Q&A: Can I Still Eat Sweet Potatoes On My Diet?

Q: Are fried sweet potatoes okay to eat while trying to lose weight? – A.B.

A: If you are trying to lose weight you’ll want to eat sweet potatoes the healthiest way possible. 384 more words

Life & Style

One of Those Days

Hey guys!

Hope your Thursday is going amazing. Actually, I have to be honest today and say that I am having one of those days. Even though I am surprisingly not sleep deprived, I am still a little under the weather. 852 more words


I Don't Believe You

This has been a hard topic for me to touch on for a while, for multiple reasons. Initially, I was reserved in sharing because it’s extremely personal and for a long time I allowed myself to feel really embarrassed about it. 2,183 more words


Where have I been?! Update on Life, Future Plans, and Fitness Goals!

Hey Guys!

Ok, so I know that I have been a little AWOL recently. Actually, scratch that. I have been extremely AWOL. I want to apologize for not blogging in so long. 840 more words


Healthy Habits - Week 2

Hello and welcome to week 2 of healthy habits!

Last week I challenge myself to drink more green tea and to increase my exercise by going out for a run or a cycle at least twice this week. 267 more words


Sweet potato, carrot & lemongrass soup


Makes 2 bowls.

What you need :

  • 1 carrot
  • 3 small sweet potatoes
  • 1 onion
  • 2 garlic cloves
  • 2cm cubed ginger…
  • 163 more words
Healthy Living