Tags » Headstand

Everything seems bigger upside down

I used to go to this really amazing yoga class taught by an instructor whom I absolutely adored. The class had everything going for it. It was well organized, near to home, affordable, not too serious, focused on developing skill, and I had company in the form of a dutiful friend to join me every week. 818 more words

Why All The Pressure To Practice Inversions Anyway?

Sirsasana!

Inversions are an important part of our Yoga practice. In fact, Headstand is considered the “king of asanas” because of its overall effect on the whole body. 1,088 more words

Bangkok Yoga Studios

Five Ways To Be UNhappy

No, you didn’t read that wrong!

There are lists everywhere telling us how to be happier, and this article is meant as a push back against those listicles that show us how to hack our way to the “perfect” life. 416 more words

Happiness

Obstacles we face

In the post 5 reasons I love yoga I draw attention to the ways yoga generates a sense of empowerment.

empowerment

NOUN

The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.

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Yoga

Yoga

So I’ve spent a lot of time wondering what my first post should be about. As it is Tuesday and the start of the week I am trying to feel more peaceful & zen to aide my life and I feel this is important to everyone; especially those living in London. 179 more words

#london

Swimming club 

Now that my swimming lessons are finished I want to make sure I keep up with it. I’ve discovered a real love of the water. I found out about a women’s only swimming class for beginners and intermediates so went along. 101 more words

Fitness

Lessons From My Personal Practice: Headstand

Sometimes my yoga practice teaches me important life lessons.

Today, as I was practicing yoga, working on my headstand, I stumbled across a nugget of knowledge that helped me piece together a concept I’ve been struggling with in my life lately. 632 more words

Lifestyle