Tags » Health And Wellness

6 Great Ways to Beat Stress Starting TODAY!

By: Wanda W. Garcia

Stress is a fact of life, but being stressed out is not. If you feel like stress is taking over your life, it’s time to take action. 637 more words

Health And Wellness

Tip For Eating Healthy When Eating Out #wellnesswednesday

I have been trying to start a new healthy lifestyle. But I know the hardest thing about eating healthy is the times that you want to go out and eat.  438 more words


Blessed Relief!!!!!!!!!!

Can I just say…last night’s sleep was blissful! 

After a quick visit with my sister-in-law and a bite to eat, I was in bed by 8:31pm.  508 more words

Joan Smith

Title: Co-Founder, Director
Company: Wellvia, Inc
Location: Fayetteville, GA United States 10 more words

Health And Wellness

Today's Wisdom Key

If you are truly determined that you will not live a defeated life, you won’t. You will overcome each and every obstacle and you will succeed.


Get Ear Acupuncture With Your Manicure and Find Inner Peace Before NYFW

Everything fitness, from must-try classes to new athleisure lines. 

Find inner peace before NYFW: If you’ll be running around like mad during Fashion Week, start preparing now for the insanity ahead with Brand Assembly. 237 more words