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I’m Coming Out

Wow. I never thought I would write this, but I guess there is no time like the present.

Here it goes…my name is Hannah and I am gay. 1,092 more words

Healthy Opportunities

On The Right Track

Last week I wrote about trying to make the wrong situation feel right. This week I want to write about the exact opposite. Maybe you are wondering how do you know if a situation is right for you and you are not trying to force something to happen, well here are my thoughts on that. 780 more words

Healthy Opportunities

Want results? I’ll show you how!

Have you tried diet after diet, but haven’t been able to KEEP it off?

If so, check this out:

>> Get fit and healthy…for good… 275 more words

Health & Fitness

Self-Sabotage

What to do?

Self-Sabotage

“Why do I keep doing this?”

“How does this keep happening to me?”

These are questions you might ask yourself when you feel trapped in patterns that are creating problems in your life, problems that keep you from reaching your goals. 2,879 more words

Why most people FAIL at losing weight...

Have you ever gone on a diet, only to end up gaining all of the weight back (and more)?

I’ve been there too and I know how frustrating it is. 516 more words

Health & Fitness

The Gut-Brain Connection and What You Can Do About It

We are in the middle of a mental illness epidemic. According to a report done by the CDC in June, 25% of people between the ages of 18-24 seriously have considered suicide since March. 1,392 more words

Wellness

What Is A Wellness Coach?

Approach

A WELLNESS COACH is sometimes referred to as a Health Coach. You will often see these words are inter changeable or together such as a “health and wellness” coach. 450 more words

Power Living