Inverted poses are important in Iyengar yoga. Senior practitioners often cite an inversion as their most essential pose. (Sarvangasana (shoulderstand) seems to be a favorite.) Can anyone do inversions? 685 more words
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Have you ever felt so emotionally dysregulated that you thought the best way out was to kill yourself? I have. What about when you want to die because you don’t think you’re worthy of living? 352 more words
A deal’s a deal. Even if it’s fulfillment requires an Olympian effort.
At least according to Scott R. Day, DDS.
“One of my young patients agreed to cooperate better if I promised to do a headstand for him when we were done,” explained the dentist whose practice is located in the lowlands of New York’s Adirondack region, along the banks of the Oswegatchie River. 778 more words
This week I told myself I’m going to give myself a little break from creating content. I wanted to not be in front of the camera and just focus on my yoga trainings with Manouso Manos and Maty Ezraty. 100 more words
Tripod Headstand is a perfect beginners inversion. It allows you to cover more surface area using both hands and your head as stabilizers.
To get the most out of this headstand you’ll need to do the following: 352 more words