Maybe not rules, thnk of these as wellbeing mantras…
Eat the colors of the rainbow.
Vegetables (and some fruits) in a wide range of deep colors should make up most of your diet. 605 more words
Exercise. Yet another word I despise. Don’t get me wrong. I love movement. But when I hear of “exercise” I immediately think of gym class and competitive sports and working out and getting all sweaty and gross for no particular reason. 796 more words
Dr. Kathleen Ruddy, renowned breast cancer surgeon and founder of the Breast Health and Healing Foundation, has taken on a major new project in which she will work with five other breast cancer experts to provide an online consulting service for patients and survivors seeking answers to their questions. 129 more words
Ugh. DIET. I hate that word. Whenever I hear or read the word “diet” I get flashbacks of trying to live on 1000 calories or crazy grapefruit fad things or spending lots of money on cardboard food that left me famished and still left me gaining weight. 1,566 more words