Tags » Health Coach

The day I almost quit my weight loss journey

This was a really tough week for me. I almost called it quits.

I started the week off fine. I had my food prep done, my schedule laid out of work & activities in order to know when I needed to carry some extra apples or if I needed to pack my go to favorite for when I’m in between meals & don’t want to blow it- the pre made pea protein shake from… 1,104 more words


Stop the Cravings! My 6 week group program starts July 25th!

Stop the Cravings! My 6 week group program promises that you will lose at least 10 lbs in 6 weeks. The cost of the 6 week program is $150 (regular price $180).   109 more words


Smart ways to do protein shakes

This is a great and very detailed way to know how to do really healthy shakes without having hidden calories that can stop or regress your progress towards a healthier lifestyle or weight loss program. 17 more words


Eating over the holiday weekend!

Hi all,

Happy 4th of July!  Hope you have some fun plans for the weekend!  So let’s discuss the problem at hand.  I know we are all faced with eating yummy fattening foods during the holiday weekend and drinking!   433 more words


DailyBurn Partners With Vida to Help You Get Fit

DailyBurn, the most elite streaming exercise videos by top trainers has teamed up with with Vida, a personal health coach service, to you get in shape and meet your exercise and weight loss goals. 252 more words


Death by Sugary Drink?

Today, NBC News (online) reported on a study indicating that consumption of sugar-sweetened beverages like soda and energy drinks may be linked to as many as 184,000 adult deaths each year worldwide.   313 more words

Healthy Living

Give me 3 weeks

I’ve always been intrigued to getting a personal trainer! I mean come on, from word of mouth, to the biggest loser; personal trainers are a great asset to have on a weight loss journey. 353 more words

Clean Eating