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Well Humans, Carla Alpert FDNP. FMHC,

I’m an FDN-P (Functional Diagnostic Nutrition Practitioner) and FMHC (Functional Medicine Health Coach) specializing in the gut and how it affects your overall health. I don’t diagnose disease or treat symptoms. 127 more words


Take the Fruit and Vegetable Challenge

Originally Published on OnHealth.com on June 21 2017, By John A. Daller

19 easy ways to get your 9 servings a day

By Elaine Magee, MPH, RD… 2,085 more words

Health Coach

Vegan Taco Meat Recipe – Cauliflower & Walnut Meat

Originally Published on ARespectfulLife.com on January 15, 2018 By RespectfulLiving

I love this Vegan Taco Meat Recipe made from Cauliflower and Walnuts because I can make it in batches, portion it, freeze it, and take it out for a taco salad, a taco, lettuce wraps, or burrito! 277 more words

Health Coach

Grown Folks' Fasting

This past Sunday I embarked on my first 24 hour fast in several years. Someone asked me why I was fasting, and I thought it was a good question. 969 more words


She Allegedly Retired

It’s been about 7 months since Valerie retired. And  WHOA is in her vocabulary!!!  She had no idea it was going to be the way it is.   590 more words

Health Coach


What do you do when you want a quick + healthy smoothie to jump start you and your kiddos day, but you don’t know where to start? 308 more words


Top 5 Plants for Increasing Oxygen

Originally Published on LungInstitute.com on 15 July 2016 By Cameron

Looking for a natural way to increase oxygen indoors?

For those suffering from chronic obstructive pulmonary disease… 809 more words

Health Coach