Tags » Health And Wellness

Why Pedicures And Foot Massages Are So Important For Your Entire Body [EXCLUSIVE AUDIO]

Yolanda Adams explains how important it is to get out of your mental funk by de-stressing and removing yourself from the typical madness of life… 156 more words


A new normal that isn't normal yet.

“What the f*ck is wrong with me?” I cried as I laid in bed in excruciating pain at 4 in the morning. I wanted to call someone, anyone. 1,747 more words


The Truth About Cavities

Dental cavities are extremely common, second to the common cold. They occur when acid, caused by bacteria, breaks through the tooth’s outer surface and infects its inner core. 603 more words

Healthy Lifestyle Changes Can Save Your Life

Blood Pressure Demands the 3 C’s: Check, Change, Control.


When it comes to blood pressure, what you don’t know can definitely hurt you. 622 more words

Health And Wellness

Holiday Home Spa Night

Tis the season for being stressed; for many people I know, that is. Just recently, I was coaching one of my clients and she just sounded stressed over the phone. 915 more words

Good Posture: A Stance for Better Health

Healthy posture is important for your well-being, but achieving it can be an uphill battle in a high-tech, high-heeled world, experts say.

“People who have better posture tend to appear more confident and knowledgeable to others. 243 more words

Health And Wellness

Low battery

Thanksgiving was awesome, my back did not agree however. So I have been running my stimulator pretty much non-stop since then and my battery was running low this morning so I had to charge it since I forgot to last week. 282 more words

Health And Wellness