Tags » Health Coach

We all have secrets..

It has been quite some time since I’ve written a blog post, and what I am going to share today seems like the natural “best fit” for my next post! 1,920 more words

Sometimes the Road isn't Easy

One of the first things I had to admit to myself when starting this journey was how much food was tied to my emotional state. When we celebrate, we eat. 372 more words

Weight-loss Journal

Week 3 Ends

This week has been full of temptations, second guessing myself, and stress. Last Saturday we attended a leadership summit with an awesome made-to-order breakfast buffet that included muffins, bagels, and the whole nine yards. 320 more words

Weight-loss Journal

Better Calf Stretching With Elastic Band

In this post:

  • Better Calf Stretching
  • use an elastic band to optimize calf stretches


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Personal Trainer

Don't Support Your Neck When Training Abdominals

In this post:

  • why you shouldn’t support your neck when training abdominals
  • what to do instead


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Personal Trainer

The Water Game

Ok, so I have to start this post but admitting that I haven’t been doing well with drinking my daily allotment of water. Wow, do I feel the difference! 175 more words

Weight-loss Journal

Updates

I know I haven’t been around for some time; I’m sorry about that.  I’ve been sooo extraordinarily busy that I haven’t even had time to THINK about blogging, but I’m going to try to be better about being more regular about it. 202 more words

Random Musings