Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button. 184 more words
Tags » Health And Wellness
The pride of a woman is the beauty of femininity and sexuality her mammary gland endowed upon her. Such pride makes it emotionally challenging for any woman to come to terms with anything that will suggest lumps or cutting off anyone or two of the mammary gland.
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Watermelon Way
Watermelon is known as a body-healing fruit, it is full of amazing health benefits, especially during the summer season.
The fruit is incredibly hydrating, it is the best time to indulge in this fresh, melon, as it has to offer an array of nutrients, vitamins and minerals. 100 more words
Motivation Manicure: A Dieting Story
Or “How to Persevere with Your Long-Term Health and Dietary Goals When Your Motivation is Beginning to Wane.” Except that is WAY too long a title, so Moti-Mani it is! 660 more words
The Angry Baby
As a mindfulness instructor, it’s challenging to come up with an “elevator speech” or lesson about anger. Many people come to me seeking to become rid of their anger. 836 more words
