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A Conversation on Yoga: How Yoga Helps You Live Your Best Life

I was blessed to be interviewed for a brand new podcast called the Yoga Frequency.

As per their website, “The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy and providing inspiration to raise our collective awareness to a higher level.” 74 more words


'Wall or Nothing' - Yoga for Balance, Yoga for Self-Sufficiency!!

“I’m Just Scared Without the Wall….”

Those are the words I said aloud to my yoga teacher this morning, as I transitioned into a pose I knew I was physically capable of, yet suddenly felt terrified to push into. 623 more words


Headstands, Bakasanas and Bruises.

In spite of getting a cold for the second time in 3 weeks, I’ve continued my attempts to learn the headstand. My running program isn’t going very well. 372 more words

Look what I did after my second yoga sequence tonight! Im kinda super proud lol! But of course my husband had to go show me up….the big jerk :P 56 more words

Allow room for growth, opening, and creativity.

One of the things I love most about asana practice is that you never plateau. You can always find ways to progress + challenge yourself if you allow room for growth, opening, and creativity. 51 more words


Unstitch someone today.

“You know, you can steel your heart against any kind of trouble, any kind of horror. But the simple act of kindness from a complete stranger will unstitch you.” Chris Abani


What Are Inversions All About?

Inversion poses are by far some of the most challenging postures in yoga and even though they can evoke a sense of fear it’s important to remember that like anything, they are a process. 341 more words

Benefits Of Inversions