Tags » Health And Nutrition

Why kettlebells are good for lower back pain

A little while ago I cam across a really interesting article that highlighted the use of Kettlebells exercise to fix lower back pain and I wanted to share it. 9 more words

Circuit Training

Vegetable Of The Month: Black Radish

I made it just on time before February is over! And this month the veggie of the month is another root vegetable, because as you might have guessed these are in season right now. 488 more words

Health And Nutrition

Sweet Potato Hash Recipe

When your diet consists of only these ten foods, you have to be really creative to prevent boredom from kicking in. Thankfully, we have the internet for that. 135 more words


How I lost 6.5 lbs in 1 month eating these 10 foods everyday.

My doctor told me I needed to lose 15 pounds after my last well-woman checkup. It didn’t come as a surprise because my clothes weren’t fitting right and I was feeling sluggish. 647 more words


The Ultimate Muscle-Gain Diet Plan (Non-Vegetarian)

Weighing in at 56 kg – which, at my age, is considered to be in the “normal weight” range according to the BMI calculator –  I’ve been trying different ways to try to gain some muscle mass. 329 more words


Fit 6 - A six week journey to get into shape

Happy Thursday all…. Have you heard of the FIT 6 Programme?

Look no further to get into shape this year!
A LIVE circuit based class a week, Home workouts supplied weekly, nutrition help and advice, LOG sheets to track your progress and support via a closed FB group… 29 more words

Circuit Training

7 Things Every Mother Needs to Tell Her Daughter About Breast Cancer Prevention

By Marnie Clark

Benjamin Franklin’s old saying, “An ounce of prevention is worth a pound of cure” is never more appropriate than when it comes to breast cancer prevention. 1,539 more words

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