Tags » Habits

Focus on the Big Wins to Dominate Fitness and Life

There are two ways to succeed with your fitness goals.

  1. Focus on every single little detail.
  2. Focus on the one or two most important factors and let the rest take care of itself.
  3. 1,091 more words
Goal Setting

10 Ways to Take Advantage of a Snow Day

Happy snow day, all! If you’re anywhere in New England (and beyond at this point) you are currently snowed in!

I love snow days— you get to stay in your pajamas all day! 692 more words


2018: Perform and Travel

Happy New Year, everyone! My husband and I rung in the new year with our family in one of our favorite locations: a family home in Rhode Island. 555 more words


How to Focus When Everyone Seems to Be Farther Ahead

Ah, social media. It’s brought about some of the best in humanity but also brought about new challenges we have to deal with.

Before, we only heard about all the things our friends are doing through catching up with them or by hearing it through other people. 604 more words


Cheers to 25 Years!

Hey all—today is my 25th birthday!

This morning I woke up next to my amazing husband and I took some time to be mindful and reflect on my life so far. 411 more words


Climbing Out of the Abyss - Part 21

Photo Courtesy of http://www.pexels.com

Mastering the Self

By Paula O’Sullivan

‘Self-Mastery and the consistent care of one’s mind, body and soul, are essential to finding one’s higher self, and living the life of one’s dreams’ – Robin Sharma Quote… 1,102 more words