Tags » Health & Food

Healthy Eating Habits in a Modern Society

Throughout the past century, the way people are eating and how food is processed has changed dramatically. Growing and hunting your own food was the only option a couple of centuries ago but today going out and eating at a fast food place is common. 830 more words

Eat Donuts: Get Ripped

Tl;Dr Once a guilty pleasure, donuts are making the leap into becoming a nutritious food item thanks to five University of Texas students. Elite Sweets, located in Austin, Texas, is out to recreate the beloved breakfast pastry by eliminating, or at least reducing, their typically sugar content by replacing the empty calories with a truly efficient nutritional content. 198 more words

Mmm, Donuts

Easy Egg Cups

A full fridge makes me happy, it makes me feel like I have options.  What makes me even happier is having some go-to items that are ready to eat for snacks and meals at any time of day. 408 more words


Food: Why it's bad for you

Sadly, the people that create and market the food we buy every day, do not have our fitness goals in mind, however, they certainly want to make it seem like they do. 480 more words


Overnight Oats

There has been a lot of hype on my IG account (@morethanmommmy) about overnight oats, and for good reason! Here’s everything you need to know… 324 more words


Fitness Progress Volume 3...

Its been an unusual week this week. Last week I was really disappointed when I felt that I’d made no progress in terms of weight loss. 713 more words


Where to Find Great Vegetarian Food in Florianópolis

Florianópolis is located in the south of Brazil. It has become an increasingly popular destination for tourists in recent years, both Brazilian and international. It also has a strong student population. 520 more words