Tags » Health 2

Wine & Dine 2016 Race-Recap

The year, 2016 was my Worst Running Year ever! I had my rock bottom moment and my short rebirths, but I had all of the classic symptoms of someone who did not want to run. 419 more words


Stop Assuming You Know How I Feel

Not 24 hours ago did I read a blog post that kind of blew my mind. It wasn’t in the sense that I was exposed to something new and life-changing, but it connected the dots and made sense of a lot of commonalities that have society-changing results. 620 more words


Blog Networking: 1/17/17

Blog networking is one of the most undervalued and underused strategies for most.  But I believe it is at the core for growing a blog.  You will find links in this post to help eliminate some of the work; all you have to do is LIKE, COMMENT and FOLLOW others.   62 more words


Superbowl Food vs. New Years Weight Loss Goals: Skinny Boneless Chicken Wings

So you’ve set your new year’s resolutions.  You’ve written them down, made some changes, things are going well.  If  you’re like 90% of the rest of us, weight loss is on the top of the resolution list.   390 more words


Bury my heart - wherever

People ask me why I don’t go to a hospital when I am sick, when I get bitten by a bear/anaconda/piranha, when I have strange viruses, when I am bleeding from all orifices or when I have kidney stones (OK, that one time I actually did go to a hospital because the pain was really unbearable). 832 more words


It's been a long time......

I’m back!  Yes, it has been a long time.  Some sadness, joy, lots of exploring and adventures since I last posted.  The latest news is that I had hip replacement surgery on December 27, 2016.  735 more words


Eating Mostly Raw Is Good...

I’ve been reading still about eating raw and it is good for you.

I can eat raw mostly, because it’s a lot of fruit and vegetables. 219 more words