Tags » Headstand

Change, Transformation & Inversions

If you want to change, to evolve, you must let go. If there’s no room to usher in your transformation it will pass you right by and return until you make space for it. 57 more words

Virtual Workshop

Exploring Yoga in Puerto Vallarta: Celebrating Death

Note: Even though my trip is over (I got back early this morning) I am determined to finish writing about my trip because I had such a great time! 529 more words


Headstand newbie

I’m doing yoga for quite some time now. Since I still don’t have a job, I keep myself busy learning yogic poses. My body is not flexible to start with but gradually it cooperates after times of wrecked muscles and stuff. 164 more words

Getting Grounded and Branching Out (with Yoga)

Among the many ways in which yoga can change your life is this: it can ground you when life tries to topple you over. I can’t emphasize enough how important this is. 832 more words

Yoga Wisdom

Getting there....

I am so dog tired its not even funny.

But….. I didn’t hold a sort of forearm stand for a few breaths! Woohoo!!!! Practice practice practice and you will eventually get somewhere. 97 more words

Health & Fitness

If at First You Don't Succeed......

My arms were so on fire tonight while I was prepping for forearm, hand, and headstand tonight. Sometimes when I make a goal for myself and I keep failing at it, I’ll do the step before it that I know I’ve got down just to remind myself of how far I’ve come. 121 more words

Health & Fitness

Five tips for the perfect headstand and what not to do

I got into my first assisted headstand on Friday 20th February 2015 at the age of 29. Yes, it was such a big moment in my life, that I can actually remember the date….

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