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Broken Or Whole?

I watched 2 birds fly over me this afternoon. Each wing beat in perfect synchronicity. Each breath as one. Never more than a handspan apart. My heart lifted in that perfect moment. 55 more words


Let's stop comparing struggles

Disclaimer: this post contains strong language.
Everyone has their own struggles so let’s stop comparing.
I was fresh out of my abusive relationship last year & I remember one woman was telling me her own story. 416 more words

Hello, my love, you’ve no longer any need to hide

I’m here now, and I’ll remain, always by your side

I can safely say you’ll never again be on your own… 66 more words

What's wrong with being alone?

Today I decided to travel to a national park, alone. I was excited to go to the highest point of the park so I can listen to the birds and the wind and attempt to touch the sky. 280 more words

Self Love

Self-Hypnosis for Cancer

Every third week, I address a specific health topic. Today’s discussion is on cancer in honor of October as national breast cancer awareness month.
Over the years I’ve seen patients, friends, and family members go through their own unique trials with cancer. 599 more words


Thoughts on Harmony on the Equinox

It was incredibly lucky that around the time of the Autumn Equinox I got to make a trip to Emma Kunz Centre, where this nineteenth-century-born Swiss healer and painter lived and worked. 322 more words