Tags » Handling Stress

Renewed Strength for Uphill Marathon Days

I always say I would have had 10 kids if only children didn’t get sick. I can handle diapers, meal time, story time, bath time, and getting them to bed. 258 more words

You And God

The Subtle Art of K.I.S.S'ing Pt 2 - Creating Simplicity

In Part 1 of this article I talked about the “C” word – CHANGE. I talked about the 2 different types of change that we are most often faced with – and I left you with the question – 942 more words

Fitness & Health

The Subtle Art of K.I.S.S'ing Part 1 - Let's talk about change

Over the last several years I’ve dreamed of leading a simpler life! But how do you just throw out everything, give up everything and walk away from everything that IS your life? 824 more words

Fitness & Health

5 K.I.S.S Tips To Taking Back Your Life!

This is the first time that I’ve written since my youngest son passed away suddenly and unexpectedly 6 months ago. To say that the tragedy of his death changed my life forever would be an understatement! 1,521 more words

Mind/Body

How to Handle Haywire Emotions

My eyes brimmed with tears that threatened to overflow and spoil our family breakfast at a special waterfront restaurant. As ridiculous as it sounds, a family spat over what to order made me cry. 595 more words

You And God

Stress Mountain

You’ve been there before…

You’re sitting there, head in hands, heart beating so strongly you can hear it. You begin to feel like you have seams and at any moment you’re going to come apart. 741 more words

Hot tub + meditation = a healthy heart!

Did you know that meditation has been proven to improve heart health? Well – it’s true. According to the American Heart Association and WebMD, you can lower your risk of developing cardiovascular disease by taking a few minutes (or longer) everyday to relax and let go of all the day’s stresses.  663 more words

Hot Tubs