Good news, folks! If you have friends or family members who might be experiencing some age-related changes in cognition (ie, memory and thinking skills), regular exercise might be able to help! 241 more words
Tags » Health Motivation
If you are serious about making changes in 2018, start thinking now about how to set yourself up for success! 💪🏽
Our own motivation to achieve our goals is so important, but so is our environment and the people we choose to surround ourselves with! 115 more words
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According to newly published research, approximately 42% of cancer cases and 45% of cancer deaths are related to modifiable risk factors such as cigarette smoking, diet and lifestyle, and viral infections. 236 more words
And as we know, investments yield dividends and larger returns over time! Let’s challenge ourselves to consider the money we spend on preventative services (such as nutrition!) as an investment in our future health by delaying/preventing the development of disease. 27 more words