Tags » Health And Nutrition

5 Health Benefits of Cucumbers

Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients.

There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling, according to Cornell University’s Growing Guide. 1,001 more words

Health And Nutrition

Irish Cream Popze

There are many brands of Irish Cream that can be used for this recipe.  Or you can make your own.  Following should be enough to make 4 Popze’s: 59 more words

Intuitive Coaching 101--The Instead of Diet

Many people these days live on diets where they substitute one food for another due to food allergies and intolerance. I’ve done this for years and even had many people poke fun at me, at their expense. 454 more words

Cultural Creatives

John Samuel Tieman: Half Past

for David Falk

take fireflies for example
when you were a kid you caught
them in a bottle and let them
flicker themselves to death… 92 more words


Happy, Healthy & Active Kids

Proper nutrition is key for children’s healthy growth and development. At Joseph Banks Early Childhood Education and Care Centre in Forest Lake, we serve daily nutritious lunches, made on site for no extra charge. 23 more words

Early Learning Centre

Master This Move: Swiss Ball Pushup

Swap out your go-to pushup for this one next time you hit the gym, or work 3 sets of 5 to 8 reps into any workout a few times a week. 220 more words

Health And Nutrition


1-2 lb beef roast (I used London Broil)
8 oz bag baby carrots
large potato cut into bite sized chunks
large onion, diced
2  (12 oz) jars homestyle beef… 154 more words

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