Tags » Health Coach

Things I am Loving Lately pt. 3

Happy Friday Everyone! Here is a roundup of some new great products that I am loving lately, enjoy :)

Ripe Bar Juice: Limited Edition Grapefruit Cocktail Mix… 390 more words


It’s all about the SAUCE (BBQ Sauce)….NOT SYRUP (High Fructose Corn Syrup)

I’m a dipper and lover of sauces, spices, oils, etc.  One of my favs is barbeque sauce.  I rarely eat meat, but I dip food into the sauce for anything that needs a little kick.  539 more words

Health Coach

Great.... Got the stomach bug.

So…. the past few days have been pretty rough… On Tuesday after my work meeting ( that i did not want to attend ), I went home. 241 more words

Clean Eating

Finding the Fit Life

Everyone wants to be healthy. We search high and low for the fastest and easiest way to shed pounds or to keep us from gaining the “freshman 15″ or vacation weight. 483 more words

Healthy Living

First blog guest post

My incredibly fit, and very talented cousin Alena created an online women’s health magazine target at young women in their 20’s and has asked me to guest blog for her! 107 more words

Power of Community

When I was little, one of my dad’s friends came to visit from overseas.  He was a missionary in Africa.  It was fascinating to hear about how different the culture was from what we knew.  1,060 more words

Eat To Live: Check-in after Week 1

Hello beautiful people! I hope you all had a nice weekend! I’m now headed into week 2 of the Eat To Live program by Dr. Joel Fuhrman. 799 more words

Food And Recipes