Tags » Handling Stress

How to get rid of stress??

Wherever I went, I heard this term – Stress management. I could not understand because my understanding we manage things which are precious to us like our family, our businesses, our money or property.. 469 more words


Creating a Truly Healthy, Beautiful You

Do you feel beautiful inside and out? True beauty touches on all aspects of mental, physical and spiritual health. Everyone longs to look and feel their best. 574 more words


A Simple Yet Powerful Way to Handle a Stress Episode From Harvard Business Review

This article gives some strategies for keeping stress under control.

Maths anxiety is stress with another name in an examination or when asked a question in front of the class. 58 more words

Teaching Ideas

Have You Met Any Of These Roadblocks Toward a Health Goal?

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” (Galatians 6:9) 582 more words


The Power of Music (My 25 Tunes of the Day)

As an advocate for the arts as healing, I know the power of creative healing from my training as well as from personal experience. Although I have not been trained in music therapy, I understand and appreciate the power of music and know how helpful it can be to use this modality in my drama therapy practice. 586 more words


Finding Moments of Grace (20 Of My Favourite Things)

What is a moment of grace?

It can be a meditative moment where you visualize something, someone, or a moment in time that gives you happiness and serenity. 252 more words


5 Days to Think About Mindful Practices (Day 5)

Day 5: Body Scanning

It has come to the final day of the 5 day mindfulness practice reflection. I aim to continue finding ways to incorporate mindfulness in my daily routine and new exercises that I find simple to use on a regular basis. 830 more words