Tags » Health And Wellness

Swole Mates

*Your Swole Mate should also make you laugh and be willing to flex on the beach*

This week I collected a little info from some fairly consistent gym members. 809 more words

Health And Wellness


This week we been talking about walking.

WEAR RUNNING SOCKS. NO COTTON-they cause blisters

  • Running socks
  • Special knits
  • At toe
  • Ar heal
  • At top of arch…
  • 31 more words
Health And Wellness

5 Natural Oils Your Skin Craves

You may think you need to invest in expensive skin care products to have healthy and vibrant skin, but you don’t. Many natural oils offer your skin a multitude of benefits. 679 more words

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Diana McElhinney

Title: Classified Benefits Coordinator
Company: Eugene School District 4J
Location: Eugene, OR United States

Dedicated to helping others, Diana McElhinney has been with Eugene School District 4J for a little more than a decade. 370 more words


I'm Not Crazy!

“Even as a writer I’d be ashamed to put it on paper because I didn’t want people to think that I was crazy. But what I’ve learned is that my battles are never for me.” 539 more words


Attitude of Gratitude

Attitude of Gratitude can go a LONG way when you are dealing with a lot of health problems. Heck it can go a LOONG way when you aren’t dealing with a lot of health problems! 458 more words

Health And Wellness

Fourth Week Down

Heading into August soon. July has been productive. Finished another class with NBC. Signed up with Planet Fitness.

So, fourth week down in going to Planet Fitness. 30 more words

Health And Wellness