Tags » Health & Food

Decadent Salted Peanut Butter Chocolate Squares

These are rich, decadent, and oh so tasty. Great for a treat, or to whip up when you have guests coming. Take them to a dinner party – they’ll go down a treat! 236 more words

Dairy Free

Smoothie recipe - YUM


  • 1 Banana
  • 1/2 cup kale (not pictured)
  • 1/2 cup assorted fozen fruits
  • 1/2 cup blueberries
  • 2 scoops Nutrilite All Plant Protein Powdee
  • 1 Nutrilite Twist Tube…
  • 18 more words

God's Eyes on My Details

Daily gratitude: the musical, whimsical tones of the wind chime whirled by a roaring, wild spring breeze today. The lively clatter cheers me on in my daily tasks. 613 more words

Spiritual Journey

Three Healthy Shake Recipes - bqbhearts FOOD

Hello beauties,

I have just begun my journey to a better self, AKA I am trying to lose some weight and get into healthier habits before the dreaded year 25, a time at which I hear it becomes much more difficult to do so. 504 more words


Baked Sweet Potato with Scallion Yogurt

Sweet potatoes with scallion yogurt sauce served with 6oz Angus steak and Italian leaves.

I love sweet potato, whether it’s baked, mashed or made into fries. 290 more words


Protein Balls Adelaide

Today Adelaide Food Central was invited to sample some delicious treats at Protein Balls Adelaide. We sampled a wide range of vegan cakes, desserts and protein balls. 330 more words

Adelaide Food Central

Let's Talk Post Bikini Competition

Disclaimer: This was my first bikini competition and bodybuilding is a very individualized sport, not everyone goes through the same experience. Don’t let what I’m about to share discourage you from competing but I hope it helps shed light on some of the struggle that can be experienced post competition. 1,430 more words