Tags » Health Coach

What Do Weight Loss And A Heart Healthy Diet Have In Common?

Carrying excess weight has an array of negative consequences for your body, but none may be as important as its effect on your heart health. 550 more words


THIS ARE FEW COMMON TACTICS- When we have a weight loss issues this are few tips which can help-

  • Trying to separate facts from myth- Stop Following online weight loss solution and tips not backed up by studies.
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Kettlebell Single Leg Pistol Squat

In this post:

Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Baton Rouge

Emotions according to Chinese Medicine.....

Emotions hold much importance in Chinese Medicine. Acupuncturists and Chinese Medicine practitioners don’t view emotions as a separate area, but inclusive in an individuals overall health and wellbeing. 631 more words

Cashews Make Great Milk and Cheese!

I have been dairy-free for almost three years now. I have my moments where I’m like: screw it! Give me pizza! (my parents and sister know this to be true) I can actually tolerate more aged cheeses like brie, camembert, blue cheese and goat cheese but on a very limited basis and I feel just fine. 543 more words

Healthy Living

What is Health and Fitness Coaching?

Introducing my new services…..

Health and Fitness Coaching

Thrive . Achieve . Succeed

Are you ready to begin working on your health and wellness,
but need some extra help and guidance?  
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The Important Practice Of Healthy Living That The Experts Never Talk About

As passionate health coaches Kelli and I enjoy teaching about healthy habits and practices each and every day to our clients, team members and anyone who happens to find our website. 691 more words