Tags » Health & Food

Too Much Salt

It seems like everything at the grocery store has too much salt in it.  This is not to mention restaurant food, which is way too salty.   197 more words

Eat to Live or Live to Eat

You’ve heard that before?  Most of us Americans are guilty of living to eat.  The opposite never occurs to us.  We make a bigger deal out of our comforts and thrills in the foods we eat than of what we can accomplish through our dreams and passions in life.  561 more words

Health & Food

Guide to a colourful refrigerator | 15 minute stir-fry

Welcome back to my blog!

One of my most frequently asked questions is what do I eat? Well, today I’m going to give you a tour through my fridge to help you pack your fridge full of these essentials. 847 more words

Health Food

My Story

Welcome to my blog! As I sit here, trying to decide what to say, I want to start off by thanking you for taking time out of your busy day to read my very first blog post. 1,904 more words


Calories Part II: Bodyweight

My last post outlined what a calorie is: the unit of measurement to represent the amount of energy in food. The calorie number in foods comes from the individual elements that makes up the food: carbohydrates, protein and fat. 350 more words


Sickle Cell Anemia Cell and Nutrition

Sickle Cell Anemia is a lifelong, inherited blood disorder. In patients with sickle cell anemia, the red blood cells are sickle shaped, instead of donut shaped. 542 more words

The Cost of Health Food

When planning ahead, as in planning a budget, remember that better food is worth the money.  There is a law of diminishing returns, meaning, there is a point where the difference between very good food and perfect food is not worth the extra money.   288 more words