Tags » Health & Food

Spaghetti Squash Chicken Pad Thai

Did you know? Coconut aminos, made from the sap of coconut trees, is a healthy soy free and gluten free alternative to soy sauce.

Pastured chicken, spaghetti squash, rainbow carrots, enoki mushrooms, shallots, green onion, cilantro, ginger, garlic, eggs, coconut oil, sea salt. 19 more words

What do supergreens and superfoods have to do with beauty?

It’s simple really. What you put inside your body will make an appearance in the condition of hair, skin, nails and general feelings of wellbeing. This is even more acute as time marches on. 265 more words

Green Beauty

Healthy Vegan Nachos


  • 2 Cups of Baby Spinach
  • 1 tin of mixed beans
  • 1/2 sachet of Taco seasoning
  • 1/2 onion
  • 2 garlic cloves
  • 1 teaspoon of coconut oil…
  • 124 more words
Gluten Free

Suckered - by the 'raw food' health halo

I had to go into Wholefoods the other day to buy some Coconut yogurt for a recipe I’m testing – nestled next to it on the shelf were some little pots that looked a) intriguing b) yummy. 737 more words

Weight Loss

Sirloin steak + butternut squash, pomegranate and manchego salad

Pretty healthy and tastes so good! Exciting mid-week meal to mix things up a little..


  • One large butternut squash
  • Two sirloin steaks
  • Manchego cheese…
  • 129 more words
Clean Eating

A CRAZY REALIZATION: I knew it all along!

I’ve started trying to lose weight. Again. This is about the billionth time I’ve done this, and probably the 2nd time that I feel like I really have a shot at being successful. 666 more words