Tags » Health And Nutrition

The right time to eat fruits

We all know that eating more fruits and vegetables is important for our health. Fruits contain many vitamins, enzymes and water, and give us energy and vitality. 512 more words

Health And Nutrition

Super Saturday. 20/05/2017

Saturday is a traditional day in Gyms for lower body and why many guys and girls prefer lower body on Saturday , because they can take a good rest/recovery on Sunday. 272 more words

Why You Don't Need To Go Heavy In The Gym To Lose Fat!

So it’s summer, and if you’re like me then your summer body is still currently pending. Well mine has since 2012. But may be we’ve been going about it the wrong way. 403 more words


19/05/2017 5 by 5 Workout. Friday Fury

Start Up with Foam Rolling for Total Body – ( Contact – ashishtibrewala25@gmail.com for foam rolling workout sheet ) 

Cleans – 5 sets with 5 reps each set ( 5 reps has to be calculated by your previous 1 Rm )  57 more words

Video: Lead in Drinking Water

Public health researcher Dr. Michael Greger asks, “What happened in Flint Michigan, how was it discovered, and how many more Flints are there?”

First published in… 15 more words

Opinion Leaders

eC2:Cross-Cutting Advisory Solutions Clean Energy & Resource Efficiency Unit Strategy Consultant

Deadline: 24-May-2017 at 11:59:59 PM (Eastern Time – Washington D.C.)

The World Bank, in consultation with the M&E Unit of the Punjab Social Protection Authority (PSPA), is seeking to hire a Consultant to prepare and conduct two highly technical impact evaluations for each of pilot intervention: (i) The Punjab Health and Nutrition CCT (H&N CCT), and (ii) the Punjab Youth Employment Pilot (PYEP). 28 more words

WBG News & Reports

Riced Cauliflower Vegan Burgers

Beet burger/Sweet pea burger

‘Tis the season for some GRILLIN’ and some CHILLIN’.
The only pickle with the statement above is that we don’t grill or chill all that often, which is a fact that I don’t… 611 more words