Tags » Headstand

Spine Mobility

In her book, Mindful Spontaneity [1], Ruthy Alon describes the organization of the spine in detail, here I will limit myself to briefly discuss  some ideas about the spine. 541 more words

First blog post

Hi!¬† I’m Becky.¬† I’ve been practicing Yoga for more than 20 years and am working¬†toward becoming a certified Yoga teacher.¬† I incorporate all aspects of Yoga¬†¬†into my life and want to help others do the same.¬† 384 more words


Sirsasana -Headstand Yoga Pose

A number of people are apprehensive and disinterested to do Sirsasana because of its headstand position and requires some sort of balance. Sirsasana or the head stand pose is the most important among inverted asanas. 74 more words


Headstand Practice

Once upon a time (about a year and a half ago) I could do headstands! And I was actually pretty good at them!! But it’s been quite a while since I’ve even attempted one. 361 more words

Runner Girl

Sirsasana- The Benevolent King

Within the path of yoga, mastering Sirsasana (headstand) is a whole journey in itself. A journey filled with ups and down beginning from overcoming fear and doubts and slowly progressing onto  1,040 more words


Is muscular strength important in headstand?

This is the picture that probably gave M. Feldenkrais his fame: Israeli Prime Minister David Ben-Gurion performing an headstand in 1957. Mistakenly this picture is often associated with Ben-Gurion doing Yoga. 637 more words