Tags » Health And Wellness

5 Tips to Keeping the Glass Half-Full During Turbulent Times

How do you maintain positivity in a world that can be seemingly negative?

Watching the news, I am inundated with a series of negative events after another. 483 more words

EAP

Escaping Boundaries

I think it was the light rain on my face which helped me swim back up into consciousness, that and the hot, moist breath in my face smelling like rotting meat and poo. 2,327 more words

Kyra Freeburg

5 Ways to Keep the Kids Healthy for Back to School

Have you bought kleenex in bulk yet, anticipating the dreaded back-to-school sickness? You’re not alone! Once kids head back to the germ factory, colds and flus seem to cycle through families until summer hits again. 780 more words

Health And Wellness

Tasty Tuesday: Cooling Summer Smoothie

Melon, Mint + Cucumber Smoothie


Ingredients
• 1 cucumber, peeled and seeded
• 2 cups cantaloupe chunks (from about 1/4 large cantaloupe)
• 1 cup finely chopped kale or baby spinach leaves… 25 more words

Health And Wellness

Peppermint oil to wake yo ass up!

I am a chronically sleepy person. It doesn’t matter what I’m eating, how much I’m sleeping, or whatever I have going on in my life- I am always DTN (down to nap, duh). 646 more words

Naps may be linked to reduced heart attack risk, study finds

RICHMOND, Va — If your boss catches you sleeping at work, you can justify yourself by citing a new study.

According to a study presented in a… 97 more words

Health And Wellness

How parents can ease children into healthier eating for school

RICHMOND, Va — As the new school year approaches, pediatricians say now is the time for children and parents to adjust eating habits.

Much like sleeping, pediatricians say eating habits shift during the summer — they eat more sugar-laden foods than they do during the school year. 235 more words

Health And Wellness