Tags » Health And Fitness Programs

Why Settlage Size & Strength?

This Settlage Size & Strength Program is a programmed designed to build some big, quality, dense, muscle, and use those bigger, harder muscles to get even bigger, and most importantly stronger! 702 more words

Training Articles

Why #SUBMISSIONSHREDDED?

#SUMISSIONSHREDDED is a training program made for wrestlers, Brazilian Jiu Jitsu, and submission grappling athletes, made by a former high school wrestler, current BJJ and submission grappling athlete and life long lifter; Me. 609 more words

Health And Fitness Programs

Why #SUBMISSIONSTRONG?

#SUMISSIONSTRONG is a training program made for wrestlers, Brazilian Jiu Jitsu, and submission grappling athletes, made by a former high school wrestler, current BJJ and submission grappling athlete and life long lifter; Me. 796 more words

Health And Fitness Programs

Why #COLLEGECUTS?

#COLLEGECUTS is a training program created for college students who are struggling to balance the responsibilities of being student and living a healthy lifestyle. I was not originally thinking of creating this program, but after several people asking me about a program for college students with goals of leaning out/losing that freshman 15, it came time to create #COLLEGECUTS! 543 more words

Training Articles

Ab Training 101: Training for Performance

Here it is guys! The last article on ab training. At least for now. If you haven’t read the first two articles on ab training, I suggest you click… 1,012 more words

Training Articles