Tags » Health And Fitness Programs

Good Health is The Result of Good Nutrition and Exercise

Written by Ellen J. Barrier

A healthy diet and the proper exercise program is the result of good health habits. You can find these valuable resources on our health and fitness websites.   160 more words

Health & Personal Care

Face the Challenges and Maintain Good Health Habits during the Holidays

The challenges we face to maintain good health habits become more aggressive during the holidays.

More time is spent eating and entertaining ourselves with family and friends, and less time is geared toward continuing the routine exercises and paying close attention to eating lesser calories and our salt intake as well as, eating smaller portions of food, during the holidays. 218 more words

Health & Personal Care

Healthy Hump Day: A Wednesday Tradition

If you enter the Fisher University Union on a Wednesday, with Seahawk Mail on your left and Hawk’s Nest dead ahead, you might see something interesting. 166 more words

Special Events

Fitness Is straightforward When you're getting In the Swing Of Things!

In case your health and fitness routine is simply not cutting it anymore, you want a brand new option to finding the groove. Or, there’s a chance you’re somebody that will not presently partake in health and fitness and wishes to, but could not really manage to generate enough impetus produce a routine when you begin their work out. 534 more words

Weight Loss

I'm getting deep here, not a place I'm use too.

I’m 62 years old, and I understand life less now than when I was 12. I’m not a philosopher, sage, or even a wise old man even though with age is suppose to come wisdom. 342 more words

My Thoughts At Some Stage In My Life.

Yoga and Tai Chi Classes

Many people these days are making the effort to incorporate healthy choices into their lives. Whether it is adding fruits and vegetables or adding physical activity, every little thing we do helps improve the quality of our lives. 314 more words

Palestine Public Library