Tags » Health And Wellness

Vitamins for a Dummy Like Me

If you’re anything like me, your health hasn’t always been of the highest priority. When I say that, I mean more like doing regular things for your health that will benefit you in the long run. 859 more words




When it’s YOU versus the world…

The first thing YOU can do is make the first move. To try is better than not, but doing is better than to try. 65 more words


Healthy Holiday Tips to Avoid Weight Gain and if you have Food Sensitivities

Most of us have to be mindful during the holidays of what we eat to avoid weight gain and also digestive upset. Ugghh, who wants that? 297 more words


Respite Care Charleston Receives Grant

The Roper Saint Francis Physicians Endowment has awarded a $25,000 grant to Respite Care Charleston (RCC) to support the non-profit organization’s non-medical services for those living with Alzheimer’s disease and related dementia (ADRD).  366 more words

In The News

Day 5 Gluten Free

I won’t lie, I feel like this is witchcraft! Kidding. Morning of day 5 and I FEEL amazing. I still have numbness in my fingers and I still get stiffness in my neck. 209 more words

Why pornography is too dangerous to even touch

There is a scene in the movie adaptation of Tolkien’s novel The Hobbit that I’d like to describe to you. After calling the Great Council in the House of Elrond, Gandalf is trying to convey a critical message to the elite gathering, and convince them that they have a problem — the dark power of Sauron and his buried but invincible kingdom are being revived. 988 more words


Ashley Lewis surprises sick children: 'I hope you love your gifts'

RICHMOND, Va. — It’s the season of giving in Richmond and the CBS 6 Month of Giving is upon us. Ashley Lewis went shopping for toys and then dropped them off to sick children. 123 more words