Tags » Health And Fitness

Fitness To Improve Health - What You Need To Do

There is a lot of talk in the press right now about the difference between leading an active lifestyle and actively exercising for fitness. The benefits of both these approaches are enormous, especially if you have a desk job. 803 more words


Certification, here I come!

As many of you know, I’ll be moving into my first apartment in about a month or so (likely the second week in July). I’m super excited because now that it’s official and getting closer, I get to set some new goals for after I’m settled into my new place. 348 more words

Yummy Jello Pops

Yummy Jello Pops!

Throwback to the 80’s when Jello Pudding Pops were the best frozen snack to eat. You bought them in the grocery store freezer next to the Fudgsicles and Creamsicles. 136 more words


Dealing with depression

This is not an area I wanted to cover or did I feel I would ever speak about, but the response from my first blog towards this and the people who private messaged me who also feel this way has lead me to speak more about it, but I will try and stress the situation in this blog, as from here on in I will only really discuss weight loss, life, motivation and the journey I encounter from day to day. 1,753 more words

Health And Fitness

Healthy and Tasty Stuffed Peppers


  • Pepper
  • 1/4 cup of cous cous
  • Brocolli
  • Spinach
  • Feta cheese
  • Clove of garlic
  • Smoked paprika


  • Cook cous cous on the hob for 10 minutes…
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Health And Fitness

Fitness tracker fail: Research shows devices off by as much as 93 per cent when counting calories

Calorie counting is a useful way to lose weight, but a new study suggests a fitness tracker could sabotage your efforts.

The devices are overwhelmingly popular. 751 more words


Marni Soupcoff: Smokers already understand the risks of cigarettes. Regulators should be cautious about trying to make them 'safer'

Here are some highlights from a study on filtered cigarettes and cancer, published Monday in the Journal of the National Cancer Institute:

  • As cigarette designs have changed over the past five decades to include ventilation holes in the filters, rates of a particular type of lung cancer, adenocarcinoma, have increased relative to other types of lung cancer.
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