Tags » Health And Wellbeing

Crossing the border

Crossing the border between
then and now my mind seems
intent on rehearsing who I am
and what I have or have not done
with my one “wild and precious life” 323 more words

Spiritual Formation

Flat As a Pancake #dailyinspo365

It’s only Day 1 and already the battery has gone dead. Instead of feeling all light and airy, I’m as flat as a pancake. 

Half way through day one and a dead head/sluggish bod combo are nailing me to the floor. 854 more words

Milnrow Yoga & Wellbeing Festival

So tomorrow I’m going to be at the first Milnrow Yoga & Wellbeing Festival. I’m very excited about this.

The Rochdale area where I live isn’t renowned for being at the forefront of health and wellness – in fact, I think it’s one of the top unhealthy places in the country – but recently there has been an surge of interest, and this is the second festival I will attend this year (the third will be at Hollingworth Lake in September – watch this space!) 224 more words

Health And Wellbeing

Anti-Ageing Tips for Women

Fear of the unknown and of growing old will typically drive most women under the age of 45 to ignore giving much thought to the menopause, this fear can creep into your life and ruin it from within. 471 more words

What is a music therapist?

Not so long ago I watched a TED talk by an American music therapist, Erin Seibert. One minute in and I’m nodding eagerly at the screen in agreement with Erin’s opening to the talk. 1,358 more words

Arts In Health