Tags » Health Coach

What I Ate Today: Whole-Foods Based

Hi all!

So after a crazy few weeks, I finally have had time to sit down and write a blog post. Launching a business while still studying and working full time has been stressful, but worth it; I really do love what I’m doing. 695 more words

Diet

Suspension Trainer Pushup Knee Tuck Exercise

In this post:

  • suspension trainer pushup with knee tuck

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 65 more words

Baton Rouge

365 Days.

One year ago today, I sat down on my couch and decided that I was committed to changing my life forever. I was so over feeling miserable and knew that if I didn’t dig deep and address the actual root of my problems, then I would be stuck in a diet-binge cycle for the rest of my life. 576 more words

Weight Loss Journey

One Year Before & After 5/24/15-5/24/16

40+ pounds lost and a whole new outlook on life!

I went from a size 12-14 to a size 4-6!

Weight Loss Journey

Super Slow Squat

In this post:

  • make body weight squats more intense without increasing stress on your joints


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 73 more words

Baton Rouge

SER YO MISMA, ¿EGOÍSMO O AUTENTICIDAD?

¿Cuántas veces hemos caído en la trampa de creer que por seguir los deseos de nuestro corazón y hacer las cosas que más amamos somos egoístas? 414 more words

Health Coach

Rotational Pushup Exercise

In this post:

  • improve upper body strength and shoulder stability
  • Ido Portal inspired exercise


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 75 more words

Baton Rouge