Tags » Health And Fitness

Ab exercise

This is a great exercise for toning your entire core. Start by stretching out on the mat with your arms over your head and your legs straight out, Come up crunching your entire body. 38 more words

Health And Fitness

Mother, daughter deliver mobile massage business

Omaet Velasco arrived in Calgary seven short years ago as a teenage immigrant from Colombia who entered Grade 10 at St. Francis High School with no grasp of the English language. 645 more words

Local Business

Twitter announces breast milk deliveries for nursing employees

Twitter has launched a program that helps new mothers ship their breastmilk home while they are away on business trips. Lactating employees can either bring cold-shipping materials with them when they travel, or order the necessary packaging directly to their hotels. 103 more words

Arts And Culture

Know Unpredicted Problems That Massage Specialist Utah Face Every Day

As with any job, massage therapists come across difficulties during the course of their day. For example, a client may schedule an appointment for a Massage In Murray, and the therapist may find the client has a more serious injury than previously expected after achieving an initial evaluation. 223 more words

Health And Fitness

Does being born first increase your risk of obesity?

A startling new study from the University of Auckland has been gathering attention in recent days, reported on internationally in newspapers and blogs. Drawing on nearly twenty years’ worth of medical records from the Swedish Birth Register and including 13,400 pairs of sisters, the researchers found that the first-borns were bigger babies and taller, heavier adults — 40 percent more likely to be obese and 29 percent more likely to be overweight than their younger sisters. 691 more words

Health And Fitness

Burning-Buns Workout

Like I may have only said 100 times before, I workout more than once a day. Depending on my schedule, I will workout between 1 to 3 times a day. 410 more words


Four Very simple Ways to Reduce Whiteheads

Pimples, those tiny dark dots that usually show up on your nose as well as cheeks, can be a annoyance – especially for individuals with oily or mixture skin types. 409 more words