Tags » Halo Squats

"Ice Bath"[6/30]

Warm Up

Perform 2 rounds of:

Halo Squats

Hand to Hand Swings

Figure 8’s

Lunge Pass through to Holds

*Use a moderate load. 

Strength

Perform 5 sets x 8 reps each of: 144 more words

EdgeFIT POD

"Buzz Saw"[4/18]

Warm Up

Perform 3 rounds of:

Rocking Chairs

Halo Squats

Hand to Hand Swings

-Modify movements if required, use a moderate load, this is just a warm up. 95 more words

EdgeFIT POD