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Test Your Knowledge with Online Quizzes!

Knowledge is power. In this day and age, it seems like accessing knowledge is easier than ever. But, how much do we actually retain? It seems like the constant stream of information that fills our feed informs us of an issue, but it struggles to inform us intellectually. 113 more words


Hard Time Falling or Staying Asleep? Top 10 Tips for Snoozing Peacefully...

Here are some tips for sound sleep:

1) First, check your bedroom. Make it as dark as possible (think cave). Remove all lelectric devices (except your alarm clock, which should he placed as far away from you as possible). 518 more words

Health Facts

Lifting is a great form of therapy

Endorphins tend to minimize the discomfort of exercise, block the feeling of pain and even associated with a feeling of euphoria

Health Facts

Lifting Tip

Free weights activate more muscles than machine weights

Health Facts

Fitness Fact

“Exercise produces a relaxation response that serves as a positive distraction” – Cedric Bryant

Health Facts

BPA Isn't the ONLY Toxin to Avoid

Did you know that receipts are covered in BPA?

Solutions: Don’t take a receipt if you don’t need it. Have it emailed or text to you. 202 more words

Health Facts

Exhausted? Bloated? Gassy? Can't Lose Weight?

Exhausted? Bloated? Gassy? Can’t Lose Weight? Then you may have candida overgrowth…

How do you get candida overgrowth?

*Antibiotics (esp. without replenishing with probiotics when finished) 740 more words

Health Facts