healthy habits we love. 216 more words

Health

What makes you happy?

Happiness is an inside job.
However, there are things which we need to do outside to silently glow our inside on a daily basis!

Habits

Ree Views: The truth about habits!

Reading Gretchen Rubin’s Better Than Before has made me question the importance of habits in my own life.

Do habits restrict freedom or do they allow you greater mental peace by allowing you to work within a framework without having to overexercise your brain with the nitty gritties of daily life. 419 more words

Books

Baby steps..oh who is kidding? Vroom!

conventional wisdom says to work on one habit at a time.

Yeah. This Sagittarius laughs at that. We are known to rush into things after all. 424 more words

Minimalism

Did I say that out loud?

We’ve all done it. Said something without thinking and immediately wishing we could take it back. The problem is we can’t. Once the words are out, they’re out, and sometimes ‘I’m sorry’ doesn’t un-do the damage. 342 more words

Wolves, temptation and the Biggest Loser again

Yesterday I read a Proverb on a blog I follow, Just trying to get by, that made me think about the internal battle that is going on. 489 more words

Food