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My Blood Sugar Crash

I recently started back on my morning smoothies to get all of my greens and super foods into my day in one shot.  Well, let me tell you how my body responds to sugar in the morning: LIKE CRAP! 411 more words

Health Facts

Stay Healthy This Fall/Winter Season

The changing of seasons, especially from autumn to winter, is a time to support immune health.

Follow these step-by-step directions as soon as you feel like you’re coming down with something or if your spouse or someone with whom you are in close contact is currently sick. 521 more words

Health Facts

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Sugar, Ah, Honey, Honey

Honey. The sweet nectar of life. The word ‘honey’ may put a song in your heart:  “Sugar, ah, honey, honey. You are my candy girl. And you got me wanting you.” Also, words such as… 295 more words

Fitness

Sugar, Ah, Honey, Honey

Honey. The sweet nectar of life. The word ‘honey’ may put a song in your heart:  “Sugar, ah, honey, honey. You are my candy girl. And you got me wanting you.” Also, words such as… 295 more words

Fitness

Red and Green Cabbage Stirfry with Spirulina sauce 

Today’s lunch comprised of a quick and easy Stirfry with a beautiful green spirulina sauce! It was light and refreshing and adding the edamame and broccoli meant it was jammed with plant based protein! 397 more words

Celiac, Coeliac, Gluten, Immune Disease, Auto Immune Disease, Healthcare

Lemon Water Benefits

Many of my clients come to me for nutrition counseling but lemon water is something I recommend to everyone after reiki sessions and facials!  It has SO many benefits. 733 more words

Health Facts

Sen8orial health facts!

Ooookay! I know I have been writing an awful lot about love and relationships, to the point that I’ve started to bore myself. So, I can only imagine your plight! 2,184 more words

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