Tags » Health And Nutrition

The Privilege of Blessings

Today’s verse:   Psalm 103:2  “Bless the Lord, O my soul, and forget not all his benefits”

I was raised in a middle class family, born in a free country. 689 more words

2nd Food Festival 2016, isinagawa sa Sabang ES

July 25, 2016 | Lala Esmana

Bilang bahagi ng Nutrition Month Celebration na programa ng Department of Education, isinagawa ang 2nd Food Festival sa Sabang Elementary School, July 25, na may temang “1,000 Days Ni Baby, Pahalagahan Para Sa Malusog Na Kinabukasan”. 197 more words

Mayor Danny Toreja

TREVO : The extraordinary product that is 100% vegetarian

It is doubtful that anyone can still question the more than a thousand health benefits of going vegan. Vegetarians are of course in a separate world of their own when it comes to nutrition and wellness. 446 more words


makka malai

मक्का मलाई

      भुट्टे का मौसम है,भुट्टे  से बनाइये एक डिश जो फाइबर ओ र विटामिन्स से भरपूर और स्वादिष्ट  भी।

    सामग्री :भुटटे १ किलो ,अदरख का पेस्ट १ सर्विस स्पून,नमक 1टी  स्पून,गरम मसाला १ टी स्पून,

           .  माखन १ सर्विस स्पून ,देशी घी १ सर्विस स्पून,२ छोटे प्याज ,मलाई १ सर्विस स्पून,दूध २०० ग्राम

विधि: भुट्टे साफ करके ,धोले ,भुट्टे कस ले ,प्याज बारीक काट ले ,१ नॉनस्टिक साँस  पेन गैस पर

        चढ़ाए ,देशी घी डाले ,प्याज डाले ,,अदरख का पेस्ट डाले,गुलाबी होने पर मक्खन डेल ,कसा भुट्टा

        डाले अब खूब भूने ,नमक ,गरम मसाला डाले ,पेन छोड़ने तक भूने ,दूध दाल दे ,चलाते रहे ,

       सर्व करने से पहले  मलाई डालकर चलाये ,गर्म करके सर्व करे।

Motivation to Exercise

Today’s verse:  3 John 1:2  “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” 677 more words

Eat Happy:Great Salad Ideas For Smouldering Hot Days

The thing about hot days is stodgy carb-loaded food just won’t do. You need something light and tasty without the calories, especially if you’re trying to live a healthy lifestyle. 431 more words