Tags » Health Coach

How To Make An Easy Weight-Loss Plan You Can Commit Too And Complete

Have you had trouble in the past with sticking to a new meal plan when you decided to lose weight and get in shape?

I want to share with you a simple formula that will help you outline an easy to follow weight-loss plan! 776 more words


Gluten Free Coconut Flour Blueberry Muffins

I am crazy about coconut flour baking! Coconut Flour is low carb, gluten free, contains protein, iron, fiber, and healthy fats, and scores low on the glycemic index.  305 more words


Big News!

Something special has happened with me in the past few months. I’ve set out on a new professional path that feels very right, clear, and obvious – it’s the journey I’ve been traveling on for a long time and didn’t even realize. 591 more words


Health Expert Series 7

Welcome to the 7th edition of my Health Series! The reason I am doing this series is because I truly believe in something we call Bio-Individuality. 629 more words

Health Coaching

Your Favorite Part

What is your favorite part of your job? A lot of times we focus on the negative parts, the things that we don’t like. But what happens, how do you feel, when you think of the good? 113 more words

What Do You Do with Your Time?

Time Talk Tip #3: Write down what you did today. Notice where you spend most of your time and where you spend your least amount of time. 97 more words

Signs you have a hormonal imbalance & how to fix it

In honor of Women’s Health Week, I want to talk about female hormonal health (que my husband Collin peacin’ out of this post. HA!)

This subject hits home to me because throughout my post-pubescent life, my hormones have never been right. 1,018 more words