Tags » Handling Stress

"Trust Me, You Can Do This!"

Have you ever had one of those days where nothing seems to go your way and all you want is for it to end? Maybe you have had entire weeks of endless pain and struggles, perhaps months or even years? 1,350 more words


How Does One Determine Happiness?

How many times have we overheard someone say, “If I could only win that lottery, my troubles would be over!” “If only we lived in a larger home, we wouldn’t fight all the time.” or “If only I were thinner, I would be happy!” 556 more words


Airing My Dirty Laundry

I bet you thought this post was going to be about something juicy, didn’t you? That’d be in keeping with the rest of this blog, which covers some pretty vulnerable, inner thoughts at times. 1,351 more words

Interrupting Whiteness


Refuge is a condition of being safe or sheltered from pursuit, danger or trouble. We may not be running or hiding for our lives on a daily basis but we are in a battle with our minds. 355 more words

Christian Living

How Does Food Control Us?

Do you wonder also why you suddenly crave something salty, crunchy or a piece of chocolate? As a nutritional counselor, studying the mind and body is a fascinating profession. 598 more words


Rolling in the deep... thanks Adele!

Great track from Adele… loved this track back then.

I believe I possess some admirable qualities such as perseverance, ingenuity, hardwork (as we say in London, I’m a grafter mate or a hustler). 183 more words