Tags » Health And Wellbeing

Are you Reacting or Responding.....?

Have you ever had one of those moments where you have done, sent or said something that you wish you could take back….where you drank too much and wish you hadn’t, where you ate something you wish you hadn’t, where you tried something that you wish you hadn’t…. 1,399 more words

Health And Wellbeing

Anti-Ageing Tips for Women

Fear of the unknown and of growing old will typically drive most women under the age of 45 to ignore giving much thought to the menopause, this fear can creep into your life and ruin it from within. 471 more words

What is a music therapist?

Not so long ago I watched a TED talk by an American music therapist, Erin Seibert. One minute in and I’m nodding eagerly at the screen in agreement with Erin’s opening to the talk. 1,359 more words

Arts In Health

Good Girls and Bad Girls

We shrouded our pain
Silenced our questions
And secretly breathed
Lonely sighs of relief
At finding ourselves
Alive and seemingly well
Reputations intact

This was warfare… 203 more words

Spiritual Formation