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Strength training for women

Proper, progressive strength training is the ultimate way for women to build a leaner, stronger and all around amazing physique. It sounds like a lot of hard work, but the best part is that, as a beginner, you will make incredible gains super quickly. 607 more words


#TeamChicas: Spring round up

Hola chicas and chicos! We’ve had such an exciting year thus far with a number of great events taking place throughout. Our latest one being our FUN RUN taking place in Auburn. 170 more words

Latina Health

Trek Recall is for an industry problem and possible user error

You have probably read the stories of how Trek is recalling nearly a million bikes with disc brakes that are 2000-2015 models (Google Trek Recall… 240 more words



As the bottles overflowed with Effen vodka at the Chicago International Film Festival TV Awards, my allotted drinking days began to overflow as well. I’m slightly over half of my dedicated drinking days, however I’m slightly under half way through the year. 154 more words


UHA promotes wellness & gives back to the community

UHA is all about wellness and giving back to the local community. That is why Linda and Valerie from UHA sat down to talk with Taizo about their employee health program and how they use fitness to stay in shape and raise money for a good cause!


Stuffed Bell Peppers 😍

These delicious peppers are a fab idea for a healthy Mexican dinner, this dish is perfect served with brown rice and left over black-eyed beans. 257 more words