This is so true…so I wanted to share it with you! Thanks to @meowmeix and @nessasphere on instagram for sharing this cookie comparison.
I think this visual is great because… 92 more words
Let’s add this to the list of conditions that exercise might protect against as we age!
The results of a research study published in the journal… 848 more words
Well, I’m back! Due to an unexpected change in events, I haven’t had a chance to get back to you guys until now. This blog was initially designed to capture my weight loss and wellness journey yes, however as per my first post, over time I had full intentions of introducing an element structured around men’s mental health and how we as men deal with our struggles in society on a daily basis. 555 more words
I love this quote.
This was the wisdom Christiane Northrup, MD shared during a interview about health and aging. A board certified OB/GYN & New York Times bestselling author, Dr. 431 more words
Motivation? Something we all say we need more of. But what exactly is it and how does being motivated actually change how you do things. This is something I believe only you can find out for yourself, however, I sure as hell can share with you what has motivated me so far and hope it helps you find a little piece of yours. 470 more words
Well, here we go, this is where my ‘blogging journey’ begins. You’re probably already thinking yep, this is just another one of those feel-good motivational blogs about this guys ‘health journey’ and all that wonderful stuff. 288 more words