Tags » Health Coach

What do you do as a Beachbody Coach?

I wanted to create a video about what I do as a Beachbody Coach!  I find it easier to talk out and share my excitement, versus try to write it down! 42 more words


Nothing to Hide Cheesecakes

Well, I have a great boyfriend and he LOVES cheesecake. It’s amazing, really. For a guy who eats very healthy 95% of the time, all self control is lost when cheesecake comes into the picture. 341 more words


Miranda Kerr’s Dream Job

Miranda Kerr who is the fresh new face of Reebok’s Skyscape shoes opened up to the brand about her on-the-go fitness routine and what she would be doing if she weren’t a model. 94 more words


Easy Baking // GF Banana Coconut Bread

Packed with fiber and potassium bananas are a quick and easy go to when we are on the run or for a nutrient packed post workout snack. 230 more words


My Weight Loss Story and Battle with Diet Coke

My Story (Click here for the “In a Nutshell” version)

The following blog post is in response to a friend about how I stopped drinking diet drinks (pop, soda, Coke…whatever you may call it).  1,596 more words

Life's Struggles

Crush your cravings...

I am soooo upset! I cheated, but now I know why.

I had a very stressful day at work. It started out in the morning and by lunch I had reached my boiling point. 397 more words