Tags » Health 2

When you want to workout, but your body sits you on your butt

Ok so week before last I missed as week because I had a lot going on. So how about I missed last week because my body put me on my a**. 222 more words


SUP Saturday Rebellion

Patience, recovery, and rehab…

I teach it. I preach it. I skipped it.

Lil’ Red’s whispers grew in my ear.  

Echoing, bellowing, 

“Let’s go to the river,” He shouted. 116 more words


saturday evening nails 

when I’m feeling sad or a little down I do something to make myself feel awesome like my nails. so I tried out this awesome yellow that looks pretty good with my tan, and my nails are growing so I’m pretty pleased


Preemptive concussion testing under way for high school athletes

WICHITA, Kan. – Most parents know the risk of getting a concussion when their child plays football.

With football season just starting, certified athletic trainers are doing tests before concussions actually happen. 347 more words


NUTRITION: The Alkaline Diet Guide

I wrote in a previous post that there was a lot of information out there on food, nutrition, weight loss and diets in particular. I am pretty passionate about how your diet can impact not only your weight and body shape but much more than that. 2,548 more words


I Might Not Starve After All

Monday marks the end of week two in my latest journey into the world of mindful eating, and I’ve gotta say, so far, so good. 384 more words



The good news: I’ve finally found an over-the-counter sleep aid that seems to be helping (for now–I know it won’t always work for me because that’s always what happens when I find something that does).   708 more words

Deep Thoughts