Tags » Health And Nutrition

How to Have a Guilt-Free Easter

Sometimes when the Easter Bunny visits, he tends to deliver the eggs amongst a basket full of guilt. Those who know me well will know that Easter eggs are my poison. 698 more words


Boosting your well-being, physically, ethically and consciously

Discovering the best vitamin, herbal and natural supplements to support your unique physiological strength, mood, vitality and overall well-being can be a lot more complex than it first appears. 635 more words


3.31.15 ➸ The Academy of Nutrition and Dietetics Seeking to Terminate "Kids Eat Right" Partnership with Kraft

A letter
 from the Academy of Nutrition and Dietetics (AND) to its members states that AND is in discussions with Kraft to terminate its agreement with the food giant, which gives Kraft the right to print the “Kids Eat Right” logo on Kraft Singles. 726 more words

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Fitness after High School and/or College Sports

Do you remember the good ol’ days when you could come home from school and sit down in front of the TV and literally eat whatever you wanted, and as much of it as you wanted… and wait for it…. 852 more words

Health And Nutrition

Do the Dukan - Day 2

Day 2! Yayy… some success after a long hiatus of procrastinating and hibernating… i pride myself on getting this started. Yes you must wonder .. seriously? 49 more words


Healthy Pregnancy - 39 Weeks

How far along? 39 weeks.

Baby Size: A watermelon

Weight gain: 25lbs!

Maternity clothes? Yep! And baggy sweatpants with huge t-shirts.

Belly Button in or out? 573 more words

Health And Nutrition

Running Barefoot: Advantages vs. Disadvantages

There are many myths and superstitions about running barefoot. Here are some pros and cons concerning barefoot running.


  • Running barefoot strengthens foot muscles especially the arch.
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Health And Nutrition