Tags » Health And Wellness

Free 5-Minute Mindful Movement Tune Up and Belly Dance Break Series

Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button.   184 more words


The pride of a woman is the beauty of femininity and sexuality her mammary gland endowed upon her. Such pride makes it emotionally challenging for any woman to come to terms with anything that will suggest lumps or cutting off anyone or two of the mammary gland.

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Health And Wellness

Watermelon Way 

Watermelon is known as a body-healing fruit, it is full of amazing health benefits, especially during the summer season.

The fruit is incredibly hydrating, it is the best time to indulge in this fresh, melon, as it has to offer an array of nutrients, vitamins and minerals. 100 more words

Health And Wellness

Motivation Manicure: A Dieting Story

Or “How to Persevere with Your Long-Term Health and Dietary Goals When Your Motivation is Beginning to Wane.”  Except that is WAY too long a title, so Moti-Mani it is! 660 more words

Nail Art

The Angry Baby

As a mindfulness instructor, it’s challenging to come up with an “elevator speech” or lesson about anger. Many people come to me seeking to become rid of their anger. 836 more words