Tags » Health Coach

IIN program

Hey everyone for those of you interested this is the program I am getting my health coach certificate from. I am half way through the program and at this point I have started doing health histories and will start coaching in the fall! 87 more words

Stuff Your Avocado

This is a picture of my Tuna Salad Stuffed Avocado. 🐟🥑🍅

It is SO easy to make, SO easy to pack for lunch or a snack, and SO yummy. 44 more words

An Exercise in Patience

I am not, by nature, a patient person. Unless we’re talking about babies with colic or some other malady that has them crying incessantly (and is not mine), in which case I can sit with, rock, walk with and/or snuggle said babies for hours to give mom and/or dad a reprieve. 454 more words


Simply Perfect Quinoa

Quinoa is one of those foods that I’m constantly suggesting to my carb addicted clients.


Because quinoa is actually a “pseudo-grain.”

What does that mean exactly? 531 more words

Health Hacks

Baby Steps

So, I’ve been taking baby steps now for about 7 years. I’m definitely moving in the right direction, but I really have not made much progress toward better health. 383 more words

Health Supplements

My friend

I have this incredible friend. She is a health coach. She sat down with me one morning to have coffee. I got to see her in action, working on her dream of being a health coach. 86 more words

Kelly Lund Photography

ps. B R E A T H E

Just a reminder, in case you forgot 😉🌬

– mandee m.


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