Tags » Health Coach

More Self-Care at Sevananda Natural Foods Co-op

We continue our self-care series at Sevananda Natural Foods Coop with a mother-daughter self-care experience on Mother’s Day. Bring your daughter and your mother for a treat they’ll remember for days to come. 69 more words

Personal Development

What to Eat to Feel Good All the Time

There are days where you can’t imagine anything better than pizza, ice cream, a family size bag of potato chips – but the food that appeals to you emotionally might not make you fell all that great later. 655 more words

I did it.

Hey All, I wanted to let you know that I passed my Health Coach Certification exam. It’s official. Yay! I am so excited to begin my journey as a Health Coach! 51 more words



I am not perfect. I put a lot of pressure on myself to do more and to be better. I want to be the best and that is stressful. 232 more words


//day one

Today was a bit of a rough one. You know it’s probably all in my doing too… As I’ve said before, we all go in with the best of intentions but you never know what’s going to come after the start of the race. 335 more words


3 Tips To Lose Weight While On A Road TripĀ 

This post I will share a few answers to the question of how to stay healthy while traveling..

A few simple ways you can apply immediately on your next road trip or vacation to keep on track towards your weight-loss goals. 450 more words


Post Retreat Integration: spread the love

A week before I came to Thailand, I had already packed my suitcase. Needless to say that I was ready for the journey. I had no idea, however, what I was signing myself up for. 1,663 more words