Tags » Health Coach

Q & A: Can I be a health coach if I'm not in perfect health myself?

If you’re trying to get a health coaching business off the ground, I think you’ll appreciate today’s question.


I’m trying to build a business as a health coach, but I have a dark secret. 989 more words


The Importance of Self-Care

When was the last time you did something for yourself?

I don’t mean things like: enjoying a slice of cake or a brownie, watching a tv show or movie you love, etc. 539 more words


OK to D.C.

How is everyone? It’s been awhile.

I have a check-in of how things are going. My husband, David, and I are moving cross country to Washington DC in 2 WEEKS. 295 more words

Coach Training Update: It's Go Time! (plus amped-up iced matcha protein lattes)

Time flies when you are having fun. It’s the middle of August! How exactly did that happen? This means I am exactly a quarter of the way through with my Health Coach Training Program through the Institute for Integrative Nutrition. 547 more words


Indian Club Arm Circle Exercise

In this post:

Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Baton Rouge

Folks, I'm Up a Tree

Primal Challenge #3…

Yesterday I was up a tree. Actually, I was up a few trees. And up a tree, and down a tree, and up a tree, and down a tree, and-so-on. 393 more words

Health Coach

Creating health and not just treating a chronic condition (like eczema)

My last post on our own journey was quite a while back. A LOT has happened since then.

This has been a really eventful year but in a much better sense than it has been over the past few years. 1,297 more words