Hey all—today is my 25th birthday!
This morning I woke up next to my amazing husband and I took some time to be mindful and reflect on my life so far. 410 more words
There is so much information supporting the benefits of meditation, but I won’t cover much of that here. I am simply going to say that meditation enables us to keep our promises to ourselves, make good and healthy choices, and access a wealth of wisdom and information not immediately accessible by our buzzing minds. 125 more words
Make it your goal to live a quiet life, minding your own business and working with your hands, just as we instructed you before.
1 Thessalonians 4:11 NLT (emphasis added) 557 more words