I recently started back on my morning smoothies to get all of my greens and super foods into my day in one shot. Well, let me tell you how my body responds to sugar in the morning: LIKE CRAP! 411 more words
thevitalmama reblogged this.
The changing of seasons, especially from autumn to winter, is a time to support immune health.
Follow these step-by-step directions as soon as you feel like you’re coming down with something or if your spouse or someone with whom you are in close contact is currently sick. 521 more words
Today’s lunch comprised of a quick and easy Stirfry with a beautiful green spirulina sauce! It was light and refreshing and adding the edamame and broccoli meant it was jammed with plant based protein! 397 more words