Tags » Health Coach

3 Leg Dog - Knee to Elbow Exercise

In this post:

  • core workout that improves hip mobility too
  • mind/body connection through breathing coordinated with movement


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 75 more words

Baton Rouge

Wellness Wednesday

Happy Hump Day!

 We’re half way through the week and I hit a bit of a road block today. Well, at first I thought it was but then I realized it was just another opportunity to practice…practice putting my ego in check. 250 more words

Daily Thoughts

Is employee health the responsibility of employers?

Having a healthier workforce augurs well not just for the employees but for the employers as well. Several organizations have realized the importance of employee wellness programs and are investing in them to create a healthier workforce.   322 more words

Health

3 Leg Dog - Knee to Opposite Elbow Exercise

In this post:

  • a core and hip mobility exercise
  • yoga-like mind/body connection through breathing coordinated with movement

Author:
Nick Ortego is a health coach specializing in biohacking for runners. 75 more words

Baton Rouge

CHOICES

I never imagined how GOOD healthy could feel!!!  I feel fabulous after losing over 95lbs!!!  I am so glad I decided to get healthy!  I will forever be grateful to a lot of people in my life who have encouraged and supported my goals!   94 more words

PERSONAL GROWTH

Why a Positive Attitude Can Improve Your Life

Do the pressures and challenges of work, family, relationships, health issues, and well, life in general, stress you out? You’re certainly not alone. But, do you let that stress affect how you treat others? 659 more words

Health Coach

Creating Balance

It feels like it’s been forever since I posted here, although it’s only been a week!  I sure am missing this little blogging community! Last week was a big one at work, and it reminded me how important it is to focus on self-care. 544 more words

Wellness