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What Does the Vital Mama Eat?

Well folks, let’s start with saying I’m far from perfect!  I personally live by the 80/20 rule. Let me point out that not everyone can live by this rule, and I still teeter on the ‘not being able to be moderate’ scale.  510 more words

Health Facts

Bottoms Up... What You Need to Know about that glass of water

1.Improves Skin Complexion-  Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment so far. Water reduces the risk of getting pimples and getting dry skin. 215 more words


Facts about Bananas you probably don't know

Bananas are the most common fruit in the world and the most consumed fruit in the world followed by the apple. The common color of the banana is yellow or green however, there are red ones as well. 887 more words

Health Facts

Beat the Winter Blues

These nine strategies can help us bypass winter weight gain, stay optimistic in even the gloomiest weather, and keep our eye on the big goals as spring hides around the corner. 893 more words

Health Facts

How Sugar & Sweeteners Slowly Kills Your Body

Let’s talk some sugar. That nasty, addictive powder that’s being compared to coke. The only difference is that you can find it everywhere- hiding sneakily in your food; dropping lightly in your morning brew; even in the latest “sugar-free” “low-carb” “gluten-free” food trend. 709 more words


The 3 Nutrition Trends that Drive Me Crazy as a Nutritionist and Trainer

We live in the wealthiest country in the world; we invented Google, and put a man on the moon- for Pete’s sake, yet we can’t loose weight. 516 more words