Tags » Health Breakfast

Gluten, Grain and Refined Sugar-Free Banana Blueberry Muffins

 Craving something sweet but Paleo – grain-free, refined sugar-free and gluten free? Bake these moist and delicious muffins today! They make a great on the go snack or breakfast with your morning protein shake. 154 more words


Cinnamon Apple Raisin Oatmeal

When I am trying to plan my day I try hard to have a good healthy Breakfast that must meet certain requirements

  1. Must be made quickly or be able to prep the night before…
  2. 244 more words

Fruity Peanut Butter Banana Pancakes

This recipe is extremely simple, something I whipped up just this morning based on a recipe I found online that I modified. The original recipe called for two eggs and a banana, but since I read that people were complaining it was more like an omelet, or it was too runny and tasted weird, I decided to switch it up a bit and add my own flare. 173 more words

Chef Mom : Bread Pizza (without Cheese)


It has been time since I last posted any Food recipe, here is my way to apologize. Last some months, Mom and Dad are at home with me. 178 more words

Banana Quinoa Muffins, Whole Grain


This recipe is one that I tried from my new cookbook Bob’s Red Mill: Everyday Whole Grain Cookbook.

I’ve never tried to bake with quinoa flour before!   251 more words


Light and fluffy pumpkin muffins (Gluten free)

I’ve been on the prowl for a nutritious and TASTY muffin recipe for a while…in gluten free form that is.  The problem is that all the light and fluffy ones are filled with refined white flours and all the whole grain-nutrient-dense muffins are dense like a rock and dry, dry, dry. 351 more words


Rodolfo does the Kale Scramble

Rodolfo was inspired by my Kale Scramble and decided to make one of his own!  He said he follow the recipe to the “teeth” (directly into his mouth, get it ;-) ) but used fresh serrano chilies instead of chili powder (excellent choice!) and the kale growing in his garden. 105 more words