Tags » Having A Coffee

Friday... Saturday...

well this training business is fun isn’t it!
Not done very much of it really! Friday was work, long work! Got home and crashed!

Saturday, now there’s an interesting day. 275 more words

Lets Train!

Saturday...

The manic look of someone who has discovered coffee inside a shop that sells bikes!!

Brick session this morning. Was short but hard. A few strava pb efforts. Nice.

Lets Train!

Sunday...

The round up…

Think I will squeeze in another 34 mins bike! just to top 7 hrs for the first time in ages!

Having A Coffee!

Sunday... End of week 5

A lovely ride out this morning. Along the Tarka trail, over to Saunton, Croyd, Georgeham and then Ilfracombe. 30+k of single speed pain! Lovely views… 67 more words

Lets Train!

Sunday... End of week 4

So this week took in 5 1/2 hours of training. A bit packed in but the end to a tired week.

(distance never accurate!)

My shoulder is causing me tremendous issues. 238 more words

Lets Train!

Saturday...

Yuk… is the best way to sum up today.

Rain and sleet!

Got up and rode to park run via a loop of the local hill. 84 more words

Lets Train!

Village Life

Village is a funny word in English. It implies the simple and rustic. The ancient and agricultural. A symbiotic organization of life that probably doesn’t exist in the modern U.S….or not the one I know, at least. 334 more words

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