Tags » Habits

Good Day for Gratitude

Many of the books and articles I read about health and happiness promote practicing gratitude as a way to bring more happiness and fulfillment into our lives. 208 more words


Where Warriors Meet

Today I am up with an early start and back at the office.  Yes!!!  Time to work out.  This feels like a long awaited moment with all the hype and expectations, all the trash talk and the legacy two warriors about the meet for the first time with one massive explosion of talent and in the end when all the dust settles, when all the blood sweat and tears hit the canvas. 50 more words

Commitment and Accountability

According to Gretchen Rubin, in her latest book Better Than Before, one of the best strategies for forming a new habit (and sticking to it) is the… 200 more words


Champion Your Life

It’s that time again. You guessed it!  It is time to hit the office and put in work.  You know that great part about putting in the work.  160 more words

Lost five kgs in four months

In the beginning of the year 2015, I weighed 65 kgs. And today, after nearly four months I weigh :

65 – 5 = 60 Kgs. 100 more words


What You Need to Reach Your Fitness Goals

Here is something the fitness industry rarely tells you:


It’s simple, but how often are we told that? 227 more words


Motivation Follows Action

At 4:45AM the sound of the alarm clock broke my peaceful sleep. “Ugh,” I groaned. It was cold outside, my bed was warm and comfortable, and I was still tired. 442 more words

Personal Growth