A little while ago I cam across a really interesting article that highlighted the use of Kettlebells exercise to fix lower back pain and I wanted to share it. 9 more words
My doctor told me I needed to lose 15 pounds after my last well-woman checkup. It didn’t come as a surprise because my clothes weren’t fitting right and I was feeling sluggish. 647 more words
Weighing in at 56 kg – which, at my age, is considered to be in the “normal weight” range according to the BMI calculator – I’ve been trying different ways to try to gain some muscle mass. 329 more words
Happy Thursday all…. Have you heard of the FIT 6 Programme?
Look no further to get into shape this year!
A LIVE circuit based class a week, Home workouts supplied weekly, nutrition help and advice, LOG sheets to track your progress and support via a closed FB group… 29 more words
Benjamin Franklin’s old saying, “An ounce of prevention is worth a pound of cure” is never more appropriate than when it comes to breast cancer prevention. 1,539 more words