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Yogurt and Inflammation

Latest research shows that eating yogurt before a meal might help reduce infection by improving the stability of our stomach lining.

“Eating 8 ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases.”

Ruisong Pei, postdoctoral researcher

Health Facts

Did you know?

Watermelon and strawberry are about 91% water?

Yes it is……. 17 more words

Health Facts

My Personal Transformation

Hi! For those of you who don’t know me personally…my name is Krystal. I’m a certified holistic nutritionist, and I’ve had a thriving private practice for 4 years.  1,339 more words

Health Facts

Making Your Workouts Work for You

Everybody has this dream of being thinner, bulkier, or just being physically fit. Some people may want it to be healthier, fitter and to be more physically capable to do the things that they want to do or need. 451 more words


Stinky feet

Well,it’s another episode of health facts and Today I have an interesting topic “stinky feet”. I know sometimes it can be embarrassing but worry not because I got you a solution. 363 more words

Health Facts


Legs are by far the most important set of muscles in the entire body when it comes to health and fat loss.  Why do I say that?  891 more words

Health Facts


1 The ancients were more advanced than us!

Time and again it has been proved that our ancestors were far more advanced than us – physically, mentally and technologically. 685 more words

Health Facts