Tags » Health & Food

Mashed Avocado on Toast| Food

May your toast be hot melted butter and your mashed avocado ripped tomato topped with sea salt amen.Yes, that’s a little prayer I do before I eat this favorite sandwich of mine.I know it a bit too much but I love my food. 155 more words

To Grill or Grill Not...

By Cynthia Hill, NTP

As the first hint of summer makes its slow arrival in the Midwest,  I step outside late afternoon to enjoy the warming temps.   602 more words

Nutritional Therapy


Here’s a rhetorical question for you: When did juice get so good?! Seriously, though! One year, the best the world of juice has to offer is removing pulp (ew, thank you very much), and before I know it there is a whole world of juice that has been born that involves mixing fruits and adding spice and way more antioxidants than I ever knew existed. 551 more words


Protein Groats

After a solid workout, it’s important to fuel your body right. These protein groats have a good combination of protein and carbohydrates to nourish your body for recovery. 100 more words


Recipe For Sub (From Roma's)

1. Wake up (optional, but probably helps– you can experiment with this. USE YOUR CREATIVE LICENSE!)

2. Drink some coffee (I drink black; this may or may not affect the quality of your sub.) 439 more words


40% of Bangalorians between the age group of 25-35 years have reported of pre-hypertension reveals Indus Health Plus Abnormality report

May 17, 2017, Bengaluru: On the occasion of World Hypertension Day i.e. May 17, 2017, a study by Indus Health Plus revealed 40% of men and women from the 25-35 years age group have reported of pre-hypertension. 424 more words