Wherever I went, I heard this term – Stress management. I could not understand because my understanding we manage things which are precious to us like our family, our businesses, our money or property.. 469 more words
Tags » Handling Stress
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” (Galatians 6:9) 582 more words
As an advocate for the arts as healing, I know the power of creative healing from my training as well as from personal experience. Although I have not been trained in music therapy, I understand and appreciate the power of music and know how helpful it can be to use this modality in my drama therapy practice. 586 more words
What is a moment of grace?
It can be a meditative moment where you visualize something, someone, or a moment in time that gives you happiness and serenity. 252 more words
Day 5: Body Scanning
It has come to the final day of the 5 day mindfulness practice reflection. I aim to continue finding ways to incorporate mindfulness in my daily routine and new exercises that I find simple to use on a regular basis. 830 more words