Tags » Health Coach

Fine Tune Your Self-Care Regimen

You’re Invited

The kids are back in school and summertime is gradually turning to fall. It’s your season to fine-tune your self-care regimen, and begin to love and nurture yourself so you can be the beacon of health for your family and loved ones. 174 more words

"Versandra Kennebrew"

Unorganized Eating

Does the term “unorganized eating” immediately bring an image or personal experience to mind? It sure does for me. It makes me think of random trips to the kitchen cabinets, handfuls of snacks eaten directly from bags, finishing a bowl of something without registering what was in it, and eating while standing at the kitchen counter. 718 more words

Healthy Lifestyle

Fall Into Fitness Coaching Program

I am currently accepting new clients for the Fall!

Whether you’ve been struggling to shed those last few pounds or are looking for a new way to improve your fitness, this package will benefit you! 55 more words


Tabata Time!

Hey All!

Happy Hump Day!  The long weekend can’t come soon enough!  Today’s workout is a Tabata workout!

So basically what you have to do is 9 sets of :20 work/:10 rest.   145 more words

On a day to day basis, I am more relaxed, I am at peace with myself and I am more confident in my life.

Exciting News!! I am officially a Certified Holistic Health Coach

This week I have some exciting news to share with everyone. After six months studying at IIN (Institute of Integrative Nutrition), I am officially certified as a Holistic Health & Wellness Coach and can begin to take on clients. 264 more words


Honey, Honey!

September is National Honey Month.

Here are some benefits of adding a little honey to your life. I say a little because while it is healthy for you it still contains sugar, so I wouldn’t go around pouring it on everything! 121 more words