Salad dressings are the game changers when it comes to having an amazing salad or a mediocre one; but these dressings are often the biggest sources of hidden calories and sugars! 128 more words
Tags » Health Coach
My husband keeps hearing me say, “maca, maca, maca!” like some crazed Muppet but seriously, I think this stuff is amazing!
After going through 5 months of being on strong medication for IVF, it really did a number on my hormones causing me to have sudden weight gain, exhaustion, depression and the evilest PMS that I never thought I’d shake. 580 more words
Spartan Race 2016…and acupuncture? Together?
Yes, that’s right! And just like the teams who were out there in the field, the student interns at my school came together as unit to provide an outstanding introduction to Chinese medicine for anyone who wanted to give it a try. 1,616 more words