Tags » Health Check

Pumped to Win

During a break in Thailand, senior performance tennis coach Nicola Mooney received an email from Jez Groom titled ‘bit of a random one’. This immediately intrigued and inspired Nicola to find out more and be involved. 316 more words


Preventive Healthcare – An Investment For Life

Suppose someone gave you a hundred million naira, as a gift? Now, imagine that you are offered the chance to make a sound, sure proof investment with that money that will yield another hundred million naira. 458 more words

Diary of a Mole: part 3

It’s now a waiting game with several possible outcomes.

Thanks so much for joining me on this journey – it helps a lot.

Love Ali x

Healthy Living


Inspiration. A word which signifies hope, passion, vigour, light, future, love, joy, triumph, decision, strength, ability, desire and many connotations in between. It paves the way for a new path – one that is brighter, easier, happier and more satisfying than others before it. 96 more words


Push, Prod and Poke! (My Annual Physical Exam: Part Two)

(This post originally appeared on my main http://www.bunkarydo.com site on February 10th, 2016.)

It was the kind of efficient system an army might use, although any country that’d had to depend for its protection on me and the other motley assortment of office workers in the waiting room might as well have simply handed over the keys of the presidential palace to the invading army and let them get on with it. 1,476 more words


The Long Wait for a Perfect Physical Specimen

I just walked into the living room and there it was, taking up one of the few remaining areas of free space in our small apartment. 1,272 more words