Tags » Health Coach

Life is not binary

There’s this concept in my coaching program called “the magic of mirroring.” When listening to clients, there’s often this inner dialogue going on where you completely relate to what they are saying, and as you go on in dialogue providing guidance, you hear yourself answering your own struggles. 347 more words

Health Coach

How do you feel?

After seven years of baby steps, I’ve finally started making leaps and bounds in the health department. I’m genuinely shocked at how much better I feel. 170 more words

Cook something

But first let’s find out from Michael Pollan, renowned activist and author how it can change our lives.

Weight Loss

Watch ""Our House"- Crosby Stills and Nash - Lyrics (HD)" on YouTube

This song is the essence of my vision. Our house is a very very fine house, with 2 dogs on the porch, life use to be to so hard. 117 more words

Tiny House Living

How To Use The DCT Proflex: Resisted Dorsiflexion

In this post:

  • strengthen the anterior tibialis to prevent shin splints.
  • how to use the DCT Proflex.


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 637 more words

Baton Rouge

Make Cooking More Fun!

Here’s How to Make Cooking More Fun.

If you don’t love cooking, maybe I can help to make it more fun for you?

I know that sometimes I don’t find cooking to be all that fun.  842 more words

Anxious? Try this!

If you’re anything like me, then you might feel anxious quite often. In my case, I get very anxious over things I can’t control. And it causes unnecessary stress! 345 more words

Health