Tags » Health Breakfast

Banana Quinoa Muffins, Whole Grain


This recipe is one that I tried from my new cookbook Bob’s Red Mill: Everyday Whole Grain Cookbook.

I’ve never tried to bake with quinoa flour before!   251 more words


Light and fluffy pumpkin muffins (Gluten free)

I’ve been on the prowl for a nutritious and TASTY muffin recipe for a while…in gluten free form that is.  The problem is that all the light and fluffy ones are filled with refined white flours and all the whole grain-nutrient-dense muffins are dense like a rock and dry, dry, dry. 352 more words


Rodolfo does the Kale Scramble

Rodolfo was inspired by my Kale Scramble and decided to make one of his own!  He said he follow the recipe to the “teeth” (directly into his mouth, get it ;-) ) but used fresh serrano chilies instead of chili powder (excellent choice!) and the kale growing in his garden. 105 more words


Veggies For Breakfast? Yep! Here are 5 Ways to Incorporate Them

 Think about what you ate for breakfast this morning. Was your plate filled with colorful veggies? Most likely your answer would be no. You’re not alone.

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Which is the best breakfast?

New study sheds light on the meaning of “the most important meal of the day”

Some say that breakfast is the most important meal of the day , so it should be varied and plentiful .

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Healthy Brunch Alternative!

If like me you sometimes wake up past the 12am social cut off for breakfast you can treat yourself to:
2 medium eggs fried in light oil: 182cal… 15 more words

Food Friday #4

The other day, I tried some “Morning Pizza” and was not disappointed. You take a slice of bread, I used french bread, and then warm it up. 71 more words

Food Friday