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Top 6 Tips for Detoxing

Following the introductory post  HERE, in this post I will share some simple tips to help with detox!

What are toxins?

Toxins, including pesticides and herbicides, hormones and preservatives, enter the body as chemicals sprayed onto or added to foods. 386 more words


Science on high intensity interval training: HIIT, or SHIIT?

Let me pose you a question: would you rather go down to the video store (if it hasn’t yet gone bankrupt) to hire a DVD, or stream it from the comfort of your own home?   1,032 more words


How To Maintain A Better Health

      Are you free from sickness? Are you a sociable person? Do you live in a community where its free from the hazards of the city? How about the land, water and traffic pollution? 357 more words


Big Update

It’s been awhile since I’ve done a health update on here, and man, SO much has happened! Where do I even begin?

I had an appointment with a nephrologist last week who thought I could have kidney disease and/or a protein leak in my kidneys because of my extreme water retention and kidney pain. 842 more words

Chronic Illness

Preparation for my fast/cleanse

19th October 2014: Sydney Australia

Plans have been made to commence the two day cleanse/fast on Tuesday. I don’t know whether it would actually be deemed a fast as I don’t foresee actually getting hungry. 314 more words


Loving Someone So Much It Hurts

Is it possible to love someone so much that hurts?  You just want to be around them most of the time because the thought of them not being there makes you sad.  489 more words


"Just Do It"

it doesn’t matter how slow or fast, it doesn’t matter how, run, bike, swim, dance — JUST DO IT!!!

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