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Healthy Homemade Almond Milk

Happy #WellnessWednesday everyone!  Do you love using almond milk as an alternative to regular milk?  Did you know there are ingredients in some store bought almond milk products that aren’t all that great for you? 53 more words

Food Budget Busters to Food Budget Boosters!

While visiting my father in Florida, he found out his blood sugar and cholesterol were high. Glad I was there so I could instantly give him a strategy. 465 more words

Why Everyone Should Adapt a Meatless Monday

Have you adopted the Meatless Monday trend? This simple lifestyle change can have drastic improvements on your overall health. Plant proteins (yes, plants DO contain lots of protein) differ largely from animal proteins that we tend to over consume. 442 more words

Lifestyle

Why Everyone Should Adapt a Meatless Monday

Have you adopted the Meatless Monday trend? This simple lifestyle change can have drastic improvements on your overall health. Plant proteins (yes, plants DO contain lots of protein) differ largely from animal proteins that we tend to over consume. 348 more words

Health

Free Nutrition Class!

A lot of people ask me how I became a coach. I got a lot of informal training by living (thanks Challenges and Obstacles! *eyes rolling* 494 more words

Thoughts

Sneaky ways to get kids to eat veggies


ST. LOUIS, MO (KTVI)- Getting kids to eat healthy can be a challenge. Certified health coach Pam Bredenkamp has some tricks up her sleeve that gets her grandkids to eat healthy without any whining. 140 more words

AM Show

This Weeks Motives: Get More Slumber

This Weeks Motives

Get more slumber

After I had my son I released how important it was for me to get a good nights sleep, I don’t know why, but before that I had never really thought about it, I always had this belief that ‘sleep was a waste of time’ and ‘I’ll sleep when I die’. 123 more words

Health