Tags » Health And Fitness Programs

Why Settlage Size & Strength?

This Settlage Size & Strength Program is a programmed designed to build some big, quality, dense, muscle, and use those bigger, harder muscles to get even bigger, and most importantly stronger! 702 more words

Training Articles

Why #SUBMISSIONSHREDDED?

#SUMISSIONSHREDDED is a training program made for wrestlers, Brazilian Jiu Jitsu, and submission grappling athletes, made by a former high school wrestler, current BJJ and submission grappling athlete and life long lifter; Me. 609 more words

Health And Fitness Programs

Why #SUBMISSIONSTRONG?

#SUMISSIONSTRONG is a training program made for wrestlers, Brazilian Jiu Jitsu, and submission grappling athletes, made by a former high school wrestler, current BJJ and submission grappling athlete and life long lifter; Me. 796 more words

Health And Fitness Programs

Why #COLLEGECUTS?

#COLLEGECUTS is a training program created for college students who are struggling to balance the responsibilities of being student and living a healthy lifestyle. I was not originally thinking of creating this program, but after several people asking me about a program for college students with goals of leaning out/losing that freshman 15, it came time to create #COLLEGECUTS! 543 more words

Training Articles

Ab Training 101: Training for Performance

Here it is guys! The last article on ab training. At least for now. If you haven’t read the first two articles on ab training, I suggest you click… 1,012 more words

Training Articles

Ladies 30 Minute Workouts (No equipment needed!)

Overview:

These workouts are not just for women, but really for anyone who is crunched for time and cant make it to the gym that day and needs a quick little something to get the blood moving. 200 more words

Health And Fitness Programs

OMEGA FOOD and HEALTH PRODUCTS

by Ellen J. Barrier
Omega food and health products provide important benefits to our health. Their food sources plays a significant role in the treatment for ailments and also, provide preventive measures to guard against other health issues. 138 more words

Health & Personal Care