Tags » Habits

How to Feel Awesome

Things That Make Me Feel Great

Getting enough sleep
Taking a time out/alone time
Adding lemon to food and water, juices
Eating salad
Reading everyday/almost everyday – going through books regularly… 129 more words


Boundaries and mindfulness

Part of my process for healing and eventually returning to running is learning to be mindful. Mindful of my body, my emotions, my physical state. I realized the other day that many of my runs are done on autopilot; they are not products of joy but of habit. 612 more words


10% Happier

Summary: Stressed out skeptic guy discovers meditation.

This is the best “intro to meditation book” I’ve ever read. It’s free of ridiculous meta-physical claims and told from the point of view of a likable “average” guy. 32 more words


The One Thing

Summary: Balance is overrated, chose what matters and excel at that “one thing”.

“What’s the one thing I could do to bring me closer to my goal that by doing it will make all other things either easier or meaningless?” 86 more words


What is a healthy lifestyle? The answer may surprise you!

Have you ever wanted to have a healthier lifestyle, but don’t know where to start?  Or maybe you know the “textbook answers”, such as exercising more and eating more fruits, veggies, and whole grains… but what does that look like in real life?  457 more words


Meal Prep 101: Super Simple 5 Step Egg Frittata

Meal prep is something I dread- let’s just get that out of the way. Really, we both know that anything that has to be done EVERY week or EVERY day is something I dread :) However, I discovered early on in this Work From Home game, that I can easily waste my whole day in the kitchen creating inspired and elaborate dishes, so the prepping must be done. 467 more words


2016: Feeling 'Better Than Before'

what i’ve learned about resolutions and habits

I have some good news, and some bad news. The bad news is: I’ve neglected my website. The good news is: I haven’t neglected working on my habits and theme for 2016.  957 more words