After my active rest day yesterday I was ready to get back in, but my body definitely needed that rest.
Day 7 of POPSUGAR’s 31 day Fitness Challenge was Tabata for Your Trouble Zones. 165 more words
You don’t have to eat in a certain way in order to be fit and healthy – unless you BELIEVE you have to eat in a certain way in order to be fit and healthy. 18 more words