Tags » Health And Nutrition

High Knees

Another easy and effective exercise that needs very little space and no special equipment is High Knees. This is amazing as both a warm-up exercise and mixed in with another exercise (like… 138 more words


Doug Anderson: Another Birthday and the Heart Sutra

Now well past the age T’Ang poets sent old men
to the mountains to wander and live close to the bone.
How a sudden gust could sound a chord through the trees. 84 more words

Opinion Leaders

Can't Keep My Hands to Myself!

Have you ever heard of trichotillomania or hair pulling disorder? While it isn’t a rare mental illness (apparently over 1% of Americans live with this disorder), most people aren’t aware of it or other body-focused repetitive behaviours.

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Students With Disabilities

CrossFit - Total Family Fitness

With more than 13,000 affiliate centers (boxes) around the world, CrossFit is the exercise fitness program of choice for individuals of all ages. More than half of the centers are in the United States. 847 more words

Health And Nutrition

Sharon Fagan McDermott: The Lapses of Rain

Even in dreams, I fail to recognize these men.

They are white blurs, edgeless, still talking.

They turn rivers into sludge. Eagles into silica;

air to lead.  663 more words


What is Spike

via Daily Prompt: Spike

Spike is a word with more than one meaning. A bicycle and motor bike wheel has many spikes to hold it in position under load. 17 more words

Health And Nutrition

Vegan Crock-Pot Lasagna

I’m a sucker for a shiny penny.

A recent trip to my local supermarket left me stupefied as I stumbled upon brown rice lasagna noodles They were on sale for $1.99 a box; a manager’s special. 815 more words