Tags » Headstand


One of the major things that intrigued me about yoga was the gravity-defying yoga poses these practitioners could do, and with such ease at that. This interest had me take the plunge to begin a yoga practice. 691 more words

"I avoid life"

Will I see the Matrimandir? This question has occupied my mind for the last hours. I have to register and today is the last chance to get a ticket for Thursday or Friday. 3,121 more words

Practice mindful

 „If you practice yoga to get better at practicing asana, you will quit.“

Of course we all want to get better and master certain postures. But Yogis, this happens automatically, you just need to show up, practice and do your best.

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Never underestimate your progress! Sometimes we can’t see it, but feel it. Sometimes it’s rather going backwards and the progress isn’t in the body, but in the mind. 351 more words


Lifting up to Sirsasana (Headstand)

For many months I could not lift up to Salamba Sirsasana (supported headstand).

Main Reasons:

  1. There was too much pressure on the head and neck.
  2. 1,494 more words

Seeing the world from a different perspective...

I was taking my daily walk when I noticed this young woman in the middle of the Truckee River doing a perfect headstand on one of the boulders….



Practice with me: Sirsasana

It took me a while to be brave enough and stand on my head. It all started around 3 years ago when I decided to take my yoga practice into a whole new level. 587 more words