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Pilates & Yoga Benefits For Health and Wellness

Stretching with Pilates & yoga is very beneficial.  It can help you strengthen your back, abs, other larger & smaller muscle groups.  Along with helping to make your tendons & ligaments more flexible that connects to your bones. 454 more words

Beginner Yoga

Review of The Yoga Babies: 31 Days Of Wisdom (Paperback)

The Yoga Babies: 31 Days of Wisdom is a must have in any library. I also havean arsenal of books for showers, birth days,and house warming gifts, to name a few.The Yoga Babies: 31 Days of Wisdom is such a sweet book. 103 more words

Personalized Baby Books

Review of Yoga Mom, Buddha Baby: The Yoga Workout for New Moms (Paperback)

The description says that this is yoga to do with your baby.When I got the book it seemed like 90% of the time the baby was on the floor while mom was doing the yoga.I don’t need a new book to give me that idea.I can already do yoga with my son on the floor next to me.I wanted, and thought this book would give, ideas on how to do my yoga practice with him. 18 more words

Personalized Baby Books