Tags » Health Coach

They Are Watching

Have you ever thought about the fact that you don’t know who looks up to you? You genuinely do not know who is watching you and your life. 608 more words

Healthy Opportunities


So, yesterday I ate a cookie that a client brought andddd a banana nut muffin my mom made,O and also I didn’t workout(o shit face). Nah im just kidding about the O shit face, but lets get real its so hard to pass up some homemade baked goods and Im not about to start now! 449 more words


My Services for Health Coaching and Workshop Facilitation

Complimentary Break Through Session

Via zoom or telephone

One hour complimentary Break-Through Session to discover what’s stopping you, slowing you down or keeping you from having the energy, mental clarity, confidence and health you want. 580 more words

What I do as a Health and Wellness Coach

I am a health and wellness coach and I am passionate about helping people mitigate their daily stress and prevent burnout in their lives. By implementing tools and strategies for self care and stress reduction we can work together to get you to living a healthy life with optimal mental, physical and emotional wellbeing. 267 more words

Acting Courageously To Inspire Others Now

It is my pleasure to offer a Guest Post by Mr. Michael Harris, author of “Falling Down and Getting Up”. Check out Michael’s organization, The Getting Up Project at… 374 more words

Living Above The Drama

Stacking Dominoes

Connecting dots…

“You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. 586 more words

2020: A Year of Pure Bliss

It is the middle of the tenth month of 2020, yet somehow I swear this year has had 10,265 months in it and I know I can not be the only person who feels this way. 971 more words

Healthy Opportunities