Tags » Health Coach

Things to Consider Before Becoming a Health Coach

A health coach is a mentor or authority who drives individuals to cultivate health choices for themselves that are positive. A health coach can also be referred to as a wellness coach. 454 more words

Health Coaches

Healthy Curves Nutrition Launches Winter Menu Plan

We all want to stay in good shape, but we can eat good too!

Healthy Curves Nutrition, founded by Plus Size Model and Holistic Health Coach, … 115 more words

Tha L. Spot

Forward Lean Exercise For Running And Walking Form

In this post:

  • how to practice the slight full body lean of Chi Running or Walking


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Baton Rouge

Have you already broken your New Years Resolution?

I used to do New Years Resolution. I used to vow to myself that this year I would stop smoking, eat healthy and start working out! 409 more words

Health Coaching

Try this one trick to stop late night snacking

A post from our friends at Youtrition:

Does this sound familiar? You’ve eaten your dinner, you feel satisfied, but then soon you find yourself rummaging through the cupboards looking for something, anything to put in your mouth. 963 more words

Fitness

Why I Never Set New Year's Resolutions

Hello 2017!

We are 20 days in. How are your New Year’s resolutions going? Have you been going to the gym 4 times a week like you promised yourself? 1,121 more words

Blog

How To Lift Weights For Women

It’s a fairly common question for women to ask if they should lift weights or not. Most of the time they just stick to cardio to lose weight or tone up. 528 more words

Health