Tags » Handling Stress

Hot tub + meditation = a healthy heart!

Did you know that meditation has been proven to improve heart health? Well – it’s true. According to the American Heart Association and WebMD, you can lower your risk of developing cardiovascular disease by taking a few minutes (or longer) everyday to relax and let go of all the day’s stresses.  663 more words

Hot Tubs

When Nothing Seems to Work

I didn’t really intend to do this… it’s not what this blog is about but eh, you know what? Today I need this. Might as well turn it into something 366 more words

Writing

How Well Do We Handle Stress?

Stress .. it’s one of those topics that we sigh when we hear. No one enjoys being stressed out and I’m not sure if anyone is really an ‘expert’ at handling their own stress. 309 more words

Fitness

Open When...

I’ve never been all that great at handling stress. Maybe it’s because high school is sort of the bridge from childhood to adulthood which yields more responsibility which in turn causes more stress. 415 more words

All Posts

Rest Assured: There’s No Hurry

I think there’s got to be more to life than running around like a chicken with its head cut off, don’t you?  But that’s what I end up doing a lot of the time. 434 more words

You And God

3 Ways to Refuel When You're Running on Empty

Welcome to the last post of Fresh Starts and New Mercies! We’ve enjoyed  guest posts by six beautiful women with inspiration and practical ideas for starting a new year. 676 more words

You And God