Tags » Health Concerns

Ridiculous Breakfast Smiley Face

I don’t know about you, but there are days when I wake up feeling great and happy, and there are other days where I wake up feeling just about the opposite. 569 more words

Mental Illness

Conquering Your Downtime - not computer problems but body, soul and spirit issues

Do you have any experience of being in a downtime where you have lost all desire to participate in life, can’t eat, mentally feel the worst you have ever felt in your life and had physical issues of very disturbing proportions? 310 more words


Working Out: Expectations vs. Reality

So you’re going to start working out, good for you and you should! It will change your life, I promise. But you should know what it’s really like. 2,252 more words


The File Cabinet, a poem by Martin Espinal.

In the file cabinet which is life we organize all pertinent dates, photos and memories. But too often fail to list that which lies in some closet. 105 more words

Story Telling/poetry

The New Frontier for Urban Health

When approaching a large city, you might see a monstrous, brown plume surrounding it. You could take a guess that whatever it is would consequently be considered the opposite of a healthy environment. 630 more words


Hard Truths About the Obesity Epidemic

There are certain lessons about obesity that I learned the hard way and that’s a big part of the reason I write this blog. I’m also starting to see the people I went to school with going down the same path. 2,456 more words