Tags » Health And Nutrition

Ditch the caffeine with these 5 energizing foods!

I used to be a huge coffee junkie! Back when I was living in Italy I drank minimum of three cups of coffee a day! (Yikes!) And I could not imagine waking up in the morning without a cup of coffee first thing. 867 more words

Health And Nutrition

Chris Hedges: Flint’s Crisis Is About More Than Water

What is in the mind of someone who knowingly poisons children and impairs their lives? Why did the politicians, regulators and bureaucrats who knew the water in Flint, Mich., was toxic lie about the danger for months… 669 more words

Opinion Leaders

General Wellness

There’s an epidemic of people who feel overwhelmed, stressed, under pressure, and overworked. It is known that stress not only causes you to be short on temper and patience, but also harms your body. 519 more words

Health And Nutrition

Video: How to pickle your own vegetables

The practice of preserving vegetables by storing them in salt or vinegar and allowing them to ferment is very ancient. As early as 2030 BC, 702 more words

Health And Nutrition

The Vegan Kitchen: Chickpea and pickled zucchini salad

How do you give some love to legumes when you are as bean-challenged as I am? It’s a real problem for vegans, since beans are one of our key food groups. 171 more words

Personal Essays

Avoiding Dehydration

Sometimes athletes that workout in cold conditions think they are unlikely to become dehydrated because it is cold not hot where they work out.

WRONG. 105 more words

Health And Nutrition

Pork, Fennel, And Apple Meatballs

Need a last minute recipe for the Super Bowl?  I’ve got you covered!

Makes About 24 meatballs


1 and 1/2 lbs. ground pork

1 tsp. 70 more words

Health And Nutrition