Tags » Health Coach

The inner fix

​Tomorrows self help personal workshop has been planned into the day with the help of this book ‘THE INNER FIX by Persia Lawson & Joanne Bradford’ recommended to me by @louiseavilesyoga my very own health coach to be & Yoga teacher! 49 more words

Empower Yourself

Stopping The Pain...You didn't drop in and I just had to

        YBLC BLOG Volume 5  September 24, 2016


“Some of my feelings have been stored so long they have freezer burn”. Melody Beattie author of “The Language of Letting Go”. 849 more words

Whole Food Nutrition

Barriers Broken

In all my attempts to get healthy, I have never been able to break through the barrier of the 190’s. It seems every attempt that has even come close to working gets me to the 190’s but then ceases or plateaus. 148 more words

Weight-loss Journal

Top Seven Tips to Stay Healthy as a Software Engineer

Specifically, I am talking Software and IT Engineers, since I spent over 20 years in those industries.  I was one of the casualties of the long hours spent hunched over a computer screen, sitting in conference rooms and then driving long commutes.   626 more words

Health Coach

Intro to my Mind on Health

  With today’s technology, science, medicine, agriculture, travel and even astrology there should be a modern universal technology of health and food, but there is none. Yes there are ancient ways of medicine and even different ways that our ancestors lived, and thus a part of calculating your balanced bio-computer, but I speak of a unified modern era that correlates all the different forms of thought into a greater understanding of eating and the individual’s bio-computer. 928 more words

First blog post--STUCK!

Nerves. Nerves. Nerves.  My first blog post and I have no clue what I’m doing, but, I’m doing it anyway. Why? Because if you don’t take action and face the unknown, you’ll be stuck. 314 more words

Food Allergies