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How Much is Too Much?

As a trainer, I’m always asked this question. How much is too much sugar? How much is too much carbs? How much is too much working out? 538 more words

Fitness

The Sugar Detox Journey...2 Weeks & Counting

The second week into this devilish detox journey has been agonizing.  The first week brought intense headaches, and though that was no walk in the park, the second week made me a certifiably insane sugar savage.   496 more words

Get Healthy

Spreading Positive Thoughts and Kindness

Hi there my lovelies! Hope you all are having a good Sunday. Today, I want to spread happy thoughts. As I am still in the voyage to find my positive self, while at the same time fighting my mind and soul, I am taking the step to finally persevere. 424 more words