Tags » Half Ironman

3Disciplines and a trail of joy

The folks at 3Disciplines deserve thanks for putting on a well-organized, safe and interesting triathlon event in the Muncie, Indiana area. Communications in advance of the race were clear and helpful. 1,917 more words

Running

A Weekend of Firsts!

Champions train, endure pain, and never complain.

– Shalane Flanigan

This weekend I had the absolute pleasure of cheering on two family members, Emma Watanabe and Joy Kawaoka, my cousin and mother-in-law.

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Tips

Hardman Bantry 70.3 - The Day of the Everlasting Hills and the Neverending Sun

Strap yourselves in, folks. If you’re willing to read to the end, you’ve about 70.3 paragraphs ahead of you!

“GO GO Pulse person”! I look at my wife, Michelle, and ask, “Did I just shout, ‘GO GO Pulse person'”? 3,223 more words

Non-Race Race Recap - 70.3 FINISHER!

Last Saturday I finally tackled a distance that has been haunting me – the 70.3. This is going to be quite a long read, but it’s not like there are other race recaps to read lately (haha). 1,478 more words

Triathlon

Fat adaptation for athletic performance

Whether your concern is body composition, recovery, power production, or workout/race fueling, it is always best to work with a specialist in the field. Three weeks ago, Startline Coaching athletes attended an athlete nutrition and fueling webinar with Nicci Schock of Elevate Performance Services. 365 more words

Nutrition For Athletic Performance

Ironman 70.3 Virginia's Blue Ridge

4/10/20 Update: Blue Ridge has been cancelled. Registered athletes can either defer their registration to Blue Ridge 2021 or select from 5 other 70.3s happening later in the year. 88 more words

Challenges

Nutrition, hydration & race fueling - obtaining performance guidance

All athletes, at some point during their career, come to grapple with optimizing nutrition to boost recovery, and athletic performance. Whether your concern is body composition, recovery, power production, or workout/race fueling, it is always best to work with a specialist in the field. 177 more words

Nutrition For Athletic Performance