I recently worked with someone on healthy ways to prepare her body for pregnancy. Broccoli kept coming up as one of the healthiest vegetables to get a lot of her necessary nutrients in. 360 more words
Tags » Health Coach
I just finished my 2nd annual 100 day virgin pulse global challenge.
It is a wellness challenge, focusing on physical activity, nutrition, sleep, balance, mindfulness, stress busters, team support and accountability that we did with teams from work. 718 more words