Tags » Health And Fitness

Paleo Diet Meat Plan Enhances Our Immune System and Increases our Lifespan.

The Paleo Diet has been known as the cave-man (or cave dweller eating regimen, for this situation) diet in light of current circumstances: it’s in view of the eating routine that our primal precursors lived on back before wheat was reaped and there was a McD in every town. 392 more words

Paleo Diet Meal Plan

Joni Mitchell in intensive care

The iconic folk singer-songwriter Joni Mitchell, 71, is in intensive care after being rushed to a Los Angeles hospital Tuesday. A statement on her official website said that she was found unconscious in her home, but regained consciousness during the ambulance ride, adding that she is “currently in intensive care undergoing tests and is awake and in good spirits.” Several musicians, including Billy Idol and St Vincent, took to Twitter right away to send their well-wishes. 59 more words

Arts And Culture

New Gym, New Routine!

The time has come, the gym has closed and we’ve been forced to move to a new one. I’ve stayed with paying more than some other gyms for a higher quality of service and experience. 588 more words


Put me in Coach! I'm Ready!

So back in June 2014, Eli from Coach Daddy asked if I was interested in guest posting…

Was I ever! I’d never been asked to guest post before; had been blogging for a year; was figuring stuff out and hoo-ah! 275 more words

Mother's Musings


Eat Chocolate. Is there anyone who doesn’t love chocolate? Everyone has their own “favorite” chocolate, whether it comes in a box, in a wrapper, in a cookie or a cake or in many other forms. 187 more words

Boston Woman

Day 2 Beachbody Challenge ::: Fought the "I Can't" Attitude

I’m going to make this short because I’m actually suppose to be sleeping by now. But I’d like to say a quick thought about how my DAY 2 challenge went. 406 more words



Day 66 of 365  It’s now 730 am and I am home having my breakfast after a tough 6am kick-boxing class which I nearly didn’t go to. 124 more words

Health Journal