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Sore knee, huh? Have you tried icing it?


Former Va. Beach police officer fights state to get son back on health plan

VIRGINIA BEACH, Va. (WAVY) — A former Virginia Beach Police officer forced to retire with a disability is fighting the Commonwealth of Virginia to get his 11-year-old son back on his Line of Duty Act Health Benefits Plan. 588 more words

Local News

Let Me Ask You a Question – 12/12/17

Let me ask you a question:

Why have you made the choice to live your life the way you do?


Short of anything untoward happening

I am finished with Physiotherapist. I do have a ‘penciled in’ appointment for the 3rd of January, but unless there’s something wrong, or goes wrong, I probably won’t need. 252 more words

Every Day Life

Blog Networking: 12/12/17

Blog networking is one of the most undervalued and underused strategies for most.  But I believe it is at the core for growing a blog. 58 more words