Tags » Health And Fitness

1 year progress of my Weight-loss Journey - Part 1.

It has been exactly one year since I began my weight-loss journey. I can remember starting the class and thinking where will I be in one year? 767 more words

Weight Loss

Happy Holidays...

I added a new theme to celebrate the festive season.


Turkey Week Workouts

So I finally got back into somewhat of a routine this week at work.  Granted it was a short work week but was able to get some workouts done. 150 more words

Health And Fitness

Things to know about Fibromyalgia

Pain—whether it’s an achy joint or a sensitive limb—is agony enough by itself. But when you can’t figure out what’s causing the pain? Then it can feel more like torture. 718 more words


Bounce Around at Go Air Cardiff

Today I was lucky enough to be invited to go along with a few friends to the Media Launch of Go Air Trampoline Park in Cardiff… 742 more words


The Five Best Ways to Avoid Overeating

Yay, it’s Turkey day! 

Thanksgiving is my number one holiday. Despite the encroaching commercialism of Black Friday, the Thanksgiving celebration itself focuses on the things I love best: family and food! 464 more words

Health And Fitness

Skin Test Results

So recently I posted about the nightmare that I was having with my skin, and I finally got through to a dermatologist and had some skin tests carried out on my back (which wasn’t the greatest experience I’ve ever had .. 235 more words