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お砂糖はダメよ~~というお話しです!?

Sam-san brought very healthy and delicious brownies.
He also brought his home roasted coffee. It has special aroma.
We talked about new WHO guideline, “Sugar is toxic!”

サムさんが特別なプレゼントを持って遊びに来てくれました! 砂糖抜きの手作りブラウニーと、手作り焙煎した香りのよいコーヒーです。
サムさんが作ったブラウニーには、体に良い食材しか入っていません。アボカド、ひよこ豆、くるみ、豆乳、ココナッツ、チョコなど。おいしい!!

そしてWHOの砂糖に関する新しいガイドライン、砂糖の毒性について、サムさんから、とくとくと講義を受けました(笑)~~はーい!? 
(中村美智子)

Daily Sketch

Ten big reasons about being harm White-collar Health

For the white-collar, every day is spent “on the run”: on the run on the way to work, in the busy work, in promotion and pay increasing. 314 more words

Health Habit

Six kind of office procedures threat to the health of the white-collar - part five

2, bored and tired
Do you feel work is very boring? However, you really don’t need to answer the hypothetical question. You are reading a 2000 words article. 361 more words

Health Habit

Six kind of office procedures threat to the health of the white-collar - part four

3, incentive meeting
If who used to take part in such an incentive meeting, or the meeting about team construction, you will know that the meeting has quite a lot of rubbish, rather than gain practical work instruction, you sit on lifeless conference room, listen to the speech, and together do absurd game, called it by a good name of thinking. 203 more words

Health Habit

Six kind of office procedures threat to the health of the white-collar - part three

4, lighting equipment
When you walk into your office (or a large shopping center), you will want to wink, in fact, this is because indoor lighting is more dazzling than the outside sunshine; it is an incredible common problem. 204 more words

Health Habit

How to keep in good health in autumn to prevent three diseases - part two

2, oral ulcer
In dry autumn, we are easy to suffer from excessive internal heat, and oral ulcer is the most direct performance of excessive internal heat. 273 more words

Health Habit

Lack of exercise is also harmful to health the same with smoking

Studies have shown that in fact the death toll that is caused by lack of movement is au many as caused by smoking.
Research report said, if people who don’t exercise can do sports, it can be avoided more than 5.3 million died each year. 324 more words

Health Habit