There is a lot of talk in the press right now about the difference between leading an active lifestyle and actively exercising for fitness. The benefits of both these approaches are enormous, especially if you have a desk job. 803 more words
Tags » Health And Fitness
This is not an area I wanted to cover or did I feel I would ever speak about, but the response from my first blog towards this and the people who private messaged me who also feel this way has lead me to speak more about it, but I will try and stress the situation in this blog, as from here on in I will only really discuss weight loss, life, motivation and the journey I encounter from day to day. 1,753 more words
Calorie counting is a useful way to lose weight, but a new study suggests a fitness tracker could sabotage your efforts.
The devices are overwhelmingly popular. 751 more words
Marni Soupcoff: Smokers already understand the risks of cigarettes. Regulators should be cautious about trying to make them 'safer'
Here are some highlights from a study on filtered cigarettes and cancer, published Monday in the Journal of the National Cancer Institute:
- As cigarette designs have changed over the past five decades to include ventilation holes in the filters, rates of a particular type of lung cancer, adenocarcinoma, have increased relative to other types of lung cancer. 748 more words