Tags » Health And Wellness

R.I.P. Gertrude

It is with much sorrow that I share the news of the loss of a dear friend.  Gertrude, my beloved yellow toe nail finally detached 12 weeks post crush fracture of my big toe. 202 more words

Health And Wellness

Jamie Oliver can cook anything from zombie brains and alien heads to Chernobyl vegetables

What’s the name of this vegetable? Don’t peek.

It’s a celeriac. I’ve been told it looks like an alien’s head, a zombie brain, a Chernobyl vegetable and “the thing that was stuck to Spock’s back.” The celeriac was part of our fall organic vegetable delivery a few weeks ago. 89 more words


Find out which Medicare plan is right for you with Bremo Pharmacy

RICHMOND, Va. – Medicare Open Enrollment is now open, and Catherine Cary, PharmD, President of Bremo Pharmacy, was back in the studio to offer some helpful insights on how Bremo Pharmacy can help you navigate the confusion of choosing a plan that meets your need. 34 more words

Virginia This Morning

Clean Sheets: How to let go and show up bigger and brighter

As a mom, I wanted for my daughter to feel the the fullness of health and happiness that had alluded her since her father’s death.  I remember with deep gratitude when the breakthrough happened…. 543 more words

Personal Development

How Your "Cheat Day" Triggers My Eating Disorder

I’ve talked to people and seen posts by friends about “cheat days.” My chest hurts while I write this because I wish I could scream and rant and yell about how hurt these comments make me. 395 more words

Eating Disorder Recovery

Meet the College Student Who Became an Instagram-Famous Powerlifter

Sam James, better known as @sjamesfit to her 90,000 Instagram followers, is a 19-year-old college student and powerlifter. On Instagram, she posts videos lifting enormous weights overhead, alongside bikini selfies and grocery hauls, which look like the inside of a nutritionist’s refrigerator. 589 more words


Mental and Emotional Health


The definition of emotional/mental health is similar to that of physical health: an emotionally healthy person is connected. Your personality is integrated (connected). The more integrated you are, the deeper your relationships or emotional connections; the happier you are, the longer and healthier you will live. 775 more words

Chiropractic Care