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ACE Walking Fun Fact

photo: Alex Martinez on Unsplash|

Walking is good medicine: it can help you reduce your risk of coronary heart disease.

Unlock the chains that keep you from your way to a healthy heart by going for a stroll when your heart moves you. 93 more words

Health And Fitness

Split Pea Milk

Originally Published on MatthewsManna.com By The mom doc

The first time I had ever heard of this was on a Facebook group called blenderize RN. Having a teenage boy on a blenderized/pureed diet can be difficult at times. 511 more words

Health Coach

Macronutrients & Protiens


Macronutrients are carbohydrates, fats, and proteins.

Protein is vital for every cell in the human body and is the most abundant
substance in your body. 138 more words

Natural Anxiety Relief

Recycling Mystery: Plastic Straws

Originally Published on Earth911.com on January 24, 2018 By Trey Granger

Generations of cold liquid drinkers have embraced the plastic straw as a way of limiting tooth pain, preventing mustache stains and making sure cocktails are properly stirred. 658 more words

Health Coach

4th Chakra, Heart (Anahata)

The chakras are energy centers (nadis) that are located along the spine, they govern different organs, our endraine system and regulate all the hormones in our body. 954 more words

Health And Lifestyle

Becoming a Health Coach Episode 11

Hello everyone and welcome to the launch of my newest podcast. This year, 2018, I have committed to a one-year course to become a certified Health Coach. 138 more words


My Week in Workouts

As a personal trainer I get a lot of questions about what an average week of workouts looks like for me. To be honest I don’t stick to a specific plan every week, but instead listen to my body. 1,529 more words