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Healthy Salad Dressings

Salad dressings are the game changers when it comes to having an amazing salad or a mediocre one; but these dressings are often the biggest sources of hidden calories and sugars! 128 more words

Health

Seriously, who cries after every 5K?

We are visiting my husband’s family this weekend in Sunset Beach, NC and in my efforts to exercise every day (gotta lose the super muffin top), I joined my love in a local 5K this morning at 8:00 AM. 329 more words

Health Coach

Box Breathing with Inverted Posture

In this post:

  • strengthen you diaphragm for better breathing, health, and fitness

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 67 more words

Baton Rouge

Improve Your Ability to Use Your Diaphragm

In this post:

  • how to use your diaphragm for better breathing


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 67 more words

Baton Rouge

Move over blahs! Maca is here!

My husband keeps hearing me say, “maca, maca, maca!” like some crazed Muppet but seriously, I think this stuff is amazing!

After going through 5 months of being on strong medication for IVF, it really did a number on my hormones causing me to have sudden weight gain, exhaustion, depression and the evilest PMS that I never thought I’d shake. 580 more words

Health Coach

Time for a Spring Clean?

As Spring approaches many of us feel motivated to get up, get out, get fit, get healthy.

A goal is just a goal unless….

…..you  22 more words

Claire Sambolino

Spartan Race 2016: There's a First Time for Everything

Spartan Race 2016…and acupuncture?  Together?

Yes, that’s right!  And just like the teams who were out there in the field, the student interns at my school came together as unit to provide an outstanding introduction to Chinese medicine for anyone who wanted to give it a try.  1,616 more words