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Band Resisted Horizontal Shoulder Abduction On A Foam Roll

In this post:

  • improve your posture and and prevent shoulder and neck injuries.


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 48 more words

Baton Rouge

How To Foam Roll The Entire Calf Muscle Group

In this post:

  • how to foam roll the whole calf including those easy to miss parts.


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Baton Rouge

The Health Coach Los Angeles Like You Have Never Seen Before!

The Coach La hasn’t seen before! Thanks for visiting my blog! I’m the coach La never witnessed before. I’m here to help you towards the best wellness and well-being you’ve always dreampt about. 30 more words

Empower Health

A Simple Detox Ritual To Start Your Day

Starting your day with hot water and lemon has often been suggested on every wellness blog and detox blog that I have ever read or perused.   580 more words

Healthy Living

Kettlebell Swing Exercise With Extra Glute Activation

In this post:

  • use an elastic band for added glute activation with kettlebell swings.


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Baton Rouge

DIY Christmas Gifts

Hey everyone!  If you didn’t get all your shopping done on Black Friday or if you just need a few more gifts to finish off everyone on your list, I might be able to help!   474 more words

Health Coach

Lessons from a kindergarten teacher: How would you solve that problem?

My sister is a kindergarten teacher. I will add that she is an amazing, fabulous, gifted kindergarten teacher. So you might wonder why I was taken aback when I heard her say to my young daughter, “How would you solve that problem?” I thought to myself -“Well she’s only three, maybe she doesn’t have the solution to that problem”. 383 more words

Health