Tags » Health Coach

October Favorites

Every month I list my five favorite things that fall into the health & wellness category. They can be anything from a store, a workout class, a book, or even a recipe. 429 more words

Health Coach

Pumpkin Turkey Chili

Nothing screams fall more than enjoying some chili while watching Sunday football. I was on the hunt for a good healthy turkey chili recipe when I stumbled upon a Trader Joe’s Recipe that was simple and easy. 218 more words


Meet a Great Whole Grain: The Wheat Berry

My boyfriend has recently fallen in love with wheatberries after trying them at the Whole Foods Market salad bar. Since he became hooked, I decided to buy a big container from the bulk section and begin experimenting with recipes for great salads and dinner side dishes. 413 more words


Health Coachin'!

Hello everyone! It has been way too long since I have been on here and for that I am sorry. I can’t believe how fast time is flying and how busy I have been. 245 more words


The Breakfast of Champions is Not Cereal...

Raise your hand if you’ve ever been told that “breakfast is the most important meal of the day”. While it is irritating to be reminded of such a basic principle, it is the truth… 517 more words

Health Coach

Why Reading is Good for You and Your Brain

It seems fewer and fewer people are reading these days. And by reading, I mean reading for enjoyment or self-education. Reading what others share on Social Media doesn’t really count. 872 more words

Health Coach

Exploring New Studios: Blood Sweat Barry's

Last Wednesday night I was FINALLY able to get myself into the city to try out Barry’s Bootcamp; “The Best Workout in the World.”

Barry’s tagline says it all; this workout is high intensity and tough; but amazing. 227 more words