There is a common term used in fitness circles, Cheat Day: This day is dedicated to all things wonderful like chocolate, burgers and beers. Put another way, a cheat day is a 24 hour time slot in which strict diet limitations are lifted. 253 more words
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As a student of the Health Sciences Academy, I have the privilege of accessing high end nutrition, fitness and well-being information.
On my scouting of their extensive library today I came across this great article and wanted to share it with you: Junk Science Blogs: 4 Signs You May Be Unknowingly Following One… 62 more words
I’ve been thinking of sharing my experience…
At the beginning of this year 2015… I woke up one day and noticed a little ball in front of my right ear. 256 more words