Tags » Health And Wellness

Solar Eclipse- Ring of Fire- New Moon 

We are having a Solar Eclipse in Pisces. While it will only be visible in parts of South America and Africa, as with every eclipse, the astrological importance will still affect the whole planet! 112 more words

Health And Wellness

Soulful Sunday 

Sunday’s turn into a soulful day when spa day @ home or @ the spa happen, relaxation is important for our well-being.

The simple process of slowing down the breath is a powerful way to start the practice of restoring inner harmony and balancing the doshas in our body, mind and spirit. 35 more words

Health And Wellness

Update from Integrative Healthcare Symposium

The Integrative Healthcare Symposium is a great location where all of the great minds in Integrative and Functional Medicine.  There were lectures on autoimmunity, pain, dealing with the brain and many more.Leaders. 358 more words

Is this S**T real?.... My Experiment with the Law of Attraction

We have all heard about manifestation, and the power of thoughts becoming things.

So I decided to test this theory, I will begin to randomly post my visions, desires and dreams here. 44 more words


Mental Health and Work-Life Balance

A person’s condition regarding their psychological and emotional well-being or otherwise known as mental health, is a major issue today. “Mental illness is a serious disturbance in thoughts, feelings and perceptions that is severe enough to affect day-to-day functioning” (Health and Wellness in the Workplace). 466 more words

Fresh Tomatillo Salsa

It all started with the “ugly fruit” stand at the grocery store. Tomatillos, garlic, a lime and a tomato in one bag. Red peppers in another. 182 more words


Thank You, Dear Dog, for Making me a Runner


On January 18th, 2017, our golden retriever Italia suffered an unexpected and fatal heart attack.  Italia is the reason I became a runner, and three days after her recent death, I ran ten miles in honor of each year I had with her.   699 more words