Tags » Health Facts

The Biology of Belief...A Gamechanger

We are not random genes driving a purposeless life until we die…

“It appears that human experience is not as it has been previously framed and echoed by philosopher Alan Watts – flesh robots on a dead rock in the middle of nowhere. 550 more words

Health Facts

Avocados – The Fruit of Champions

The culinary version of Christmas in July is avocado season. This year I have hit the ground running so to speak: Guacamole, avocado sandwiches and salads have all graced my plate. 298 more words

Health Facts

Avocados – The Fruit of Champions

The culinary version of Christmas in July is avocado season. This year I have hit the ground running so to speak: Guacamole, avocado sandwiches and salads have all graced my plate. 299 more words

Fitness

Tips for Traveling Healthy

My clients (and my!) biggest downfalls happen during traveling.  Whether it’s a day trip, a road trip or a flight away; I find it challenging to stick to my guns.  468 more words

Health Facts

Yoga vs Running - Which is More Strenuous

Yoga is more strenuous on the body than running. Bold statement right? Surely, many may adamantly reject this theory. However, there are aches and pains that I have experienced over the last few weeks which have never accompanied my running over the years. 586 more words

Fitness

10 personal reasons why

Veganism.

I’ve come to the conclusion that this word sounds intense, because the impacts of this lifestyle are intense. To single handedly and simultaneously help yourself, heal yourself, the planet, and save lives seems like something so out of reach, so insane. 736 more words

Thinking about Drinking

Thinking about drinking. For most of us cocktails, beers and shots come to mind. We have been socialized to believe that drinking equates to alcohol. However, holding this belief means we overlook a fundamental aspect of reality – Water is essential to life. 359 more words

Fitness