There’s a quote by Robert Frost that says, “Never cut what you can untie.” and I feel that it’s so relevant to modern day relationships. When there’s a “knot” in a relationship, most people cut their losses and move on, when if they only took the time to untie the knot, the relationship would have more of a chance of lasting. 787 more words
Tags » Handling Stress
As an advocate for the arts as healing, I know the power of creative healing from my training as well as from personal experience. Although I have not been trained in music therapy, I understand and appreciate the power of music and know how helpful it can be to use this modality in my drama therapy practice. 586 more words
What is a moment of grace?
It can be a meditative moment where you visualize something, someone, or a moment in time that gives you happiness and serenity. 252 more words
Day 5: Body Scanning
It has come to the final day of the 5 day mindfulness practice reflection. I aim to continue finding ways to incorporate mindfulness in my daily routine and new exercises that I find simple to use on a regular basis. 830 more words
I recently started going through a book with a group of friends for the purpose of conversation, encouragement and inspiration. The last time we met, I was struck by a common theme: we are all your classic type-A overachievers who have found that motherhood and life in general constantly puts us at odds with our goals, to-do lists, and general sense of accomplishment. 1,420 more words