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How long should you keep Thanksgiving leftovers?

SARASOTA, Fla. (WFLA) – By now hopefully, you’re settling into a food coma. But don’t forget to put your leftovers away. Many Americans are probably wondering the same thing: How long will those leftovers be safe to eat? 252 more words

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How fatty foods could be damaging your brain

Source: How fatty foods could be damaging your brain – Medical News Today

Chances are, you are feeling a bit hefty after the Thanksgiving period; the average American consumes an average of 4,500 calories and 229 g of fat during a typical holiday get-together. 901 more words


Why You Need Flexibility Exercises

SATURDAY, Nov. 28, 2015 (HealthDay News) — Flexibility exercises should be part of your regular workouts, an expert says.

Effective fitness programs should include cardiovascular training, strength building and flexibility exercises, but the flexibility component is often overlooked, according to the American Academy of Orthopaedic Surgeons. 184 more words

Health News

Popular fitness trend, CrossFit, modified for kids

INDIANAPOLIS (WISH) – Knowing that getting children to be active can be a competition between exercise and electronics, people behind a relatively new fitness program say it provides another option to offer variety. 208 more words


Questions persist about the safety of e-cigarettes

WALLAND (WATE) – The FDA is looking into regulating a popular smoking alternative better known as e-cigarettes. Advocates say they work and don’t pose any harm, but doctors aren’t so sure that’s the case. 483 more words

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Celery-Onion Blend Is Cause of E.Coli Outbreak Tied to Costco Chicken Salad: CDC

FRIDAY, Nov. 27, 2015 (HealthDay News) — A celery-onion blend included in a rotisserie chicken salad from Costco stores is the probable culprit behind an ongoing E.coli outbreak and has been recalled, the U.S. 324 more words

Health News

Millions of borderline Diabetics should avoid holiday binge

AUSTIN (KXAN) — 29-million Americans are diabetic, but many millions more are pre-diabetic, right on the borderline of the disease and the holiday season binging could put them over the edge. 487 more words

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