Along with the change your mind theme, sometimes you just don’t feel on/right/happy/up/positive/etc. That’s okay! It’s actually normal.
What do you do when you’re having an “off” day? 252 more words
We’ve got some great news for you regarding keeping your heart healthy with the regular use of a sauna. A recently released report from the Journal of American Medical Association (JAMA)* cites an astounding Finnish study on “the effect of repeated sauna use on the cardiovascular system.” The study focused on 2, 315 men (middle-aged) throughout a 21-year period of time. 479 more words
Frank describes how you can create a relaxation space. Listeners share how they handle stress by putting their phones out of reach.
I am a full-time, around the clock, worrier. Whether I’m scared I left the curling iron on (again) or handed in the best paper possible, second guessing comes much too easily for me. 687 more words