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My 365-Day Journey: Day 91 - April is Sjogren's awareness month

Sjögren’s syndrome is an inflammatory disease that most often affects the tear and saliva glands. Patients with this condition may notice irritation, a gritty feeling, or painful burning in the eyes. 28 more words

Health

Snack smarter to soothe your sleep

By dietitian, Ravinder Lilly

Move over Paleo Pete Evans and the rest of the cereal killers out there. Because if you want to sleep more soundly, Atkins definitely isn’t awesome – its carbs that are king! 704 more words

Health

What is your choice 

Difficult times visit us all, and it is up To us to to decide how we respond. Will we give into the negativity that accompanies uncertainty or will we decide to stay positive and remember our trails do not last forever.

What is your choice?

Anxiety

Get Well Wednesday: Why You Should Be An Organ Donor

Jack D. Lynch is the Director of Community Affairs for the Gift of Hope Organ & Tissue Donor Network.

Born and raised on the south side of Chicago, in the early ’90’s Lynch was contacted to facilitate a discussion with the King family on protocols for organ donation. 157 more words

Health & Wellness

Operation Healthy Lifestyle: Day 1

I have been hesitant to share this for a very long time, but find writing to be therapeutic and feel it may help me on this journey. 633 more words

Health