Tags » Health And Nutrition

Give High Intensity Interval Training a Try

People always use the excuse of time as to why they can’t exercise.  If you feel that way, consider High Intensity Interval Training (HIIT).  HIIT is an exercise strategy that alternates periods of short, intense anaerobic exercise with less-intense recovery periods.  214 more words

Health And Nutrition

Live life to the fullest/ Leva till hundra procent

An individual who is not taking a risk may avoid suffering and sorrow, but it will be at the expense of not develop and therefore stagnate. 312 more words

Selfhelp

Jeff Oaks: Out of fragments, always

When I drive her home one night, a friend whose house I’ve only been to once is amazed that I remember how to get there, and I admit that some part of me keeps track of landmarks, safe houses, escape routes. 565 more words

Poetry

Locally Transmitted Zika Virus Found in South Texas

A woman in South Texas likely received the Zika virus from a mosquito, officials said.  —>

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Archive

FTC Cracks Down on Homeopathy

Homeopathic medicine is an alternative medical practice in which extremely dilute amounts of certain natural substances are used to treat various ailments. It is a  273 more words

Health

Tashi Nyima: The Five Liars

The aggregate of form, the material body, tells me where I am.

The aggregate of feeling tells me how I am.

The aggregate of perception tells me what I am. 49 more words

Poetry

How to prepare on the process of loosing weight

When one decides to loose weight, whether out of own free will or under the doctors instructions, it is important to understand that Loosing weight is a process that requires determined mind to achieve. 196 more words

Health And Nutrition