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Get Well Wednesday: Dr. Rani Whitfield Answers Your Questions About Prioritizing Health

https://ioneblackamericaweb.files.wordpress.com/2015/02/022515wednesday.mp3

Aiming for a healthier lifestyle is important for all Americans, but for the African-American community, it is critical to make positive health changes in 2015. 534 more words

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Keeping it clean: Prawn Quinoa Risotto

I used to be scared of cooking raw prawns and for years only bought the ready to eat kind. About a year ago I accidentally ordered raw prawns in my weekly shop and I haven’t looked back since. 180 more words

Grub

Let's State the "FATS!"

Let’s state about the “Fats!” Healthy “Fats” that is.

Over the years, I have always wondered what people considered “healthy” and “unhealthy” fats. Why are people who exercise regularly so concern with what kind of fats they consume? 354 more words

#GetFit15 #HealthBlog #HealthierYou #There's"Fats"inFacts

Junk Food Kids: Who’s to blame?

Channel 4 (UK) documentary series, first episode broadcast on 18th February 2015.

The programme featured several overweight children, detailing their story of obesity and poor health. 386 more words

Health Blog

Gymtimidation: How to Overcome Gym Anxiety

We have all been there, walking into the gym for the first time, not having a clue of what to do, and all of those… 564 more words

Health

Get Well Wednesday: Dr. Jen Caudle Answers Your Questions About Measles

https://ioneblackamericaweb.files.wordpress.com/2015/02/021815wednesday.mp3

Dr. Jennifer Caudle  is a Board Certified Family Physician and Assistant Professor at Rowan University in New Jersey. She frequently appears as a health expert on CNN, … 777 more words

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