Tags » Health & Food

Back to Basics

As I incorporate more exercise into my daily regimen, I notice that food takes a back seat to most things.  If you exercise regularly, eating a perfect diet seems undoable and even unnecessary. 358 more words

My Favorite & Easy Go-To Healthy Snacks

Eating healthy isn’t always the easiest thing to do! Especially if you are short on time! Below is a list of a few of my favorite and easy to prepare or grab-and-go healthy snacks! 197 more words


| Culinary Cleavage | Cooking for a Cause, Day #2 | Breast Cancer Awareness.

Breast Cancer Awareness Month.

As if I needed another reason to whip ’em out! (culinary delights, that is).


Jamaican Jerk Sausage Flatbread 

Estimated Restaurant Cost – $15 in the Booby Bank… 6 more words


Vegetable Of The Month: Pumpkin

Pumpkin season is officially here, and I am sure you have already noticed this everywhere you go: from the abundance in super markets and farmers market, to the seasonal recipes you’ll find in coffee shops and restaurants, catering tasty pumpkin pies, squash cream soups and pumpkin-spiced lattes. 679 more words

Health And Nutrition

Acai Obsessed @Bare Naked Bowls

Neateatsydney reckons: My go-to is their Power Bowl, plus its Gluten Free!

The majority of people I know have a trigger – a happy trigger. Usually its the mention of a favourite subject like fashion, sports or travel – when prompted, their eyes light up and they get a bit giddy.

255 more words

Healthy Snacks

Here are my top 20 healthy snacks:

  1. 1 cup of sliced watermelon.
  2. avocado toast with an egg on top
  3. dark chocolate (try sea salt)
  4. banana and peanut butter/almond butter…
  5. 120 more words