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Salsa Verde the powerhouse sauce! 

Beautiful salsa verde with black olive 💚 so very good for you for a myriad of reasons mainly that it is an excellent source of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. 733 more words


5 Nebraskan Asian Facts You Didn't Know (As Relayed By a Nebraskan Asian)

By Mekenzie K.

I’m 21 years old and still find myself asking “Am I an Asian-American?” in certain situations.

At 21 years old that probably sounds like a ridiculous thing to question, but part of the reason I’m never quite sure is because I’m also an adoptee. 535 more words

3 Horrifying Consequences of Sleep Deprivation

Did you ever find yourselves staring at a computer screen and then realise that it’s 3 o’clock in the morning? Did you ever stay up late just to finish that one assignment that’s due the next day? 698 more words


The Final Straw to Change

What is the final straw for change for YOU? I know for me, it’s feeling like crap. Aka: fatigue, brain fog, digestive issues, skin breakouts, moodiness, irritability and anxiety…sometimes mild depression too.  566 more words

Health Facts

Health benefits of beans.

When I say beans, I don’t mean just baked beans, there are so many different types of beans out there such as;


Sugar snaps, turn out to be a pretty good snack.

I really enjoy a good snack, and I’m pretty keen to a lovely big packet of crisps. But as we all know crisps aren’t overly fantastic for you, ok bit of an understatement there not good for you at all. 157 more words


Essential Oils for A Sore Throat

Top Essential Oils for A Sore Throat

The uses for essential oils truly are endless and if you have read any of my other essential oil articles, you’re probably not even that surprised that they can be used for sore throats, too. 1,640 more words

Health Facts