What is your tongue telling you about your health?

From the time we are children we are taught about the importance of oral care with most of the focus centered around our teeth. But what about our tongue health? 756 more words

Health Blog

A Morning Açaí Smoothie.

I love making smoothies at any time of day, as you guys all know. Like I’ve mentioned before it is one of the easiest ways to squeeze in a vitamin/mineral packed “meal” into your day. 174 more words

Health & Wellness

Super U Review & Smoothie Recipe

So if you follow my Instagram you will already know that I am obsessed with this brand.

Super U are a superfood health brand who make natural, nutritious powders that can be used in smoothies, smoothie bowls, breakfast bowls (etc). 276 more words


Fitness Post - Use Mostly Whole-Body Exercises

I must admit to pushing this type of exercise on several occasions before but I can’t understand why people insist on spitting the body into… 616 more words

Health Blog


I was lying on my bed staring at the blank white roof,
With tornado of thoughts repeatedly coming
I was tired,
I was tired of all those thoughts, 506 more words