Changing is hard. If you have a habit you want to change, you literally have to undo something that you’ve trained yourself to do automatically, sometimes for years or even decades. 66 more words
Tags » Habits
Hi everyone! We just returned from two back to back summer vacations. We’ve been on planes, in cabs, and spent loads of hours driving. We had a great time in both Las Vegas and Boise, Idaho but we are excited to be home now, and a big part of that is coming back to the routines and healthy habits we love. 216 more words
Reading Gretchen Rubin’s Better Than Before has made me question the importance of habits in my own life.
Do habits restrict freedom or do they allow you greater mental peace by allowing you to work within a framework without having to overexercise your brain with the nitty gritties of daily life. 419 more words