I used to go to this really amazing yoga class taught by an instructor whom I absolutely adored. The class had everything going for it. It was well organized, near to home, affordable, not too serious, focused on developing skill, and I had company in the form of a dutiful friend to join me every week. 818 more words
Tags » Headstand
Inversions are an important part of our Yoga practice. In fact, Headstand is considered the “king of asanas” because of its overall effect on the whole body. 1,088 more words
Sometimes my yoga practice teaches me important life lessons.
Today, as I was practicing yoga, working on my headstand, I stumbled across a nugget of knowledge that helped me piece together a concept I’ve been struggling with in my life lately. 632 more words